Welcome to your practice

Welcome, lovely. This restorative yoga class is designed to be practiced right in the comfort of your own bed, no yoga mat or props needed.

Through gentle, supported, and effortless postures, we’ll soothe the nervous system, release the day’s tension, and prepare your body and mind for deep, restful sleep.

This is your time to slow down, soften, and let go. Feel free to use your bed pillows or cushions to support your body, comfort is key in this practice.

🎵 Optional Spotify Playlist
Enhance your experience with this calming soundtrack, lovingly created to accompany your journey into rest.
👉 Listen on Spotify

In this gentle restorative yoga class, we’ll turn our attention to the breath, exploring it with curiosity, observing our habitual patterns, and inviting more space, softness, and ease into the body.

This practice is especially supportive for women who may be experiencing stress, anxiety, or shallow, rushed breathing, as well as for those recovering from colds, flus, chest infections, or respiratory challenges that have impacted the natural breath rhythm.

Through supported postures, mindful breath awareness, and intentional rest, we will create space for the breath to flow more freely, helping to soothe the nervous system and restore vitality from within.

🎵 Spotify Playlist
You’re welcome to enhance your experience with this calming playlist, intentionally created to support your practice.
👉 Listen on Spotify

The Cold Moon, traditionally named by Native American tribes, graces the sky in June in the Southern Hemisphere, marking the arrival of winter. This moon invites a time of stillness, reflection, and deep introspection, as nature slows down and turns inward to prepare for the colder months ahead.

This restorative yoga practice is designed to support you in cultivating peace, calm, and grounded presence. Allow it to gently align your energy with both the lunar cycle and the seasonal rhythms of the Earth.

🌕 Spotify Playlist
Enhance your experience with this intentionally curated playlist.
Listen on Spotify

🖋 Journal & Reflection Prompts

• How can you use this time to rest, recharge, and restore your energy as winter sets in?

• What self-care rituals can you embrace during this quiet, introspective season?

• Are there any cultural or family traditions tied to the full moon or winter that hold meaning for you?

• Where do you see yourself one year from now? What intentions can you plant now to move toward that vision?

Dark Moon Blessings! We’ve arrived at the quiet close of another lunar cycle. The Dark Moon is a time of deep stillness, not for manifesting or setting intentions, but for rest, reflection, and release. This is an invitation to turn inward, to soften into the shadows, and to nourish yourself without the pressure of productivity or "doing."

🕯️ Best Time to Practice:

• On or around the Dark Moon

• During menstruation or any time of low energy

🧘‍♀️ Setting the Space:
Create a soft, nurturing environment using:

• Yoga mat

• Bolster or cushions

• Blanket

• Eye pillow

• Journal

• Optional: Candles, calming scents, soft lighting

🎵 Spotify Playlist

A gentle soundtrack to support your practice
Listen on Spotify

🖋️ Journal Prompts:

• What were some of your significant accomplishments this past moon cycle?

• What challenges did you face, and how did you grow through them?

• What wisdom are you carrying with you into the next cycle?

• How can I offer myself deeper rest and compassion in this season?

• Where do I feel pressure to keep going, and what would it feel like to pause instead?

• What does true nourishment look like for me right now?

A deeply nourishing restorative practice designed to support your digestive system and gently regulate the nervous system. Through long-held, supported postures, pranayama, and intentional stillness, this class invites the body to shift out of “fight or flight” and into a parasympathetic state where true healing and digestion can occur.

Music Playlist:https://open.spotify.com/playlist/7wgvITslXhXyimaAdA7T8o?si=B3t9_MgjTCWAlDp9qOxYhg

Step away from the noise of the outside world and create space for deep relaxation and inner peace in this gentle restorative yoga class. This practice invites you to slow down, soften, and nurture yourself through fully supported poses that encourage complete surrender and healing.

Using props to cradle and support your body, this class helps release tension, calm the nervous system, and restore balance. With each breath and each posture, you are invited to reconnect with your inner calm and wisdom - the sanctuary within.

Perfect for women seeking to recharge, reduce stress, or simply rest in presence. Come as you are, and let this practice be your refuge, a peaceful retreat into stillness and self‑care.

Suggested Props:

• 1–2 bolsters or firm pillows

• 2 blocks or cushions

• 2 blankets

• Eye pillow or scarf (optional)

  Spotify Playlist:
  Retreat Inwards

This gentle restorative yoga practice is designed specifically for day 1 of your cycle or any time during menstruation. We will be focusing on honouring and supporting the womb, soothing cramps and fullness in the pelvis and womb space, releasing menstrual shame and cultivating deep inner connection. This practice emphasises rest, nurturing, softness and surrender during this time.  

If you do not currently experience a menstrual cycle, this practice is still suitable to connect to the energetic womb space and send loving awareness to this part of your body. As an alternative, you may like to connect to the lunar cycle and the energies of the dark moon which align with menstruation.  

This practice is an invitation to slow down, nurture your body, and connect deeply with the cyclical wisdom of your womb. Setting up your space with intention can help you drop into a state of ease, softness, and surrender.

🕯️ Create a Sacred Environment:

• Dim the lights or light a candle to signal to your body that it’s time to rest

• Gather supportive props: bolster, pillows, blanket, eye pillow, and an optional heat pack for extra comfort

• Place your journal nearby for post-practice reflection

• Set your phone to do not disturb or silent mode to support uninterrupted rest

• Consider adding soft music, essential oils, or a grounding crystal if that feels good for you

🎵 Restorative Yoga for Menstruation Playlist
Listen here
(A soothing playlist created to hold space for you during this practice)

Journaling Prompts:

When you feel ready, take a few moments to journal, allowing your inner voice and body wisdom to gently rise to the surface.

• What emotions are present for me today?

• What am I ready to release or shed from this past cycle?

• If my womb had a voice, what would she want me to hear or know?

• What is something beautiful or sacred about my menstrual cycle that I want to honour more fully?

This deeply nourishing and gentle practice is designed to help calm your nervous system, soften inner tension, and guide you back to a space of self-love, compassion, and acceptance.

Through a combination of restorative yoga, guided meditation, and positive affirmations, you’ll be invited to reconnect with your body, embrace your inherent worth, and cultivate a kinder relationship with yourself. This is a practice of coming home - to your breath, your body, and your heart.

Perfect for moments when you feel overwhelmed, disconnected, or in need of emotional and energetic replenishment.

🎵 Spotify Playlist – Intentionally created to support this experience:
Listen here

The Hindu goddess Durga is a radiant embodiment of divine feminine strength, courage, and protection. Riding her tiger and wielding celestial weapons, she symbolizes the triumph of light over darkness, not just in the outer world, but within ourselves.

Durga is more than a mythological figure; she is an archetype of transformation, guiding us to reclaim our power, face challenges with fierce grace, and stand strong in the face of fear, doubt, or uncertainty.

In this deeply restorative yoga practice, we are invited to soften into stillness and reconnect with our own inner strength. Through restful postures and guided meditation, we will awaken Durga's energy within, anchoring into courage, resilience, and unwavering self-trust.

🎵 Spotify Playlist – Intentionally created to support your practice:
Listen here

Journal & Reflection Prompts:

• Which aspect of Durga - the protector, mother, or warrior - resonates most with you at this time, and why?

• What are the inner demons or challenges you are currently facing? How might Durga’s energy support you in overcoming them?

• In what ways do you already express strength and resilience in your life?

• How can you deepen your connection to the divine feminine in your spiritual path, self-care, or relationships?

Goddess Lakshmi, the radiant embodiment of prosperity, beauty, love, and divine abundance, reminds us that true wealth begins within. Her energy is not only about material blessings, but about the inner richness we cultivate through gratitude, generosity, and self-worth.

In this restorative yoga practice, we will gently open to Lakshmi’s presence within ourselves, awakening the energy of abundance that flows through our hearts and lives. Through soothing postures, intentional breath, and guided meditation, this practice invites us to rest deeply, expand into a sense of contentment, and reconnect with our own inner source of light, love, and wholeness.

This is your time to receive.

🎵 Spotify Playlist – Intentionally created to support your practice:
Listen here

Journal & Reflection Prompts:

• How do you personally define “true wealth”? In what ways does your definition align or differ from Lakshmi’s teachings on abundance?

• What does prosperity mean to you beyond money or material possessions? In which areas of your life do you already feel rich, full, or blessed?

• How can you cultivate a deeper relationship with gratitude?

• In what ways might you open yourself to receive more fully - be it love, support, beauty, or peace?

Sacred Pause is a gentle, restorative class devoted to slowing down, softening inward, and honoring the power of stillness. In a world that constantly asks us to move faster and do more, this practice invites you to pause, to rest in the quiet space between breaths and reconnect with yourself beneath the noise of everyday life.

Through supportive postures, conscious breathing, and extended moments of rest, we create a sanctuary where the nervous system can unwind and the body can deeply restore. This class emphasizes presence over productivity, allowing you to meet yourself exactly where you are and cultivate calm amidst the busyness and chaos of the outside world.

Designed for women of all ages, phases, and abilities, Sacred Pause is an inclusive and nurturing practice. Whether you are feeling overwhelmed, depleted, or simply in need of spaciousness, this class offers a gentle reminder that rest is not a luxury, it is our birthright.

Spotify Playlist ~ https://open.spotify.com/playlist/2LSeZqdGy6CwME3uMSXzvh?si=n0euvMsyQHy_iw9kpEITnw