Step away from the noise of the outside world and create space for deep relaxation and inner peace in this gentle restorative yoga class. This practice invites you to slow down, soften, and nurture yourself through fully supported poses that encourage complete surrender and healing.

Using props to cradle and support your body, this class helps release tension, calm the nervous system, and restore balance. With each breath and each posture, you are invited to reconnect with your inner calm and wisdom - the sanctuary within.

Perfect for women seeking to recharge, reduce stress, or simply rest in presence. Come as you are, and let this practice be your refuge, a peaceful retreat into stillness and self‑care.

Suggested Props:

• 1–2 bolsters or firm pillows

• 2 blocks or cushions

• 2 blankets

• Eye pillow or scarf (optional)

  Spotify Playlist:
  Retreat Inwards