This Yoga Nidra practice is designed to guide you into a state of conscious awareness during deep relaxation, helping to ease both physical tension and mental restlessness that can interfere with restful sleep.

While it may not lead to immediate sleep, this practice offers a nurturing space for women seeking to improve their sleep patterns and experience profound relaxation. Through gentle guidance, you will cultivate calmness, release stress, and invite a peaceful state of mind that supports restorative rest.

Perfect for anyone looking to wind down and reset, this practice encourages patience and kindness towards yourself on your journey to better sleep.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.