Welcome to your practice

Shakti translates to “power” or “energy.” She is the living, breathing essence of the Divine Feminine, the force we can see, feel, and embody. Often associated with the Goddess, Shakti is the dynamic pulse of the universe itself, the energy of creation and transformation.

In this Shakti Flow, we’ll awaken this powerful energy within our own bodies. Through movement and breath, we’ll tap into the intrinsic life force that animates all of life, the same energy that moves the tides, allows the flowers to bloom, and fuels our creative fire.

🎵 I highly recommend playing this Spotify playlist, intentionally curated to support your journey into Shakti energy.
Listen on Spotify

Imbolc Blessings!

The earth is slowly stirring from her winter slumber, and the first whispers of spring can be felt all around. Imbolc marks the turning point, a return of the light, warmth, and the quiet excitement of new beginnings.

In this 50-minute practice, we’ll consciously align our bodies, breath, and hearts with this sacred seasonal shift. Imbolc invites us to dream into the months ahead, to honor the seeds of possibility that are just beginning to wake beneath the surface.

🎵 Spotify Playlist
This playlist was intentionally created to support and enhance your practice:
👉 Listen on Spotify

📝 Journal Prompts:

• What signs of early spring are beginning to appear around you - even if they’re subtle?

• What small daily rituals help you stay connected to warmth, light, and hope?

• How do you honor the quiet potential of things not yet visible or fully formed?

Welcome to this powerful Shakti Flow class designed to awaken and embody your innate strength, courage, and independence. Rooted in the energy of the feminine, this practice invites you to reclaim the parts of yourself that may have been dimmed, scattered, or given away - and to stand fully in your power with confidence and clarity.

You might like to use some props for support, such as blocks and something comfortable to sit on.

Spotify Playlist to enhance your experience ~ https://open.spotify.com/playlist/4s6jlCGmPZavSmhCswWb19?si=QLV180C8RwmQzaXu31LLPg

Beltane Blessings!

Beltane is a vibrant fire festival, honoring both the rebirth of the natural world and the life-force energy within us. Celebrated in late spring, it marks a turning point, where the waxing sun warms the Earth, igniting passion, vitality, and creative potential.

This 65-minute fiery yoga flow invites you to move with the energy of rebirth, fire, warmth, and hope, aligning your body and spirit with the season’s powerful, fertile essence.

🎵 Spotify Playlist
Enhance your practice with intentional sound.
Listen on Spotify

🖋️ Journal Prompts:

• What areas of my life have blossomed this past season? What growth or achievements can I celebrate?

• How can I express my creativity during this vibrant time? What projects or passions am I being called to explore?

• How can I deepen my connection with nature?

• What brings me joy, and how can I welcome more celebration into my everyday life?

The follicular phase follows menstruation and leads up to ovulation. During this time, rising estrogen brings renewed energy, motivation, and a sense of new beginnings, this is our “inner spring”.

This flow is designed to support you in aligning with the natural rhythm of this phase, nurturing growth, clarity, and fresh potential.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated playlist.
Listen on Spotify

🖋️ Journaling Prompts:

• What seeds do I want to plant in this new cycle?

• What am I excited to move towards this week?

• Where do I feel curious or called to explore something new?

• What does “clarity” look or feel like for me during this phase?

"Anything that has a 'life' has a cycle, and by understanding the cycle, the wisdom inherent within a cycle, one can be with 'what is' and flow with that energy, rather than incur the problems of not doing so" - Jane Hardwicke Collings

In this practice, we use pranayama, kriya, and mindful movement to flow with the rhythms of the four seasons and reconnect with our cyclical nature as women. Together, we explore both our inner seasons and the outer cycles of nature, inviting harmony between body, mind, and the natural world.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated soundtrack:
Listen on Spotify

Journal and Refection Prompts

Spring

• What new beginnings are you currently experiencing or hoping to initiate?

• How does the energy of spring’s renewal inspire you to shed old habits or beliefs?

• What are three things you want to nurture and grow this season?

Summer

• What activities make you feel most alive during summer? How can you invite more of them into your life?

• Reflect on the relationships that flourish in summer. How can you deepen these connections?

• What lessons have you learned from times of abundance or joy?

Autumn

• What changes or transitions are you navigating? How can you embrace them?

• What do you need to release this season, and why is it important?

• How do you prepare for the quieter, introspective months ahead? What grounding practices support you?

Winter

• How do you feel when the world outside is quiet and still? What thoughts or emotions arise?

• What self-care rituals nurture your spirit during winter?

• Reflect on a past period of rest. What did you learn, and how can you honor rest now?

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Full moon blessings! In this Shakti flow we will consciously connect and align our energy with this potent and powerful phase of the lunar cycle. The full moon is not a time to be setting your intentions or manifesting your goals and wishes. Rather, it is a powerful time in the cycle to let go, release from what no longer serves you, celebrate where you are now and surrender to what is in this very moment.

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🎵 Spotify playlist intentionally created to enhance your practice:
Full Moon Flow Playlist

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Journal Prompts:

What aspects of my life feel fulfilled during this time?

What aspects of my life require purification or release?

What negative habits of patterns can I let go of?

What achievements have I celebrated recently?

Reconnect with the steady, nourishing energy of the Earth in this dynamic Shakti Flow class designed to cultivate stability, strength, and grounding. Inspired by the Earth element, this practice invites us to move mindfully through postures that awaken our inner power and create a balance between strength and surrender.

Through fluid movement and breath, we will cultivate a deep connection to our body and the natural world, feeling supported by the Earth as we breathe and flow.

Reflection Questions:

• Where in my life am I craving more stability or grounding?

• What does feeling rooted in my body mean to me today?

• How do I nourish myself? physically, emotionally, and spiritually - like the Earth nourishes all of life?

• What can I release into the Earth to feel lighter, steadier, and more supported?

Spotify Playlist:
Grounding Earth Element Flow – House of Shakti

Welcome to this gentle and deeply grounding class created for women to soften, open, and reconnect with the heart space - Anahata.

This practice invites us to move with intention and loving awareness, cultivating a sense of compassion, presence, and emotional ease both on and off the mat.

Through slow, mindful movement, heart-opening postures, and conscious breath, we create stability in the body while encouraging openness through the chest and shoulders. The focus is on moving with kindness toward yourself, listening inward, honoring your rhythm, and allowing the heart to lead.

What we will be working with:

• Asana & gentle flow

• Bija Mantra - YAM

• Samavritti Pranayama

• Guru Mantra Meditation - Aham Prema

What you will need:

• Bolster or pillow

• 2 Blocks or cushions

• An open heart

Spotify Playlist ~ https://open.spotify.com/playlist/6l8bBVYR23XI4KSXxCHonD?si=M9kFYd4VSuGxJQ5db-XtBg

The goddess Durga is a compassionate yet fierce guide, empowering us to recognise and harness our inner strength and resilience. In this powerful Shakti flow practice, we will tap into the energy of Durga to step into our own power, face our challenges with unwavering courage, conquer our fears and doubts and overcome the inner obstacles that hinder our personal and spiritual growth.

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🎵 Enhance your practice with this specially curated Spotify playlist:
Durga Shakti Flow Playlist

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Durga’s Mantra: Om Dum Durgaya Namaha

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Journal & Reflection Prompts:

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Explore the concept of personal transformation. In what areas of your life do you seek growth and how can you embrace Durga's transformative energy?

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In what areas of your life do you give away your power? How do you do this? And how can you call upon Goddess Durga to remind you of how strong you truly are?

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What is asking to be released/transformed in your life currently?

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In this deeply feminine and devotional slow flow practice, we invite the radiant energy of Goddess Parvati - an embodiment of profound self-love and acceptance. Parvati teaches us that self-love is not a luxury, but a vital foundation on the spiritual path. Guided by her gentle wisdom, we will learn to honor and cherish ourselves fully, creating a sacred space where true transformation and empowerment naturally unfold.

🎵 Enhance your practice with this Spotify playlist — listen here

Devotional Mantra:
Om Mani Padme Hum — “Praise to the jewel in the lotus”

Journal & Reflection Prompts:

• How does the energy of Goddess Parvati show up in your life and relationships?

• Recall moments when you felt deeply connected to inner love and self-compassion. What practices help you nurture this inherent love within?

• Reflect on how cultivating self-love and acceptance can enrich your relationships. In what ways does nurturing yourself first transform how you engage with others?

The Hindu goddess Saraswati is revered as the embodiment of divine knowledge and the inspiring muse of creativity. She calls us to awaken the deep well of inner wisdom and creative energy that flows within us and throughout all of existence.

In this practice, we will invite the radiant energy of Goddess Saraswati to support us in embracing our unique talents, authentic voice, and creative expression. Through this connection, we open a path toward self-discovery and spiritual growth, allowing our true potential to shine.

🎵 Enhance your practice with this Spotify playlist:
Listen here

Journal & Reflection Prompts:

• In what ways do you currently express your creativity? How might you draw on Saraswati’s energy to deepen and enrich your creative pursuits?

• Are there aspects of your creativity or intellect that you tend to suppress or overlook? What might it feel like to bring these forward?

• What fears or doubts arise around expressing yourself creatively or intellectually? How can you gently acknowledge and move through these?

• What does creativity mean to you personally, beyond art or intellect? How does it shape your life and spirit?

In this heart-opening flow, we will connect deeply with the energy of Goddess Lakshmi within us. Together, we’ll expand into a state of gratitude, love, and compassion - cultivating abundance not as a mere accumulation of things, but as a pure and radiant state of being.

🎵 Enhance your practice with this specially curated Spotify playlist:
Listen here

Lakshmi’s Sacred Mantra

• Om - The primordial sound, the source of all creation

• Shreem - The bija (seed) mantra of Lakshmi, representing abundance, beauty, and grace

• Maha Lakshmi - To the Great Goddess Lakshmi

• Namaha - I bow, I offer my salutations

Journal & Reflection Prompts:

• When in your life have you felt Lakshmi’s presence - moments of flow, blessing, or unexpected abundance?

• Does your daily life reflect gratitude for the abundance you already have? If not, what practices could help you shift your mindset?

• What rituals or habits do you use to invite more clarity, peace, and beauty into your space or routine?

Lammas honors the beauty of the harvest and the abundant blessings bestowed by the earth and life itself. In this Shakti Flow practice, we will gently awaken and unravel the feeling of gratitude within our hearts, giving thanks for both the literal and metaphorical harvests in our lives.

🎵 Enhance your practice with this intentionally curated Spotify playlist:
Listen here

Journal & Reflection Prompts:

• In what areas of your life have you witnessed meaningful growth this year?

• What specific blessings are you grateful for in this moment?

• How can you align your goals and aspirations with the natural cycles of growth and rest?

• In what ways do the cycles of nature reflect the rhythms of your own life?

• How might you deepen your connection to the earth and its abundant gifts?

Sacred Land is a devotional Shakti Flow yoga class that invites you to deepen your relationship with the earth beneath your feet. Rooted in reverence for Country, this practice honors the First Nations and Indigenous peoples of Australia as the original custodians of the land, acknowledging their history, wisdom, resilience, and culture.

Through breath, fluid movement, and grounded presence, we listen to the land as our teacher - remembering that yoga is not separate from place, but shaped by where we live, work, and practice.

This class also honors our women ancestors - those who have tended to the land, carried community, held ritual, and nurtured life across generations. We move in gratitude for their care, strength, and intuitive knowing, allowing Shakti to rise as a living remembrance within the body.

Together we weave intention, embodied flow, and moments of stillness to acknowledge lineage: the unbroken thread of yoga teachings passed down from teacher to student over centuries. We practice as an act of respect, remembrance, and reciprocity - grounding into land, lineage, and the sacred responsibility of being here, now.

Spotify playlist to enhance your practice: https://open.spotify.com/playlist/1DLbgLf58IbYytEqG5nRXQ?si=drMUym57R0yx8zqIi9ymsA

It's time for us to align our energy with the season of spring, using it to fuel any new beginnings that we want to create in our lives. This is a time of renewal, rebirth, a time to embrace fresh starts and rejuvenation after the cold winter months. Nature is waking up and being reborn. And the same thing is happening within us as women.

🎵 To enhance your yoga practice, enjoy this uplifting Spotify playlist:
Listen here

Journal & Reflection Prompts:

• What are you ready to release and leave behind in the season of Winter?

• What are you most looking forward to as Spring unfolds?

• How can you consciously embrace this season of growth, renewal, and rebirth in your own life?

• What seeds (literal or symbolic) are you planting right now?

In the Southern Hemisphere, we celebrate the Summer Solstice - also known as Litha - on December 21st, when the sun reaches its southernmost point in the sky. This marks the longest day and shortest night of the year, a powerful solar celebration of light, vitality, and abundance.

As the sun shines at its peak, we are invited to honour the fire within, to celebrate all that has come to fruition over the past year and to stand in the full radiance of our personal power, joy, and creative potential.

Join me in this vibrant, heart-led Shakti flow, designed for you to tap into the fiery, expansive energy of Litha. We will move with intention, honouring the light within and around us, giving thanks for the growth, transformation, and abundance that have unfolded through the turning of the seasons.

🎵 To support and enhance your practice, enjoy this curated Spotify playlist:
Listen here

🌞 Invocation: The Gayatri Mantra

We begin our practice with the sacred Gayatri Mantra, a traditional Vedic chant that calls in divine light and clarity. Recite it with reverence, or simply listen and receive:

Om Bhur Bhuvah Swah
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat

“We meditate on the glory of the radiant sun; may it illuminate our minds.”