Welcome to your practice

This grounding Yin practice explores the first principle of Yin Yoga which is to “Find your edge”. Through long-held, mindful postures, you will be guided to gently explore the subtle boundary between sensation and strain, effort and ease. Rather than pushing or forcing, this practice invites deep listening. You will learn to honor your body’s signals, soften into appropriate intensity, and cultivate patience within stillness.

Music Playlist: https://open.spotify.com/playlist/3WJbNUjOC1Kb6dFVjJMtIG?si=SXDe0XPWR5KUOF_pKGs9hQ

"Aham Prema" means "I am love" or "I am filled with love". It is an ancient and powerful mantra that can help cultivate a sense of self love, compassion and inner peace. In this guru mantra meditation we will repeat the mantra "Aham Prema" out loud or silently in the mind, to connect with oneself and remember that we are a being of love and light.

In this replay of our live Autumn Equinox Gathering, we move through a gentle and nourishing practice of yin yoga, pranayama and kriya. This practice is an invitation to pause and honour what has come to fruition in your life, and consciously release and let go of what is ready to fall away, as we transition into the darker half of the year.

During the practice, you will be guided through some Autumn Equinox inspired reflection prompts that you may like to journal about before or after class. Such as:

• What has come to fruition in my life over the past season that I feel grateful for?

• What lessons or growth can I harvest from the experiences of the past few months?

• What am I ready to gently release or let fall away, like leaves from a tree?

• Where in my life am I being invited to restore balance and harmony?

• What intentions feel aligned as I move into the quieter, more inward season ahead?

Please have a bolster, cushion, blanket, journal or any other supports that you like to have close by.

I have intentionally created a Spotify Music Playlist to compliment this practice, which you can access here: https://open.spotify.com/playlist/1keBTye4XJ0aToEOtY57Gf?si=95e4xfc9RYCckABw2euG8A

As we arrive at the Autumn Equinox, we begin the natural transition toward the quieter, inward phase of the year - the coming of winter and its invitation to rest and renewal.

Just as the trees shed their leaves, releasing what no longer serves, we too are called to let go, clear space, and turn our attention inward.

Join me in this guided meditation to honour and celebrate this sacred season of release, reflection, and balance.

Journal Prompts:

• What do I need to let go of to find greater balance in my life?

• Which metaphorical leaves am I ready to release?

• How does the changing season affect me mentally, emotionally, or energetically?

• What nourishing practices can I create to support my well-being throughout Autumn and Winter?

Imbolc Blessings!

The earth is slowly stirring from her winter slumber, and the first whispers of spring can be felt all around. Imbolc marks the turning point, a return of the light, warmth, and the quiet excitement of new beginnings.

In this 50-minute practice, we’ll consciously align our bodies, breath, and hearts with this sacred seasonal shift. Imbolc invites us to dream into the months ahead, to honor the seeds of possibility that are just beginning to wake beneath the surface.

🎵 Spotify Playlist
This playlist was intentionally created to support and enhance your practice:
👉 Listen on Spotify

📝 Journal Prompts:

• What signs of early spring are beginning to appear around you - even if they’re subtle?

• What small daily rituals help you stay connected to warmth, light, and hope?

• How do you honor the quiet potential of things not yet visible or fully formed?

Shakti translates to “power” or “energy.” She is the living, breathing essence of the Divine Feminine, the force we can see, feel, and embody. Often associated with the Goddess, Shakti is the dynamic pulse of the universe itself, the energy of creation and transformation.

In this Shakti Flow, we’ll awaken this powerful energy within our own bodies. Through movement and breath, we’ll tap into the intrinsic life force that animates all of life, the same energy that moves the tides, allows the flowers to bloom, and fuels our creative fire.

🎵 I highly recommend playing this Spotify playlist, intentionally curated to support your journey into Shakti energy.
Listen on Spotify

In this breath tutorial, you will learn the foundations of Bhastrika Pranayama, a powerful yogic breathing technique designed to build heat, increase vitality, and awaken mental clarity. Often called the “Bellows Breath,” Bhastrika uses strong, rhythmic inhales and exhales to stoke inner fire, clear stagnant energy, and strengthen the respiratory system.

*Not suitable during pregnancy.

Welcome, lovely. This restorative yoga class is designed to be practiced right in the comfort of your own bed, no yoga mat or props needed.

Through gentle, supported, and effortless postures, we’ll soothe the nervous system, release the day’s tension, and prepare your body and mind for deep, restful sleep.

This is your time to slow down, soften, and let go. Feel free to use your bed pillows or cushions to support your body, comfort is key in this practice.

🎵 Optional Spotify Playlist
Enhance your experience with this calming soundtrack, lovingly created to accompany your journey into rest.
👉 Listen on Spotify

Belly breathing, also called diaphragmatic or abdominal breathing, is a technique that focuses on engaging the diaphragm - the large, dome-shaped muscle located just beneath your lungs.

By breathing deeply into our belly, we encourage fuller, more efficient breaths that allow for a greater exchange of oxygen and carbon dioxide than shallow chest breathing.

This simple yet powerful practice supports our nervous system and helps to ease feelings of stress, anxiety, panic, and overwhelm, bringing a sense of calm and grounding to the mind and body.

We gather to celebrate another sacred turn of the Wheel of the Year as we arrive at Beltane, the powerful midpoint between the Spring Equinox and the Summer Solstice.

Beltane marks the end of Winter, the 'dark half' of the year, and welcomes the beginning of Summer, the season of light, vitality, fertility, and sensuality.

In this practice, we align our energy with the vibrant essence of Beltane through the power of spoken word, planting seeds of joy, pleasure, and divine self-expression.

🌿 Affirmations we will work with:

• I am a part of nature.

• Life blooms all around me.

• I bloom and grow continuously.

• I am beautiful just the way I am.

• I am cleansed of the hardships of my past.

• I deserve to experience joy in this life.

• I am in a state of rebirth.

• The universe gives life to all of my desires.

• My pleasure is sacred.

• My passions are sacred.

• I am awakened, I am alive, I am wholeheartedly me.

• I honour the divine feminine and the power of creation within me.

• I celebrate the beauty and vitality of this season and embrace the joy of life.

Let your voice carry these truths into your body, your heart, and the world around you.
This is a time to rise, to radiate, and to remember the sacredness of being fully alive.

Beltane blessings!

In this Beltane inspired yoga nidra practice, you will be gently guided into stillness, resting between waking and dreaming, where the seeds of intention and desire can take root and grow.

Through breath, visualization, and heart-centered awareness, we will kindle the inner flame - connecting to joy, passion, and the sacred feminine power that moves through us and all of life.

Expect a cocoon of warmth, soft imagery of wildflowers, sunlight, and gentle transformation, helping you return to your body’s wisdom and the natural rhythm of the earth.

Spotify playlist to accompany your practice:

https://open.spotify.com/playlist/6Si9ETSygi2AeTakftgWyc?si=gw_G1YBTQz6Dq-gG95mfLA

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

Join me for a deeply grounding yin yoga practice inspired by the ancient Celtic festival of Beltane - a celebration of fertility, renewal, and the vibrant fire of life.

As the wheel of the year turns and the earth bursts into bloom, this practice invites us to slow down, connect inward, and awaken our inner fire.

In this class, we will explore long-held yin postures that open the heart & hips - the parts of the body most associated with creativity, passion, and growth.

Duration: 55 mins

Best time to practice: During Beltane (30th October-1st November in the Southern Hemisphere/30th April-1st May in the Northern Hemisphere), early morning or early evening

Prop suggestions: A bolster, yoga blocks and a folded blanket to place under the knees or pelvis

Music playlist:
🎧 Beltane Yin on Spotify

Brahmari Pranayama, also known as "Bumble Bee Breath" or "Humming Bee Breath," is a calming yogic breathing technique that involves creating a gentle humming sound while exhaling with the mouth closed.

The soothing vibration of the hum mimics the soft buzz of a bee, helping to quiet the mind, regulate the breath, and bring the nervous system into a state of balance.

This simple yet powerful practice is especially beneficial for relieving stress, reducing anxiety, easing tension in the head and face, and promoting a sense of inner peace and clarity.

In this gentle restorative yoga class, we’ll turn our attention to the breath, exploring it with curiosity, observing our habitual patterns, and inviting more space, softness, and ease into the body.

This practice is especially supportive for women who may be experiencing stress, anxiety, or shallow, rushed breathing, as well as for those recovering from colds, flus, chest infections, or respiratory challenges that have impacted the natural breath rhythm.

Through supported postures, mindful breath awareness, and intentional rest, we will create space for the breath to flow more freely, helping to soothe the nervous system and restore vitality from within.

🎵 Spotify Playlist
You’re welcome to enhance your experience with this calming playlist, intentionally created to support your practice.
👉 Listen on Spotify

Welcome to this powerful Shakti Flow class designed to awaken and embody your innate strength, courage, and independence. Rooted in the energy of the feminine, this practice invites you to reclaim the parts of yourself that may have been dimmed, scattered, or given away - and to stand fully in your power with confidence and clarity.

You might like to use some props for support, such as blocks and something comfortable to sit on.

Spotify Playlist to enhance your experience ~ https://open.spotify.com/playlist/4s6jlCGmPZavSmhCswWb19?si=QLV180C8RwmQzaXu31LLPg

Circle breathing is a technique used primarily by musicians, particularly wind instrument players, to maintain a continuous sound while playing. It allows the performer to breathe in through the nose while simultaneously expelling air through the mouth, creating a seamless flow of sound without noticeable pauses for inhalation.

Cleansing Breath is an energising pranayama technique used in yoga to cleanse and clear the energetic body. In this practice, there is a focus on an inhale through the nose and a forced exhalation out through the mouth. Cleansing breath can help to improve lung capacity, respiratory function and aids in the detoxification of the body. This practice can also help clear mental fog, reduce stress and enhance focus.

Welcome to this guided pranayama practice designed to deepen your connection to your intuition and cultivate inner clarity.
Together, we will focus on Ajna Chakra (the third eye center) to awaken our sixth sense and access our inner wisdom. This entire practice is done seated, allowing you to settle deeply into stillness and presence.

Spotify Playlist 🎶
Enhance your experience with this intentionally curated playlist.
Listen on Spotify

This calming, grounding meditation practice is designed to help ease panic, anxiety, and stress by gently bringing awareness back to the present moment.

Rather than trying to eliminate anxious thoughts, this practice focuses on reconnecting with the body through the five senses - touch, hearing, sight, smell, and taste.

Each sense serves as an anchor, drawing attention away from overwhelm and back into what is real and immediate. It can be done seated or lying down, with eyes open or closed. It offers a gentle reminder that calm can be accessed at any time by returning to the body and the present moment.

The Cold Moon, traditionally named by Native American tribes, graces the sky in June in the Southern Hemisphere, marking the arrival of winter. This moon invites a time of stillness, reflection, and deep introspection, as nature slows down and turns inward to prepare for the colder months ahead.

This restorative yoga practice is designed to support you in cultivating peace, calm, and grounded presence. Allow it to gently align your energy with both the lunar cycle and the seasonal rhythms of the Earth.

🌕 Spotify Playlist
Enhance your experience with this intentionally curated playlist.
Listen on Spotify

🖋 Journal & Reflection Prompts

• How can you use this time to rest, recharge, and restore your energy as winter sets in?

• What self-care rituals can you embrace during this quiet, introspective season?

• Are there any cultural or family traditions tied to the full moon or winter that hold meaning for you?

• Where do you see yourself one year from now? What intentions can you plant now to move toward that vision?

Dark Moon Blessings! We’ve arrived at the quiet close of another lunar cycle. The Dark Moon is a time of deep stillness, not for manifesting or setting intentions, but for rest, reflection, and release. This is an invitation to turn inward, to soften into the shadows, and to nourish yourself without the pressure of productivity or "doing."

🕯️ Best Time to Practice:

• On or around the Dark Moon

• During menstruation or any time of low energy

🧘‍♀️ Setting the Space:
Create a soft, nurturing environment using:

• Yoga mat

• Bolster or cushions

• Blanket

• Eye pillow

• Journal

• Optional: Candles, calming scents, soft lighting

🎵 Spotify Playlist

A gentle soundtrack to support your practice
Listen on Spotify

🖋️ Journal Prompts:

• What were some of your significant accomplishments this past moon cycle?

• What challenges did you face, and how did you grow through them?

• What wisdom are you carrying with you into the next cycle?

• How can I offer myself deeper rest and compassion in this season?

• Where do I feel pressure to keep going, and what would it feel like to pause instead?

• What does true nourishment look like for me right now?

Ignite your inner flame in this dynamic pranayama class inspired by the element of fire. This practice is designed to build tapas - the inner heat that fuels transformation, clarity, and disciplined energy. Through intentional, rhythmic breathing and kriya techniques, we will stoke warmth in the body, activate the core, and awaken a deep sense of inner power and strength.

What we will be working with:

Kapalabhati Pranayama (the breath of fire)
Simha Breath (lion’s breath)
Agni Saura Dauti
Woodchopper Pranayama
Standing Uddiyana Bandha
Bastrika Pranayama (bellows breath)

Please note: This class involves strong, heat-building breathwork and is not suitable for pregnancy. If you have any medical conditions or concerns, please consult with a qualified healthcare provider before participating.

Spotify playlist to enhance your experience: https://open.spotify.com/playlist/0TpvwAWapPHMfGGez4rSBe?si=Ohhpnn1rRc2NVVOZHC09YQ

The Strawberry Moon represents the harvest season, when all of the wild strawberries are ripe enough to be picked and savoured. It is a time of noticing what is growing well in your life, what is nourishing you, and what is ready to be enjoyed and celebrated at this time.

Join Hayley in this gentle, soft and nourishing full moon practice - an invitation to remember that as women, we too have seasons of ripening… seasons where our energy expands, our hearts open, and our inner Shakti wants to be expressed rather than contained.

What you will need:
~ A bolster or comfortable cushion to sit on (we are seated for the entire practice).
~ A journal for reflection.

What we are working with:
• Ujiyi Pranayama
• Sama Vritti Pranayama
• HU Mantra Meditation
• Sat Chit Ananda Kriya
• Sat Chit Ananda Meditation

Journal Prompts:

- What is ripening within me at this time?
- What am I celebrating in my life right now?
- How can I savour the sweetness and abundance all around me?
- What do I need to release in order to feel more open and free?

Spotify Playlist:
https://open.spotify.com/playlist/7lg2qqjD0RMt6sEjWtKu3b?si=vRwQdAZaQ465TCgHIe7NLA

Ovulation typically occurs midway through the menstrual cycle, when estrogen peaks and the body releases an egg. This phase is often referred to as our “inner summer" and is marked by increased energy, vitality, confidence, and connection.

In this dynamic practice, we will move through powerful pranayama and kriya techniques to harness the energizing, uplifting, and creative potential of this fertile phase. Allow yourself to fully embody your radiance and express your passion, joy, and aliveness.

🎵 Spotify Playlist
Enhance your experience with this intentionally curated soundtrack
Listen on Spotify

🖋 Journaling Prompts

• How do I feel in my body today?

• Where am I craving more connection or intimacy - with myself or others?

• What am I currently feeling passionate about?

• How can I channel this fertile energy creatively (through movement, dance, art, words, etc.)?

Welcome to this gentle and deeply grounding class created for women to soften, open, and reconnect with the heart space - Anahata.

This practice invites us to move with intention and loving awareness, cultivating a sense of compassion, presence, and emotional ease both on and off the mat.

Through slow, mindful movement, heart-opening postures, and conscious breath, we create stability in the body while encouraging openness through the chest and shoulders. The focus is on moving with kindness toward yourself, listening inward, honoring your rhythm, and allowing the heart to lead.

What we will be working with:

• Asana & gentle flow

• Bija Mantra - YAM

• Samavritti Pranayama

• Guru Mantra Meditation - Aham Prema

What you will need:

• Bolster or pillow

• 2 Blocks or cushions

• An open heart

Spotify Playlist ~ https://open.spotify.com/playlist/6l8bBVYR23XI4KSXxCHonD?si=M9kFYd4VSuGxJQ5db-XtBg

This gentle, grounding meditation is ideal to begin or end your day with intention. Designed to help you cleanse your energetic body, it supports the release of anything you may be holding onto - physically, emotionally, mentally, or energetically.

Come home to yourself, create spaciousness within, and reconnect with a sense of calm and clarity.

🎵 Spotify Playlist
Support your practice with this soothing, intentionally curated playlist.
Listen on Spotify

Beltane Blessings!

Beltane is a vibrant fire festival, honoring both the rebirth of the natural world and the life-force energy within us. Celebrated in late spring, it marks a turning point, where the waxing sun warms the Earth, igniting passion, vitality, and creative potential.

This 65-minute fiery yoga flow invites you to move with the energy of rebirth, fire, warmth, and hope, aligning your body and spirit with the season’s powerful, fertile essence.

🎵 Spotify Playlist
Enhance your practice with intentional sound.
Listen on Spotify

🖋️ Journal Prompts:

• What areas of my life have blossomed this past season? What growth or achievements can I celebrate?

• How can I express my creativity during this vibrant time? What projects or passions am I being called to explore?

• How can I deepen my connection with nature?

• What brings me joy, and how can I welcome more celebration into my everyday life?

The follicular phase follows menstruation and leads up to ovulation. During this time, rising estrogen brings renewed energy, motivation, and a sense of new beginnings, this is our “inner spring”.

This flow is designed to support you in aligning with the natural rhythm of this phase, nurturing growth, clarity, and fresh potential.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated playlist.
Listen on Spotify

🖋️ Journaling Prompts:

• What seeds do I want to plant in this new cycle?

• What am I excited to move towards this week?

• Where do I feel curious or called to explore something new?

• What does “clarity” look or feel like for me during this phase?

"Anything that has a 'life' has a cycle, and by understanding the cycle, the wisdom inherent within a cycle, one can be with 'what is' and flow with that energy, rather than incur the problems of not doing so" - Jane Hardwicke Collings

In this practice, we use pranayama, kriya, and mindful movement to flow with the rhythms of the four seasons and reconnect with our cyclical nature as women. Together, we explore both our inner seasons and the outer cycles of nature, inviting harmony between body, mind, and the natural world.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated soundtrack:
Listen on Spotify

Journal and Refection Prompts

Spring

• What new beginnings are you currently experiencing or hoping to initiate?

• How does the energy of spring’s renewal inspire you to shed old habits or beliefs?

• What are three things you want to nurture and grow this season?

Summer

• What activities make you feel most alive during summer? How can you invite more of them into your life?

• Reflect on the relationships that flourish in summer. How can you deepen these connections?

• What lessons have you learned from times of abundance or joy?

Autumn

• What changes or transitions are you navigating? How can you embrace them?

• What do you need to release this season, and why is it important?

• How do you prepare for the quieter, introspective months ahead? What grounding practices support you?

Winter

• How do you feel when the world outside is quiet and still? What thoughts or emotions arise?

• What self-care rituals nurture your spirit during winter?

• Reflect on a past period of rest. What did you learn, and how can you honor rest now?

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Step into the potent energy of the Full Blood Moon Lunar Eclipse with a powerful and transformative pranayama, mantra & meditation practice designed to align your breath, body, and spirit with the cosmic currents of change.

The blood moon symbolizes deep emotional release, karmic closures, and radical transformation. During a lunar eclipse, the veil between the conscious and subconscious thins, offering a rare opportunity to release outdated patterns, access inner wisdom, and reset your energetic field.

Together, we will move through a journey that includes:

• Pranayama - Cleansing breath techniques (Kapalabhati, Bastrika, Cleanse & Activate) to clear the mind and open the energetic channels.

• Mantra & Stillness - Option to chant or listen to the mantra “Om Namah Shivaya” followed by stillness to absorb and integrate.

• Short Guided Visualisation Meditation - You will be led through visualisation to connect to the moon’s energies and silent reflection to support emotional release, healing and inner alignment.

• Closing Ritual - Seal the practice with journaling or writing down what it is you are ready to release, moving forward with clarity, calm and courage.

🌕 Why Practice During a Blood Moon Eclipse?

Eclipses magnify energy. The blood moon is a call to:

• Release the past and surrender what no longer serves

• Let go of emotional baggage and subconscious fears

• Tap into inner truth and higher guidance

This is not a time for manifestation, it’s a time for clearing, surrendering, and receiving insight. Your breath becomes the bridge between what was and what is yet to come.

What you will need for this practice:

• A quiet space

• Comfortable clothing

• A journal/paper & pen

• Optional: crystals, candles, incense, a blanket or pillows

Music Playlist to accompany your practice:

Listen now on Spotify

Full moon blessings! In this Shakti flow we will consciously connect and align our energy with this potent and powerful phase of the lunar cycle. The full moon is not a time to be setting your intentions or manifesting your goals and wishes. Rather, it is a powerful time in the cycle to let go, release from what no longer serves you, celebrate where you are now and surrender to what is in this very moment.

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🎵 Spotify playlist intentionally created to enhance your practice:
Full Moon Flow Playlist

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Journal Prompts:

What aspects of my life feel fulfilled during this time?

What aspects of my life require purification or release?

What negative habits of patterns can I let go of?

What achievements have I celebrated recently?

Full Moon Blessings! In this guided meditation we will be working with the powerful and potent energy of the full moon to shift and release anything that is no longer serving you.

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Some journal prompts and reflection questions you might like to use during this time:

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What patterns or habits do I want to release or let go of during this full moon cycle? Write down any toxic behaviours or negative thoughts that you want to release and make a plan for how you will move forward.

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What insights or messages did I receive during this meditation? Pay attention to any signs, synchronicities, or gut feelings that are guiding you towards a deeper understanding of yourself and your path.

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What am I feeling grateful for during this full moon? Take a moment to express gratitude for all of the blessings in your life and reflect on the abundance that surrounds you.

The Hindu goddess Lakshmi is associated with wealth, prosperity, beauty and abundance. Through her, we can explore the deeper dimensions of abundance beyond material wealth, but rather the richness that exists within our hearts and souls. In this practice we will invoke the energy and essence of the goddess Lakshmi through her sacred mantra & meditation.

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Lakshmi's Mantra - "Om Shreem Maha Lakshmi Namaha" means "My salutations or adoration to the great Lakshmi".

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Journal prompts for reflection & contemplation:

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How do I define prosperity beyond material possessions?

Are there aspects such as love, health, knowledge, or relationships where I feel rich?

What daily practices or rituals can help cultivate an abundance mindset?

Compassion, generosity, wisdom—how can I integrate these values into my daily life?

This nurturing self-massage meditation is a sacred pause designed specifically for women who long to soften, reconnect, and feel at home within themselves.

Through intentional touch and guided awareness, you will be led through a full-body ritual that releases stored tension, melts emotional weight, and awakens your natural feminine rhythm.

Beginning with the face and jaw, moving through the heart and shoulders, and settling deeply into the belly and womb space, this practice invites you to honor your cycles, your sensitivity, and your innate wisdom.

No props required. Just your hands, and a safe, supportive, uninterrupted space where you can switch off and relax.

Reconnect with the steady, nourishing energy of the Earth in this dynamic Shakti Flow class designed to cultivate stability, strength, and grounding. Inspired by the Earth element, this practice invites us to move mindfully through postures that awaken our inner power and create a balance between strength and surrender.

Through fluid movement and breath, we will cultivate a deep connection to our body and the natural world, feeling supported by the Earth as we breathe and flow.

Reflection Questions:

• Where in my life am I craving more stability or grounding?

• What does feeling rooted in my body mean to me today?

• How do I nourish myself? physically, emotionally, and spiritually - like the Earth nourishes all of life?

• What can I release into the Earth to feel lighter, steadier, and more supported?

Spotify Playlist:
Grounding Earth Element Flow – House of Shakti

In this practice, we attune to the energy of the Harvest Moon, a sacred time of culmination, completion, gratitude and release. Through gentle pranayama and mindful awareness, we ground and regulate the nervous system, creating stability amidst the amplified and often intense energies of the lunar eclipse.

Journal Prompts:

What is my life has come full circle?

What metaphorical “harvest” can I give thanks for?

What am I finally ready to be done with?

In this short 10 minute guided breath and meditation practice, you will be supported to let go of tension, stress or limiting beliefs, and create space in your mind and body to receive a sense of calm energy and abundance.

In this practice of yoga nidra, we will explore the energy and symbolism of Goddess Lakshmi - the embodiment of abundance, prosperity, and peace.

Through visualization, intention, and mindful awareness, we invite Lakshmi’s powerful presence to flow within, opening the doors to inner richness and harmony.

Allow yourself to surrender fully as you journey inward, creating space for deep nourishment and the gentle unfolding of abundance in all areas of your life.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

This Yoga Nidra practice offers an opportunity to reconnect deeply with your body while setting a clear intention for the new lunar cycle. The new moon in Virgo invites us to bring order, sacred structure, and mindful organization into our lives. It encourages us to focus on the details, refine our routines, and cultivate devotion through rituals and self-care.

During this 25-minute yoga nidra journey, you’ll be guided to relax fully and create space for clarity and calm, aligning with Virgo’s grounded and nurturing energy.

Duration: 25 minutes
Setting the space: Yoga mat (optional), blanket, pillow or bolster, eye pillow (optional)

Prepare a cozy, comfortable environment that supports your relaxation and intention-setting.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

Welcome to this mantra and meditation practice to cultivate gratitude. We will be working with the highly revered Gayatri Mantra, from one of the oldest sacred texts of Hinduism. The Gayatri Mantra loosely translates to "May the light of the universe illuminate and inspire us on a physical, emotional, spiritual and mental layer". It is dedicated to Savitar, the sun god, and is considered a powerful invocation for enlightenment and spiritual awakening.

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The Gayatri Mantra is traditionally recited as follows:

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Om Bhur Bhuvah Swah

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Nah Prachodayat

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"Om" – the primordial sound of the universe

"Bhur" – the earth

"Bhuvah" – the atmosphere

"Swah" – the heavens

"Tat" – that

"Savitur" – of Savitar (the sun)

"Varenyam" – fit to be adored

"Bhargo" – divine light

"Devasya" – of the deity

"Dhimahi" – we contemplate

"Dhiyo" – intellects or understanding

"Yo" – who

"Nah" – our

"Prachodayat" – may inspire or illuminate

This meditation invites you into deep connection with the Maga archetype, the autumn season of a woman’s life.

Traditionally spanning the ages of around 50-70, this is a time of profound transformation, where a woman begins to gather and embody the wisdom of all she has lived.

This is a powerful practice for personal reflection, especially during seasonal transitions like Autumn and Winter - times that call us inward to honour endings, integration, and gratitude for the harvest.

Through this journey, you are invited to sit with the Maga. To listen, receive and remember the wisdom that exists within you.

Journal Prompts:
• What did the Maga share or reveal to me?

• What am I letting go of this season?
  • What wisdom am I reclaiming?

Creative Expression:
Draw the Maga’s image or any vision you experienced in her autumn landscape. Let your intuition guide what wants to be expressed.

Golden Thread Pranayama is a specific breathing technique used to enhance mental clarity, emotional stability and overall wellbeing. The term "golden thread" represents connection and the thread of life that links different aspects of our existence. In Golden Thread Pranayama, we use the visual of a "golden thread" flowing through the breath, fostering a sense of peace, calm and connection. This is a suitable practice to do during pregnancy or the early stages of labour.

A deeply nourishing restorative practice designed to support your digestive system and gently regulate the nervous system. Through long-held, supported postures, pranayama, and intentional stillness, this class invites the body to shift out of “fight or flight” and into a parasympathetic state where true healing and digestion can occur.

Music Playlist:https://open.spotify.com/playlist/7wgvITslXhXyimaAdA7T8o?si=B3t9_MgjTCWAlDp9qOxYhg

In this practice, we connect to Prakasha, the universal light that awakens our own inner radiance and illumination. In Sanskrit, Prakasha means "light", symbolizing the expression of divine truth and qualities within us. This practice is especially meaningful during the season of Imbolc, a time to honor the returning light and our capacity to emerge from darkness with renewed clarity and strength.

🎵 Enhance your experience with this intentionally curated playlist:
Listen Here

Imbolc Blessings!

As we move through the shifting seasons, we arrive at Imbolc, the midpoint between the winter solstice and the spring equinox. This is a time of new beginnings, growth, and awakening.

Join me in this short, heart-centered practice as we harness the power of affirmations to align our energy with the season of Imbolc and the returning light of the sun.

Affirmations we will work with:

• I begin to welcome the return of the light and the promise of new beginnings.

• I am in tune with the cycles of nature, finding hope in the longer days.

• I am connected to the earth’s energy, feeling its rejuvenating power within me.

• I am planting the seeds in fertile soil, my dreams are bound to bloom.

• Inspiration flows freely to me, I am an innately creative being.

• I am resilient; my story and my past provide me with wisdom.

• My home, body, and energy are protected and blessed.

• My journey of healing ebbs and flows, like the waves of the ocean, each high and each low are just as important.

• I welcome luck and prosperity into my life.

• I am open to new opportunities and embrace the potential for my own transformation.

Virata (sometimes referred to as a shaking meditation) is a somatic, body-centered practice designed to release stored tension, stress, emotion and trauma from the nervous system. The purpose is to get out of your head and into your body, stimulating the parasympathetic nervous system to discharge accumulated tension and emotion, similar to how animals shake after a threatening event. This is a shake from the inside, out! It has nothing to do with performing or dancing.

I highly recommend doing this to LOUD music, if you can! Here is a Spotify playlist I have created to enhance your experience: https://open.spotify.com/playlist/70GlkBBIKx6SQ718aeO7TU?si=pnDh_CPJTYiD6iEZw0NRag

*Not suitable for pregnancy

The goddess Durga is a compassionate yet fierce guide, empowering us to recognise and harness our inner strength and resilience. In this powerful Shakti flow practice, we will tap into the energy of Durga to step into our own power, face our challenges with unwavering courage, conquer our fears and doubts and overcome the inner obstacles that hinder our personal and spiritual growth.

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🎵 Enhance your practice with this specially curated Spotify playlist:
Durga Shakti Flow Playlist

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Durga’s Mantra: Om Dum Durgaya Namaha

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Journal & Reflection Prompts:

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Explore the concept of personal transformation. In what areas of your life do you seek growth and how can you embrace Durga's transformative energy?

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In what areas of your life do you give away your power? How do you do this? And how can you call upon Goddess Durga to remind you of how strong you truly are?

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What is asking to be released/transformed in your life currently?

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We are entering the first lunar cycle of 2026, which feels to me like the true beginning…

This new moon arrives in Capricorn - a sign that honours structure, discipline and long-term devotion.

In this live practice from our Facebook community group, we align our energy with the grounded, devotional and patient qualities of the Capricorn new moon - and the abundance and radiance of Goddess Lakshmi - planting our seeds of intention for this new lunar cycle and new calendar year.

Join our private FB group here for more live classes: https://fb.me/g/84cbUHnVQ/gf4XjUOB

What we will be working with:

Intention Setting

Samavritti Pranayama

Agni Saura Kriya

Amrita Pranayama

Japa Meditation

In this deeply feminine and devotional slow flow practice, we invite the radiant energy of Goddess Parvati - an embodiment of profound self-love and acceptance. Parvati teaches us that self-love is not a luxury, but a vital foundation on the spiritual path. Guided by her gentle wisdom, we will learn to honor and cherish ourselves fully, creating a sacred space where true transformation and empowerment naturally unfold.

🎵 Enhance your practice with this Spotify playlist — listen here

Devotional Mantra:
Om Mani Padme Hum — “Praise to the jewel in the lotus”

Journal & Reflection Prompts:

• How does the energy of Goddess Parvati show up in your life and relationships?

• Recall moments when you felt deeply connected to inner love and self-compassion. What practices help you nurture this inherent love within?

• Reflect on how cultivating self-love and acceptance can enrich your relationships. In what ways does nurturing yourself first transform how you engage with others?

This gentle, heart-centered meditation invites you to connect with the essence of the Mother - both within yourself and the world around you.

Through guided visualization and breath awareness, you will journey inward to meet your inner mother, the part of you that knows how to nurture, hold and love unconditionally, and awaken to the presence of the Great Mother, the universal feminine energy that supports all of life.

This practice offers a deep sense of grounding, belonging, and tenderness - a reminder that you are held, you are loved and you are never alone.

Duration: 10 minutes

Best time to practice: When you crave comfort, emotional nourishment, or a return to your feminine, nurturing energy.

During the season of Summer or during a full moon, to tap into the expansive and full nature of the mother archetype.

The Hindu goddess Saraswati is revered as the embodiment of divine knowledge and the inspiring muse of creativity. She calls us to awaken the deep well of inner wisdom and creative energy that flows within us and throughout all of existence.

In this practice, we will invite the radiant energy of Goddess Saraswati to support us in embracing our unique talents, authentic voice, and creative expression. Through this connection, we open a path toward self-discovery and spiritual growth, allowing our true potential to shine.

🎵 Enhance your practice with this Spotify playlist:
Listen here

Journal & Reflection Prompts:

• In what ways do you currently express your creativity? How might you draw on Saraswati’s energy to deepen and enrich your creative pursuits?

• Are there aspects of your creativity or intellect that you tend to suppress or overlook? What might it feel like to bring these forward?

• What fears or doubts arise around expressing yourself creatively or intellectually? How can you gently acknowledge and move through these?

• What does creativity mean to you personally, beyond art or intellect? How does it shape your life and spirit?

The Goddess Kali, often depicted with a garland of skulls and a sword, embodies the primal energy of destruction and creation. She invites us to see beyond her external symbolism and recognise her as a catalyst for inner awakening and change. In Kali's dance of destruction, she invites us to shed the layers of ego and illusion, allowing the authentic self to emerge. In this practice we will move through powerful kriya, mantra and breathwork to confront our own shadows within, and release that which no longer serves our highest good.

🎵 I highly recommend pairing this practice with this intentionally created Spotify playlist:
Kali Practice Playlist

Journal Prompts:

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What fears or attachments am I currently being asked to release?

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What might be ready to fall away - even if it feels difficult - so something more authentic can emerge?

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In what ways have I experienced a "death and rebirth" cycle in my life recently?

So often, we move through our day unconsciously holding tension in the body (this may be physically, mentally, or emotionally). This muscle relaxation exercise helps to reduce stress, tension and anxiety in your body by having you slowly and actively tense, then release your muscles. During the practice, each muscle should be tensed, but not to the point of strain. If you have any injuries or pain, you can simply skip over the affected areas.

*Please refrain from tensing the belly and pelvis/womb space if you are currently pregnant.

Kapalabhati, meaning “skull shining breath” in Sanskrit, is a powerful and energizing pranayama technique widely used in yoga. Known as the “breath of fire,” this practice sharpens focus and concentration, clears mental fog, boosts energy and oxygen flow, and supports digestive health.

Through rapid, forceful exhales driven from the navel center, Kapalabhati builds intense heat and pranic energy that rises through the body’s energetic centers, awakening vitality and inner strength.

Please note: This practice is not recommended during pregnancy, early postpartum, or following any abdominal surgeries.

In this live recording of our Lammas Gathering, I guide a gentle yoga nidra practice to align with the energy of this season - the midway point between Summer and Autumn.

Lammas is a time of gathering, reflection and gratitude - honouring what has grown in our lives over the Summer season.

So go ahead and set yourself up in your yoga nidra cocoon, using as many props and supports as you need to feel cozy and comfortable (cushions, blankets, eye pillow etc), put on your favourite relaxation music and allow the sound of my voice to guide you.

Some optional questions for reflection/journaling:

• What has come into fruition in my life so far this year?

• What currently nourishes me the most?

• What abundance already exists in my life that I may have overlooked?

• What simple pleasures ground me right now?

In this heart-opening flow, we will connect deeply with the energy of Goddess Lakshmi within us. Together, we’ll expand into a state of gratitude, love, and compassion - cultivating abundance not as a mere accumulation of things, but as a pure and radiant state of being.

🎵 Enhance your practice with this specially curated Spotify playlist:
Listen here

Lakshmi’s Sacred Mantra

• Om - The primordial sound, the source of all creation

• Shreem - The bija (seed) mantra of Lakshmi, representing abundance, beauty, and grace

• Maha Lakshmi - To the Great Goddess Lakshmi

• Namaha - I bow, I offer my salutations

Journal & Reflection Prompts:

• When in your life have you felt Lakshmi’s presence - moments of flow, blessing, or unexpected abundance?

• Does your daily life reflect gratitude for the abundance you already have? If not, what practices could help you shift your mindset?

• What rituals or habits do you use to invite more clarity, peace, and beauty into your space or routine?

The Wheel of the Year turns to Lammas, marking the midpoint between the Summer Solstice and the Autumn Equinox. This season celebrates the ripening of crops, abundant orchards, and flourishing gardens bursting with fruits, vegetables, and vibrant blooms.

Join me in this gentle, grounding practice where we will harness the power of affirmations to align our energy with the spirit of Lammas. Together, we’ll cultivate gratitude for the literal and metaphorical abundance in our lives, honoring the harvest both around us and within us.

The affirmations we will be working with are:

- I am truly grateful for the abundance in my life and I welcome the blessings of this harvest season

- I honour the cycles of nature and trust in the process of growth, transformation and renewal

- I celebrate the fruits of my labour and share my prosperity with love and gratitude

- Each seedling I have cultivated with mindful intention now grows fruitful, and those that have not yet budded I will trim away to make space for others to thrive

- My hard work has paid off

- I give gratitude and thanks to myself and to the universe's plan

- Thank you for each turn of the wheel of the year, the heat of summers end and every one of my soul crops that have flourished

This meditation invites you to connect deeply with the Crone archetype - the wise elder, keeper of ancient knowledge and mystery, and the sacred medicine woman.

Ideal for personal reflection and especially powerful during seasonal transitions like Autumn and Winter, this practice supports you in embracing the wisdom that comes with age, change, and transformation.

Journal Prompts:

• What did the Crone reveal or show me?

  • What did I release into the fire?

  • What wisdom am I reclaiming?

    Creative Expression:

  • Draw the Crone’s image or any vision you experienced in her cottage.

  Honoring the Crone:

  • Light a candle in her honor.

  • Reflect on what you are ready to release or embrace in your life.

This meditation is especially supportive during:

• The waning moon or dark moon phases

• Menopause or other life transitions

• Times of loss, endings, or profound inner transformation

Lammas honors the beauty of the harvest and the abundant blessings bestowed by the earth and life itself. In this Shakti Flow practice, we will gently awaken and unravel the feeling of gratitude within our hearts, giving thanks for both the literal and metaphorical harvests in our lives.

🎵 Enhance your practice with this intentionally curated Spotify playlist:
Listen here

Journal & Reflection Prompts:

• In what areas of your life have you witnessed meaningful growth this year?

• What specific blessings are you grateful for in this moment?

• How can you align your goals and aspirations with the natural cycles of growth and rest?

• In what ways do the cycles of nature reflect the rhythms of your own life?

• How might you deepen your connection to the earth and its abundant gifts?

This guided meditation is a gentle invitation to connect with the Maiden Archetype. The Maiden woman is the embodiment of youthful curiosity, fresh starts, innocence, sensual awakening, and inner freedom.

The Maiden represents the early phase of a woman’s life, from birth to around age 25, or the time before childbirth. She is the energy of becoming, playful, open-hearted, and full of possibility.

Duration: 10 minutes
Best Practiced: At dawn, during your follicular phase, during the season of spring, or anytime you’re seeking clarity, inspiration, or a fresh beginning.

Setting Your Space

Choose a quiet, comfortable place to sit or lie down. You might wish to light a candle or place a fresh flower nearby - a simple symbol of the Maiden’s lightness and blossoming energy.

Journal & Reflection Prompts

• What areas of my life feel full of new possibilities and fresh energy right now?

• How can I invite more playfulness, curiosity, and openness into my daily routine?

• In what ways do I feel connected to my youthful innocence or sense of wonder?

• What does inner freedom mean to me at this moment?

• How can I nurture and honor the Maiden’s energy within me?

This nourishing Yin Yoga class is created especially for women transitioning through perimenopause - a season of shifting hormones, changing rhythms, and deep inner recalibration. Through long-held, supported postures and grounding pranayama, we will soothe the nervous system, support joint health, and create space in areas often affected by hormonal fluctuation such as the hips, pelvis, lower back, and heart. Beyond the physical, this practice honors perimenopause as a powerful threshold - an invitation to listen more deeply, conserve energy wisely, and reconnect with your inner wisdom.

Summer Solstice Blessings! Litha is the mid point of Summer and the peak of the yearly cycle. It is a celebration of the sun and a time of high fertility, outward energy, activity and abundance in nature. Join me in this short practice, where we will use the power of affirmations to align our energy with the season of Litha and celebrate all that has come into fruition in our lives.

The affirmations we will be working with are:

- I embrace the shining light of the sun as it brings me beauty and vitality

- Positivity radiates out of me like sunshine

- I am open to receiving nourishment and growth

- I am refreshed and full of energy

- I am creating my dream life with each season that passes by

- My life is filled with many reasons to smile

- I am provided with everything I need

- I celebrate all of my desires that have come to fruition

- I effortlessly attract a limitless abundance of joy, love, peace and prosperity

- I fully step in to my own power

- I am the creator of my own life

- I am a radiant being full of light and love

- My body is a beautiful home for my radiant soul

- I begin each day with a grateful heart

- I celebrate life and welcome health, happiness, radiance and beauty

- I am living a life of abundance

The New Moon in Libra offers an opportunity to restore balance, set heartfelt intentions, and tune into the beauty of the seasons & cycles, both within and around us.

In this live practice we will be moving through:

• gentle pranayama (breathwork) to ground, balance and center

• guided meditation for inner clarity

• the setting of sankalpa (sacred intention) for the next lunar cycle

This gathering is created for you to reconnect with yourself and the quiet wisdom that this lunar portal brings.

What to Bring:

• A journal and pen

• A candle or any item for your personal altar

• A quiet, comfortable space

Inquiry questions for reflection & contemplation during this New Moon in Libra:

• What in my life is feeling out of alignment during this time?

• Where am I craving more balance/harmony?

• Which relationships (including the one with myself) are ready for healing or renewal?

Spotify Music Playlist - https://open.spotify.com/playlist/6gjCigmOZIGXDgKkyLNeBg?si=i2vJGeGnT42hCEiNAu2MmA

Sacred Pause is a gentle, restorative class devoted to slowing down, softening inward, and honoring the power of stillness. In a world that constantly asks us to move faster and do more, this practice invites you to pause, to rest in the quiet space between breaths and reconnect with yourself beneath the noise of everyday life.

Through supportive postures, conscious breathing, and extended moments of rest, we create a sanctuary where the nervous system can unwind and the body can deeply restore. This class emphasizes presence over productivity, allowing you to meet yourself exactly where you are and cultivate calm amidst the busyness and chaos of the outside world.

Designed for women of all ages, phases, and abilities, Sacred Pause is an inclusive and nurturing practice. Whether you are feeling overwhelmed, depleted, or simply in need of spaciousness, this class offers a gentle reminder that rest is not a luxury, it is our birthright.

Spotify Playlist ~ https://open.spotify.com/playlist/2LSeZqdGy6CwME3uMSXzvh?si=n0euvMsyQHy_iw9kpEITnw

This Loving Kindness Meditation, also known as "Metta Meditation" is rooted in Buddhist tradition and originated in ancient India. The term "metta" comes from the Pali language, where "meta" means "mind" and "tta" means "heart", "love" or "kindness". Metta meditation is a mindfulness practice that cultivates feelings of loving-kindness, compassion and an understanding towards oneself and others. It's primary intention is to train the mind to respond to life's challenges with kindness, tolerance and acceptance, rather than anger, resentment or frustration. I would like to offer a gentle reminder that this is a practice, and you may or may not resonate with feelings of loving kindness straight away, and that is okay.

Mabon Blessings! The Autumn Equinox represents a balance between lightness and darkness, symbolising the equilibrium of opposing forces in life. Traditionally, the season of Mabon is associated with the harvest. It is a time to celebrate the fruits of our labour and the cyclical nature of life, change and letting go. During this time we naturally start to turn our attention inwards and prepare for a season of rest and introspection. Join me in this affirmation practice to align your energy with the season of Mabon, to let go of the old and make way for new growth, just as nature does.

The affirmations we will be working with are:

- I release all physical, emotional and mental tension

- I am in balance with the rhythms of nature

- I openly welcome this coming season of change

- I am willing to change and grow

- This new chapter in my life will bring me opportunity success and transformation

- I free myself from the need to be right

- I will prioritise rest when I notice that I need it

- I release old habits and thought patterns just like leaves falling from trees

- I am open to my own healing

- I release what no longer serves me to make room for new growth

- As the earth finds balance between light and dark, I embrace the balance and harmony within myself

- I feel more at ease with every breath that I take

- I give myself permission to be gentle with myself as I transition through the seasons of my life

The New Moon offers a blank canvas, a potent moment to pause, reflect, and plant the seeds for your next chapter. In this 55-minute practice, we will blend the stillness of yin yoga with subtle kriya movements and powerful intention-setting techniques. Together, these elements support alignment of body, breath, and spirit during the dark, fertile void of the New Moon.

Allow yourself to sink into the receptive energy of this time, opening to renewal, clarity, and the unfolding of feminine wisdom within.

🎵 Spotify Playlist: Intentionally created to support your practice
Listen here

🌙 Theme:

Renewal • Receptivity • Feminine Energy • Clarity

⏳ Duration:

55 minutes

🌗 Best Time to Practice:

• On the day of the New Moon or within 24 hours afterwards

🧘‍♀️ Setting the Space:

• Yoga mat

• Journal for reflection

• Candle or essential oils (optional)

• Bolster and cozy blanket for comfort

✍️ Journal Prompts:

• What is calling to be born in me?

• Where in my life am I craving a fresh start?

• What would it feel like to live fully aligned with my intention?

As the Wheel of the Year turns to Mabon, the Autumn Equinox, we enter a sacred point of balance - where day and night stand equal before the darker half of the year begins to take hold. This is a time of harvest, reflection, and release.

The wisdom of the Autumn season teaches us that letting go is not loss, but part of the cycle of growth. Just as the trees begin to shed their leaves, we too are invited to surrender and release what no longer serves us - old patterns, relationships, beliefs, or habits - to make space for deep rest and future renewal.

Join me in this nourishing 60-minute yin yoga practice, intentionally created to help you slow down, tune in, and align with the rhythms of nature. With long-held postures, stillness, and breath awareness, we will create space in the body to soften, reflect, and release.

🎵 Enhance your experience with this Spotify playlist:
Listen here

🍁 Best Time to Practice:

• During Autumn or the Autumn Equinox (Mabon)

• The waning moon

• The luteal phase of the menstrual cycle (pre-menstruation)

• Any time you feel called to pause, reflect, or surrender

🧘‍♀️ Setting the Space:

Create a cozy and supportive environment with:

• A yoga mat

• A bolster or cushions

• Yoga blocks (or books)

• A blanket

• Your journal and a pen

✍🏼 Journal Prompts for Self-Inquiry:

• What currently feels out of balance in my life, and what small shift could help restore harmony?

• What am I ready to release, just as the trees release their leaves without resistance?

• How can I honour the process of change without clinging to what was?

• What emotions arise when I slow down, and can I allow myself to feel them fully?

The Hindu goddess Kali emerges as a formidable force, a symbol of fierce transformation and liberation. Kali's essence transcends the conventional understanding of divinity urging us to confront our fears and embrace the raw, unfiltered truth of our existence. In this practice we will invoke the energy and essence of the goddess Kali through sacred mantra & meditation.

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Kali's Mantra - "Om Krim Kalikaye Namaha"

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"Om" the sacred sound that represents the universe and all of creation.

"Krim" is the sound of the goddess's energy.

"Kalikaye" is a reference to Kali.

"Namaha" means "I bow to you".

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Journal prompts for reflection & contemplation:

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How does Goddess Kali’s theme of destruction and rebirth resonate with my own life experiences? What aspects of my life need to be transformed or released for personal growth?

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Kali is often associated with fearlessness and empowerment. What fears do I need to confront in my life? How can I draw strength from Kali's fierce nature to overcome these fears?

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Kali embodies the duality of creation and destruction. How do I perceive the balance between these forces in my life? Can I embrace both sides of my experiences?

Moorchitta Pranayama is a subtle, yet powerful breath technique to cultivate a sense of lightness and stillness in the body and mind. Through this practice we cleanse and awaken at Anja Chakra (the third eye), Vishudda Chakra (the throat) and Anahata (the heart). This breathing technique invokes a deep sense of peace, presence and ease in the mind, and is a great practice to do prior to meditation.

Nadi Shodhana, also known as "alternate nostril breathing", is a commonly used breath technique in yoga. The term "Nadi" refers to the subtle energy channels in the body, "Ida" on the left (the feminine) and "Pingala" on the right (the masculine). "Shodhana" means cleansing or purification, so in this practice we are cleansing the energetic channels, balancing the two hemispheres of the brain and balancing our feminine and masculine energies. This breathing technique also helps to promote mental clarity and focus, reduce stress and enhance relaxation.

In this guided Guru Mantra Meditation practice we will work with the sacred mantra "Om Namah Shivaya" - a powerful invocation dedicated to Lord Shiva, the embodiment of stillness, transformation, and inner wisdom in the Hindu tradition.

This ancient mantra, translating to “I bow to Shiva,” invites us into deep presence. “Om” represents the primordial sound of creation, “Namah” signifies reverence or salutation, and “Shivaya” honors the essence of Shiva - the inner self that is pure, eternal, and unchanging.

Through guided chanting and silent repetition, this practice offers a profound opportunity to quiet the mind, open the heart, and connect with the stillness within.

In this guided guru mantra meditation we will be working with the sacred mantra “Om So Hum” - an ancient vibrational practice that reflects the profound truth: “I am that.”

This powerful phrase invites us to recognize our unity with all of existence and awaken to the essence of our truest self.

“Om” is the primordial sound of the universe, the vibration from which all creation arises. “So Hum” translates to “I am that,” a reminder that we are not separate from the divine, nature, or one another - we are all part of the same cosmic whole.

In this guided meditation, we will explore the rhythm of the breath and the repetition of the mantra to quiet the mind, expand awareness, and cultivate a deep sense of inner peace and universal connection. This practice is suitable for all levels, no prior experience needed.

Ostara Blessings! The Spring Equinox is a time of new beginnings, fresh starts, growth, fertility and balance. The trees are coming back to life, flowers are blooming, the grass is growing, new sprouts are surfacing, growth is everywhere within nature! Join me for this short practice as we use the power of positive affirmations to align our energy with the Spring Equinox, and embrace the potency of change and transformation that this season brings.

The affirmations we will be working with are:

- I am blooming into the best version of myself

- I am open to new beginnings and opportunities

- Spring is the perfect time for renewal in my life

- I'm ready to take the next step

- I am growing in so many positive ways

- I celebrate my inner and outer beauty

- I am in constant bloom

- My mind, body and spirit are in perfect harmony

- I am refreshed and reborn

- I accept the change that a new season brings

- I attract love, light and happiness into my life

- I make space for healing and growth

- I am reconnecting with nature

- I am allowing the spirit of Spring to wash over me

- I am ready to flourish

- I cherish brighter and longer days

- I look for the beauty in everything around me

Start your day with intention and vitality through this uplifting morning breath practice. Together, we will harness the power of conscious breathing to awaken the body, clear away any lingering stagnation or negativity from the night before, and cultivate a fresh surge of energy. This practice is designed to reset your mental and physical state, helping you greet the day with clarity, positivity, and renewed focus.

🎵 I highly recommend enhancing your experience with this intentionally created Spotify playlist:
Listen here

Start your day with intention and vitality through this quick, energizing pranayama practice - perfectly designed to be done first thing in the morning.

Breathwork is a powerful tool to reset your nervous system, boost oxygen flow, and elevate your mood, helping you shake off any lingering sleepiness or mental fog. By tuning into your breath and moving consciously through each technique, you’ll create space for clarity, calm, and motivation, setting a strong foundation for whatever lies ahead.

Whether you have five minutes or ten, this practice offers a simple yet profound way to connect with yourself and greet the new day fully alive and present.

🎵 To deepen your experience, I highly recommend using this Spotify playlist, created specifically to enhance the rhythm and flow of your breath practice:
Listen here

This gentle restorative yoga practice is designed specifically for day 1 of your cycle or any time during menstruation. We will be focusing on honouring and supporting the womb, soothing cramps and fullness in the pelvis and womb space, releasing menstrual shame and cultivating deep inner connection. This practice emphasises rest, nurturing, softness and surrender during this time.  

If you do not currently experience a menstrual cycle, this practice is still suitable to connect to the energetic womb space and send loving awareness to this part of your body. As an alternative, you may like to connect to the lunar cycle and the energies of the dark moon which align with menstruation.  

This practice is an invitation to slow down, nurture your body, and connect deeply with the cyclical wisdom of your womb. Setting up your space with intention can help you drop into a state of ease, softness, and surrender.

🕯️ Create a Sacred Environment:

• Dim the lights or light a candle to signal to your body that it’s time to rest

• Gather supportive props: bolster, pillows, blanket, eye pillow, and an optional heat pack for extra comfort

• Place your journal nearby for post-practice reflection

• Set your phone to do not disturb or silent mode to support uninterrupted rest

• Consider adding soft music, essential oils, or a grounding crystal if that feels good for you

🎵 Restorative Yoga for Menstruation Playlist
Listen here
(A soothing playlist created to hold space for you during this practice)

Journaling Prompts:

When you feel ready, take a few moments to journal, allowing your inner voice and body wisdom to gently rise to the surface.

• What emotions are present for me today?

• What am I ready to release or shed from this past cycle?

• If my womb had a voice, what would she want me to hear or know?

• What is something beautiful or sacred about my menstrual cycle that I want to honour more fully?

The Hindu goddess Durga is a radiant embodiment of divine feminine strength, courage, and protection. Riding her tiger and wielding celestial weapons, she symbolizes the triumph of light over darkness, not just in the outer world, but within ourselves.

Durga is more than a mythological figure; she is an archetype of transformation, guiding us to reclaim our power, face challenges with fierce grace, and stand strong in the face of fear, doubt, or uncertainty.

In this deeply restorative yoga practice, we are invited to soften into stillness and reconnect with our own inner strength. Through restful postures and guided meditation, we will awaken Durga's energy within, anchoring into courage, resilience, and unwavering self-trust.

🎵 Spotify Playlist – Intentionally created to support your practice:
Listen here

Journal & Reflection Prompts:

• Which aspect of Durga - the protector, mother, or warrior - resonates most with you at this time, and why?

• What are the inner demons or challenges you are currently facing? How might Durga’s energy support you in overcoming them?

• In what ways do you already express strength and resilience in your life?

• How can you deepen your connection to the divine feminine in your spiritual path, self-care, or relationships?

Goddess Lakshmi, the radiant embodiment of prosperity, beauty, love, and divine abundance, reminds us that true wealth begins within. Her energy is not only about material blessings, but about the inner richness we cultivate through gratitude, generosity, and self-worth.

In this restorative yoga practice, we will gently open to Lakshmi’s presence within ourselves, awakening the energy of abundance that flows through our hearts and lives. Through soothing postures, intentional breath, and guided meditation, this practice invites us to rest deeply, expand into a sense of contentment, and reconnect with our own inner source of light, love, and wholeness.

This is your time to receive.

🎵 Spotify Playlist – Intentionally created to support your practice:
Listen here

Journal & Reflection Prompts:

• How do you personally define “true wealth”? In what ways does your definition align or differ from Lakshmi’s teachings on abundance?

• What does prosperity mean to you beyond money or material possessions? In which areas of your life do you already feel rich, full, or blessed?

• How can you cultivate a deeper relationship with gratitude?

• In what ways might you open yourself to receive more fully - be it love, support, beauty, or peace?

Welcome to this gentle body scan meditation, an opportunity to slow down, tune in, and reconnect with your body in the present moment.

In this short yet powerful practice, you will be guided to bring mindful awareness to different areas of your body, noticing sensations without judgment and inviting the release of tension. Through this intentional focus, we cultivate relaxation, enhance body awareness, and create space for stillness and calm.

This deeply nourishing and gentle practice is designed to help calm your nervous system, soften inner tension, and guide you back to a space of self-love, compassion, and acceptance.

Through a combination of restorative yoga, guided meditation, and positive affirmations, you’ll be invited to reconnect with your body, embrace your inherent worth, and cultivate a kinder relationship with yourself. This is a practice of coming home - to your breath, your body, and your heart.

Perfect for moments when you feel overwhelmed, disconnected, or in need of emotional and energetic replenishment.

🎵 Spotify Playlist – Intentionally created to support this experience:
Listen here

This gentle, grounding yin yoga practice is here for you if you’ve been feeling "off," disconnected, overwhelmed, or scattered, or simply longing to return back to your own energy.

Through a series of yin yoga postures and mindful self-connection practices, you’ll be gently guided back home to your body, breath, and a sense of inner stillness. This practice offers a soft landing - a space to reconnect, reset, and remember who you are beneath the noise of the outside world.

There’s no need to force or fix anything here. Just arrive exactly as you are, and let this time on the mat hold you.

🎵 To enhance your experience, enjoy this Spotify playlist created to support your return to self:
Listen here

Step away from the noise of the outside world and create space for deep relaxation and inner peace in this gentle restorative yoga class. This practice invites you to slow down, soften, and nurture yourself through fully supported poses that encourage complete surrender and healing.

Using props to cradle and support your body, this class helps release tension, calm the nervous system, and restore balance. With each breath and each posture, you are invited to reconnect with your inner calm and wisdom - the sanctuary within.

Perfect for women seeking to recharge, reduce stress, or simply rest in presence. Come as you are, and let this practice be your refuge, a peaceful retreat into stillness and self‑care.

Suggested Props:

• 1–2 bolsters or firm pillows

• 2 blocks or cushions

• 2 blankets

• Eye pillow or scarf (optional)

  Spotify Playlist:
  Retreat Inwards

This guided practice systematically leads your awareness through different parts of the body, offering a profound way to withdraw from external distractions and deepen inner focus.

By gently rotating your consciousness across the physical body, you will cultivate a sense of detachment from physical sensations and mental chatter. This meditative process promotes relaxation, enhances concentration, and supports a deeper connection to stillness within.

Sacred Land is a devotional Shakti Flow yoga class that invites you to deepen your relationship with the earth beneath your feet. Rooted in reverence for Country, this practice honors the First Nations and Indigenous peoples of Australia as the original custodians of the land, acknowledging their history, wisdom, resilience, and culture.

Through breath, fluid movement, and grounded presence, we listen to the land as our teacher - remembering that yoga is not separate from place, but shaped by where we live, work, and practice.

This class also honors our women ancestors - those who have tended to the land, carried community, held ritual, and nurtured life across generations. We move in gratitude for their care, strength, and intuitive knowing, allowing Shakti to rise as a living remembrance within the body.

Together we weave intention, embodied flow, and moments of stillness to acknowledge lineage: the unbroken thread of yoga teachings passed down from teacher to student over centuries. We practice as an act of respect, remembrance, and reciprocity - grounding into land, lineage, and the sacred responsibility of being here, now.

Spotify playlist to enhance your practice: https://open.spotify.com/playlist/1DLbgLf58IbYytEqG5nRXQ?si=drMUym57R0yx8zqIi9ymsA

Samavritti Pranayama, also known as "Equal Part Breathing" or "Square Breathing," is a foundational yogic breath technique that cultivates inner balance, calmness, and mental clarity.

This practice involves inhaling, holding the breath, exhaling, and holding again - each for equal lengths of time, creating a steady, rhythmic flow that soothes the nervous system and anchors awareness in the present moment.

Samavritti helps to quiet the mind, reduce anxiety, and bring both the body and emotions into a state of equilibrium. It’s especially supportive during times of stress, restlessness, or when you need to reset your energy and focus.

Samhain Blessings! Samhain invites us to contemplate the cyclical nature of life and death. Just as the leaves fall from the trees and the earth enters a period of dormancy, so too do we experience cycles of growth, decay and renewal. By embracing the inevitability of death as a natural part of the life cycle, we can cultivate a deeper appreciation for the preciousness of each moment and the interconnectedness of all beings.

The affirmations we will be working with in this practice are:

- I honour the darkness within me, as without it there can be no light

- I clear and transmute all negative energy that comes to me

- Every ending is a new beginning

- I honour the cycless of life and death, embracing the wisdom of my ancestors

- I hold hands with time

- I pass from one world fearlessly into another

- The veil is thin. I am open to receiving messages from the spirit world

- I celebrate my shadows and embrace the lessons that they bring

- I am surrounded by the love of those who have passed and I welcome their guidance

- As the dark moon rises, I embrace the mysteries and the magic that lie within me

- I am a bridge between worlds, honoring the past whilst creating my future

- I heal the wounds of the women and ancestors who have gone before me, and I will not pass those on from me to the future generations

Samhain (pronounced Sow-in) marks the Celtic New Year and the turning of the Wheel toward the darkest part of the year. It is a time when the veil between worlds is at its thinnest - a sacred threshold between light and shadow, life and death, seen and unseen.

Samhain was once a night of ancestral reverence, a time to honour those who have passed, to invite their presence, and to reflect on the cycles of death, transformation, and rebirth that shape us all.

In this 65-minute yoga and ritual practice, we will honour the spirits of our ancestors and the wise women who have walked before us. Through a blend of Yin Yoga, Kriya, Mantra, and Trataka (candle gazing meditation), we will embrace the healing power of darkness, tune into our inner knowing, and reconnect with the lineage of love and resilience that lives within our bones.

🎵 Spotify Playlist: Intentionally curated to support this practice.
Listen here

🌿 Setting the Space:

Create a sacred, intentional space for this practice:

• Light a candle to honour the presence of spirit

• Gather photos or sentimental objects that carry the energy of your ancestors

• Place these items on a small altar or within your practice space to serve as a focal point of connection

📝 Journal Prompts for Reflection & Inner Work:

• What in my life is coming to an end? What am I grieving right now, whether gently or deeply?

• What am I afraid to face within myself? How might I gently embrace the hidden or shadowed parts of me?

• What wisdom or strength lives in the darkness? What can this quieter, slower season teach me?

• What do I value about this time of year? And what resistance or fear arises as the light fades?

This practice is a sacred pause, a moment to remember, reflect, and reclaim your connection to the unseen realms. I hope it offers you comfort, clarity, and the courage to walk forward with the strength and guidance of those who came before you. x

In this guru mantra meditation we will be working with the mantra “Sat Chit Ananda” - a profound expression from Hindu philosophy that points to the essence of our true nature and the ultimate reality.

This sacred phrase is composed of three Sanskrit words:

Sat - Truth or pure existence

Chit - Consciousness or awareness

Ananda - Bliss or boundless joy

Together, Sat Chit Ananda reveals a powerful understanding, that our deepest self is not separate from the divine, it is truth, awareness, and joy itself.

Welcome to this gentle pranayama practice to connect to the seasons of your breath. Much like nature, our own breath cycle has four distinct phases. In this practice we will explore the energetic qualities of each part of the breath cycle (the inhale, inhale retention, exhale, and exhale retention) and how they mimic the seasons of Spring, Summer, Autumn and Winter.

Welcome to this guided meditation to honour and connect to the seasons of your life. This meditation is a reflective practice that encourages you to visualize and explore the different stages and experiences of your life through the metaphor of the four seasons: Spring, Summer, Autumn, and Winter.

Inspired by Litha, the Summer Solstice, this yoga nidra practice invites you to rest in the fullness of light, warmth, and expansion. Rooted in the energy of the longest day of the year, this practice honors vitality, abundance, and the quiet power of stillness beneath the sun’s peak.

Through guided relaxation and visualization, you are gently led into a state between waking and sleep, where the body softens and the mind becomes receptive. Themes of solar energy, growth, and balance are woven throughout, encouraging you to absorb the nourishing qualities of summer while releasing excess effort, tension, or burnout.

This practice offers a space to reflect on what is flourishing in your life, to reconnect with inner radiance, and to ground expansive energy into a sense of steadiness and calm. As light reaches its height, yoga nidra provides a reminder that rest is not the opposite of productivity, but an essential partner to it.

Suitable for all levels, this Litha-inspired yoga nidra is ideal for times of transition, intention-setting, or simply reconnecting with warmth, clarity, and inner abundance.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

The Summer Solstice marks the peak of light, vitality, and life force - a time to stand fully in our power, celebrate growth, and bask in the abundance of energy around us. This is the season to ignite our inner fire, awaken our radiance, and move with intention and strength.

In this practice we explore the radiant energy of the Solstice, aligning with the fulness of light and life through heating pranayama, energsing kriya and dynamic movement and practices that awaken vitality and presence.

We use breath, movement, and intention to embody confidence, joy, and inner power, creating space to honour our growth and the energy we wish to carry forward into the new year.

Summer Solstice Playlist to accompany our practice if you would like to use it:

https://open.spotify.com/playlist/20hMoApP3umrnaa1x63WZ2?si=uQVrmmeGSjeEiKgimX4Svg

Sheetali Pranayama, commonly referred to as the “Cooling Breath,” is a traditional yogic breathing technique known for its soothing, calming, and cooling effects on both the body and mind.

This practice involves inhaling through a rolled tongue (or an alternative method if you’re unable to roll the tongue), allowing cool air to enter the body, followed by a gentle exhale through the nose. The result is an immediate sense of relief, ease, and inner quiet.

Sheetali is especially beneficial during hot weather, or in moments of anger, irritability, emotional overwhelm, or stress. It helps to lower internal heat, regulate the nervous system, and bring a sense of spaciousness and serenity to the mind.

Welcome the energy of Spring with this gentle yin yoga practice designed to help you shake off the winter slumber, release stagnant energy, clear emotional clutter, and create space for renewal. Just as we cleanse our homes in spring, this practice invites you to cleanse your body, mind, and spirit.

Through slow, deep holds, yin yoga encourages the release of tension and old patterns held in the connective tissues and fascia. We will be focusing on opening the liver and gallbladder meridians specifically, which in Traditional Chinese Medicine are associated with spring, detoxification and flexibility.

Spotify Playist ~ https://open.spotify.com/playlist/2MhNfI4mF4wD84s8Gsco7X?si=P2b6ZvFdRYqk3PQjk8CmDA

* This practice contains sounds of nature, including the buzzing of flies and bees in the area. Please join me in embracing it, I hope you enjoy the practice x

Welcome to this Spring Equinox inspired meditation - a time to honor the return of light, warmth, and possibility. As the earth awakens and nature blossoms, we, too, are invited to shed the old and step into a space of new beginnings.

In this guided practice, you will be supported in planting your seed of intention for the season ahead, nurturing it with presence, clarity, and hope. Together, we celebrate the balance of light and dark, and the potential for transformation both around and within us.

📝 Reflection & Journaling Prompts
After your meditation, take a few quiet moments to explore the following:

🌱 What does “new beginnings” mean to you right now? What intentions, goals, or dreams are ready to take root this spring?

🌿 Reflect on your personal growth over the past year. What lessons have shaped you? In what ways have you evolved?

🌼 As nature renews itself, how do you feel called to renew your own life? What aspects of spring inspire or energize you in this moment?

This Yoga Nidra practice draws inspiration from the night sky, using star constellations as symbolic anchors to guide you through layers of deep rest, inner awareness, and elemental connection. Each constellation becomes a point of focus, inviting stillness, spaciousness, and a sense of wonder as you journey inward.

Rooted in the sacred practice of ‘Tara’s Yoga Nidra of Elemental Integration’ from Yoni Shakti by Uma Dinsmore-Tuli, this guided meditation honors the cyclical, feminine rhythms of nature and the cosmos. Through visualization, body awareness, and the subtle breath, we open a pathway to profound relaxation and inner harmony.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

This 20-minute walking meditation is a guided journey of conscious transformation through intentional movement. By synchronising breath with slow, deliberate steps, you shift from autopilot into embodied awareness. This practice moves through grounding in the present moment, releasing what no longer serves you, cultivating intentional growth, and expanding into a felt sense of support from the world around you. Each step becomes both an anchor and a declaration - a devotion to the person you are becoming.

It's time for us to align our energy with the season of spring, using it to fuel any new beginnings that we want to create in our lives. This is a time of renewal, rebirth, a time to embrace fresh starts and rejuvenation after the cold winter months. Nature is waking up and being reborn. And the same thing is happening within us as women.

🎵 To enhance your yoga practice, enjoy this uplifting Spotify playlist:
Listen here

Journal & Reflection Prompts:

• What are you ready to release and leave behind in the season of Winter?

• What are you most looking forward to as Spring unfolds?

• How can you consciously embrace this season of growth, renewal, and rebirth in your own life?

• What seeds (literal or symbolic) are you planting right now?

In the Southern Hemisphere, we celebrate the Summer Solstice - also known as Litha - on December 21st, when the sun reaches its southernmost point in the sky. This marks the longest day and shortest night of the year, a powerful solar celebration of light, vitality, and abundance.

As the sun shines at its peak, we are invited to honour the fire within, to celebrate all that has come to fruition over the past year and to stand in the full radiance of our personal power, joy, and creative potential.

Join me in this vibrant, heart-led Shakti flow, designed for you to tap into the fiery, expansive energy of Litha. We will move with intention, honouring the light within and around us, giving thanks for the growth, transformation, and abundance that have unfolded through the turning of the seasons.

🎵 To support and enhance your practice, enjoy this curated Spotify playlist:
Listen here

🌞 Invocation: The Gayatri Mantra

We begin our practice with the sacred Gayatri Mantra, a traditional Vedic chant that calls in divine light and clarity. Recite it with reverence, or simply listen and receive:

Om Bhur Bhuvah Swah
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat

“We meditate on the glory of the radiant sun; may it illuminate our minds.”

Begin your day with intention, clarity, and grounded vitality. In this 50-minute practice, we will consciously align our energy with the rising sun, using the awakening qualities of yang-style yin yoga to stimulate the body, mind, and spirit.

This sequence includes more active and energising yin postures, held with mindful awareness, to awaken the meridian lines, promote energetic flow, and gently stretch the deeper layers of fascia. As the sun rises externally, we will invite a gentle inner awakening, cultivating openness, alertness, and ease to carry into the rest of the day.

🎵 Spotify Playlist: Intentionally created to support your practice.
Listen here

*Please note this practice includes sounds of nature and animals present in the area, I hope you enjoy it x

As the day draws to a close, gently transition from the busyness and noise into a peaceful state of rest and renewal. In this 55-minute practice, we will consciously connect with the energy of the setting sun, embracing the natural rhythm of winding down and letting go.

Through slow, mindful yin yoga postures and restorative movements, you’ll create space to release tension, calm the nervous system, and invite a deep sense of ease and surrender. This practice supports a smooth transition into the evening, preparing your body and mind for restful sleep and rejuvenation.

🎵 Spotify Playlist: Intentionally created to enhance your practice.
Listen here

🌇 Best Time to Practice:

• During sunset

• At the end of the day

• Before bedtime for a restful night

🧘‍♀️ Setting the Space:

• Yoga mat

• Bolster, blocks, or cushions for support

• Cozy blanket and eye pillow (optional)

• Candle or soft lighting to create a calming atmosphere

Ujjayi Pranayama, often called the “Ocean Breath” due to its soft, wave-like sound, is one of the foundational breathing techniques in yoga. Widely used across many styles and traditions, this breath creates a steady, audible rhythm that supports both focus and flow.

The gentle constriction at the back of the throat produces the soothing sound of ocean waves, helping to anchor the mind and regulate the nervous system. Ujjayi has a profoundly balancing and calming effect on the body, encouraging a sense of steadiness and presence throughout your practice or daily life.

Viloma Pranayama, often referred to as the “Three-Part Breath”, is a subtle yet powerful yogic breathing technique that involves intentionally pausing the breath at specific intervals - typically in the belly, rib cage, and upper chest. These pauses create a segmented flow of breath that helps to deepen awareness, expand lung capacity, and cultivate a sense of control and calm.

The word “Viloma” comes from Sanskrit: “vi” meaning “against” or “reverse”, and “loma” meaning “hair” or “grain.” Together, Viloma translates to “against the grain,” symbolizing the breath’s deliberate interruption - contrary to the smooth, continuous rhythm of natural breathing.

This pranayama is particularly effective for calming the mind, enhancing breath awareness, and preparing the body for meditation. By consciously breaking the breath into parts, we learn to explore and inhabit the full capacity of the lungs, as well as observe how the breath moves through different areas of the body.

⚠️ Not recommended during pregnancy or for those with high blood pressure.

This series of breath practices known as the Warrior Breaths are inspired by the traditional teachings of the Hatha Yoga lineage, where breath and movement are united to awaken prana (life force energy), build inner resilience, and cultivate mental and physical strength.

In this practice, you’ll be guided through three powerful pranayama techniques, each designed to help you tap into the energetic qualities of the warrior archetype.

Water is essential not only to the health of our planet but also to the vitality of our physical bodies. Beyond the physical, water holds deep spiritual significance, it symbolizes cleansing, purification, emotional healing, and renewal.

In this 90-minute yin yoga journey, we will be guided by the fluid, nurturing energy of the water element. This practice invites you to connect more deeply with your emotional body and intuitive senses, encouraging you to surrender, go with the flow, and awaken your inner freedom and creative expression.

Allow the soothing qualities of water to help you release tension, dissolve energetic blockages, and cultivate a gentle openness to life’s ebb and flow.

🎵 Spotify Playlist created to support your practice
Listen here

Journal & Reflection Prompts:

• What emotions am I currently carrying beneath the surface?

• Where in my life am I being called to be more fluid, flexible, or adaptable?

• What memories or experiences do I associate with water, and how do they influence me today?

📍 Location:

Lake Huntsman, Tasmania.

This 25 minute walking meditation is a deeply grounding practice that combines the action of walking with mindfulness techniques, allowing you to cultivate present awareness in both your body and your surroundings. This meditation is ideally suited to walking outside, however it can be practiced in various environments where there is enough space to walk a short distance comfortably.

In this deeply healing meditation, you will be guided through a powerful visualization practice using white light and grey smoke, two symbolic energies to support inner transformation. With each inhale breath, you will invite white light into the body to purify, heal, and awaken positive energy. With each exhale, you will release grey smoke, a visual representation of tension, negativity, stress, and emotional residue, gently clearing space for calm and clarity.

This practice combines focused breathing and intentional imagery to deepen presence, heighten awareness, and support emotional and energetic release. It's a powerful reset for the mind, body, and spirit.

🎵 Enhance your experience with the accompanying Spotify playlist:
Listen Here

Winter invites us to slow down, turn inward, and honor the stillness. It is a sacred time of rest, reflection, and rejuvenation - a season to embrace the darkness, not as something to fear, but as fertile ground for growth and transformation.

In this guided meditation, you will be gently led to connect with the darker, quieter elements of both your inner and outer world. Through stillness, breath, and presence, we create space to listen deeply, reflect with compassion, and align with the natural cycles that support healing and renewal.

📝 Journal & Reflection Prompts
Take a moment after your practice to reflect on the following:

🌘 How can I release and let go to create space for new opportunities and growth?

🕯️ What actions or intentions can help me align more closely with the rhythms of the season?

❄️ What mindful practices can I weave into my winter routine for rest, nourishment, and self-care?

Allow this practice to be your pause, a moment to breathe, to be, and to remember that winter is not a time of emptiness, but of quiet preparation for all that is to come.

Welcome to this winter-inspired Yoga Nidra practice, a gentle invitation to slow down, soften, and tune into the quiet, nurturing energy of this season. Winter calls us inward, offering the perfect space for deep rest, reflection, and restoration.

As you prepare for this practice, take a few moments to create a cozy, supportive space, perhaps with warm blankets, cushions, or soft lighting. Allow yourself to be fully held and comfortable, so you can truly surrender into rest.

In this guided journey, we’ll explore the magic of winter’s stillness, inviting deep relaxation, inner warmth, and a sense of quiet renewal.

No effort is needed, just lie back, listen, and allow yourself to receive.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.
  

Welcome to this deeply nourishing 65-minute yin yoga practice, created to honour the season of Yule and the sacred stillness of the Winter Solstice - the longest night of the year.

This is a powerful time in the Wheel of the Year to pause, reflect, and retreat inward. The solstice marks both an ending and a beginning: a time to acknowledge the darkness not with fear, but with reverence, and to connect with the quiet wisdom that lives in stillness.

Through gentle postures, breath awareness, and mindful presence, you are invited to embrace the energy of hibernation, introspection, and rest, allowing space for your inner light to be rediscovered.

🎵 Spotify Playlist: Created to accompany your practice.
Listen here

🌌 Theme:

Darkness • Introspection • Hibernation • Inner Light • Stillness

⏳ Duration:

65 minutes

🕯️ Best Time to Practice:

• On or around the Winter Solstice

• During the winter season

• Anytime you're seeking rest, clarity, or reconnection

🧘‍♀️ Setting the Space:

• Yoga mat

• Bolster, cushions or blocks

• Cozy blanket

• Eye pillow or scarf (optional)

• Candlelight or soft ambient lighting to mirror the gentle glow within

✍️ Journal Prompts:

• In what ways can I embrace the darkness and stillness of winter as an invitation for rest, self-care, and rejuvenation?

• What lessons or challenges have I moved through this year, and how have they shaped me?

• Are there any behaviours, habits, or patterns that no longer serve my highest good?

2026 welcomes us into the Year of the Fire Horse, a powerful combination of movement and vitality. Horse energy is bold, courageous and forward-facing, inviting us to take up space, follow our truth, and move with confidence in the direction of our soul’s calling. The Fire element adds in passion, heat and activation, encouraging us to step into visibility, leadership and embodied action.

This marks a clear shift from the Year of the Snake (2025), which was all about introspection, shedding old skins, releasing karmic cycles and moving slowly and strategically. Snake energy asked us to listen deeply and turn inwards. Horse, by contrast, asks us to move, to trust the momentum we’ve built, take inspired action, and carry our wisdom and knowing forward into the world.

This practice is an opportunity to consciously cross that threshold.

Together, we will move through energising Pranayama (breathwork), Kriya, and a guided meditation designed to awaken and fire up our energy body, and invite in those qualities that the year of the Horse carries - freedom, momentum, expansion and forward movement.

*This practice is recommended to do on an empty stomach. Not suitable during pregnancy.

SPOTIFY PLAYLIST: https://open.spotify.com/playlist/7Buke9pTzA93Col7uldywk?si=1kCu_R62R0qzd2xVvJ00Fw

Welcome to this yin yoga practice designed to promote healing in the mind, body, heart and spirit. Self-healing is a personal and often non-linear journey and whilst our bodies have a remarkable ability and capacity to self-heal, things like stress, anxiety, depression, trauma and other emotional and mental factors can impede the healing process. In this gentle practice, we will move through mantra and yin yoga postures to help facilitate healing in both the physical, energetic and emotional body. I hope this practice can be a source of support and solace for you when you need it. If anything comes up throughout the practice, then journaling is a great way to process the experience. Sending you so much love as you navigate the journey of inner healing. Be kind to yourself. x

⁣

We open practice with the deeply healing Medicine Buddha Mantra.

This is a sacred chant used in Tibetan Buddhism and is believed to have healing powers. The mantra is traditionally recited for health, healing, and relief from suffering.

⁣

Om Tayata Om Bekanze Bekanze Maha Bekanze Bekanze Radza Samudgate Soha

⁣

This mantra can be translated to express reverence and invocation of the Medicine Buddha, who is known for his ability to heal physical and spiritual ailments. You can recite this mantra during meditation, prayer, or healing rituals to cultivate compassion and support the healing process for yourself or others.

🎵 SPOTIFY PLAYLIST https://open.spotify.com/playlist/2iZrHrE5ZpbplTkVCWH90T?si=Q1MdH8eZQvqm7VaH-eW9Dg

The luteal phase is our inner autumn of the menstrual cycle, the time between ovulation and menstruation that typically lasts around 10 to 14 days. During this phase, hormonal fluctuations can lead to a range of physical and emotional sensations such as fatigue, bloating, mood shifts, breast tenderness, irritability, heightened sensitivity, and increased hunger.

If you're feeling any of these things - you are not alone. This practice was lovingly created for this moment in the cycle, to offer you space to slow down, listen in, and support yourself with gentleness and ease.

In this nourishing yin yoga practice, we will focus on encouraging healthy blood flow and chi (energy) around the pelvis and womb space, while helping to relieve tension, calm the nervous system, and regulate emotions through stillness and breath.

🎵 Spotify Playlist — created to support your practice.
Listen here

✍️ Journaling Prompts:

• What emotions are coming up for me right now? (without judgment)

• What no longer feels aligned or supportive in my life?

• How can I protect my energy more consciously this week?

• What would support me in feeling grounded and safe right now?

This practice is a reminder that even in the uncomfortable or messy moments, there is wisdom within your cycle and deep power in giving yourself permission to rest. Take care x

Welcome to this Yoga Nidra practice, where we will gently journey through the Five Koshas, the ancient yogic model describing the five layers or “sheaths” that make up our human experience.

Originating in Indian philosophy, the Koshas provide a beautiful framework to explore and understand ourselves on multiple levels, from the physical body to the deepest sense of joy and bliss.

During this practice, you will be guided to connect with each Kosha in turn:

1. Annamaya Kosha - The Physical Sheath, our tangible body

2. Pranamaya Kosha - The Vital Energy Sheath, the breath and life force

3. Manomaya Kosha - The Mental Sheath, thoughts and emotions

4. Vijnanamaya Kosha - The Wisdom Sheath, intuition and insight

5. Anandamaya Kosha - The Bliss Sheath, the core of our joy and peace

Allow yourself to relax fully as we explore these layers, nurturing a deeper connection to your whole self - body, mind, and spirit.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

Step into the sacred space within and listen deeply to the whispers of your soul. This meditation invites you to quiet the mind, open your heart, and tune into the subtle guidance that points you toward your desires, your unique path and highest purpose.

Whether you’re seeking clarity, inspiration, or a deeper sense of meaning, this meditation offers a journey of self-inquiry, to connect with the essence of who you truly are.

This Yoga Nidra practice is designed to guide you into a state of conscious awareness during deep relaxation, helping to ease both physical tension and mental restlessness that can interfere with restful sleep.

While it may not lead to immediate sleep, this practice offers a nurturing space for women seeking to improve their sleep patterns and experience profound relaxation. Through gentle guidance, you will cultivate calmness, release stress, and invite a peaceful state of mind that supports restorative rest.

Perfect for anyone looking to wind down and reset, this practice encourages patience and kindness towards yourself on your journey to better sleep.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

Yule Blessings! The winter solstice is the peak of the winter season. It is a time to embrace the darkness; a time for contemplation, reflection and introspection where we can look back on the past year and how far we have come, and also look towards the brightness of the future ahead. It is a beautiful time to slow things down and honour the pause, so that we can truly rest and re-fill our cups. Please join me in this practice as we use the power of word and positive affirmations to align our energy with the season of Yule.

The affirmations we will be working with are:

- I embrace the darkness and still of winter, knowing that it is a time of rest, reflection and inner growth

- I release what no longer serves me to make space for new opportunities and abundance in my life

- I am grateful for the lessons and the experiences of this past year, knowing that they have shaped me into the person that I am today

- I welcome the return of the light, knowing that with it comes renewed energy, inspiration and joy

- I am a vessel of warmth and compassion, spreading loving kindness to those around me during the winter season

- I honour my connection to the natural world, finding solace and wisdom in the rhythms of the earth

- I trust in the seasons and the cycles of nature, knowing that even in the darkest of times the light will always return

- I am deserving of rest and nurturing during winter, honouring my body and my soul's need for rejuvenation is essential

- I embrace the beauty of the present moment, finding joy and gratitude in the simple pleasures of winter