Welcome to your practice

In this replay of our live Autumn Equinox Gathering, we move through a gentle and nourishing practice of yin yoga, pranayama and kriya. This practice is an invitation to pause and honour what has come to fruition in your life, and consciously release and let go of what is ready to fall away, as we transition into the darker half of the year.

During the practice, you will be guided through some Autumn Equinox inspired reflection prompts that you may like to journal about before or after class. Such as:

• What has come to fruition in my life over the past season that I feel grateful for?

• What lessons or growth can I harvest from the experiences of the past few months?

• What am I ready to gently release or let fall away, like leaves from a tree?

• Where in my life am I being invited to restore balance and harmony?

• What intentions feel aligned as I move into the quieter, more inward season ahead?

Please have a bolster, cushion, blanket, journal or any other supports that you like to have close by.

I have intentionally created a Spotify Music Playlist to compliment this practice, which you can access here: https://open.spotify.com/playlist/1keBTye4XJ0aToEOtY57Gf?si=95e4xfc9RYCckABw2euG8A

In this practice, we attune to the energy of the Harvest Moon, a sacred time of culmination, completion, gratitude and release. Through gentle pranayama and mindful awareness, we ground and regulate the nervous system, creating stability amidst the amplified and often intense energies of the lunar eclipse.

Journal Prompts:

What is my life has come full circle?

What metaphorical “harvest” can I give thanks for?

What am I finally ready to be done with?

2026 welcomes us into the Year of the Fire Horse, a powerful combination of movement and vitality. Horse energy is bold, courageous and forward-facing, inviting us to take up space, follow our truth, and move with confidence in the direction of our soul’s calling. The Fire element adds in passion, heat and activation, encouraging us to step into visibility, leadership and embodied action.

This marks a clear shift from the Year of the Snake (2025), which was all about introspection, shedding old skins, releasing karmic cycles and moving slowly and strategically. Snake energy asked us to listen deeply and turn inwards. Horse, by contrast, asks us to move, to trust the momentum we’ve built, take inspired action, and carry our wisdom and knowing forward into the world.

This practice is an opportunity to consciously cross that threshold.

Together, we will move through energising Pranayama (breathwork), Kriya, and a guided meditation designed to awaken and fire up our energy body, and invite in those qualities that the year of the Horse carries - freedom, momentum, expansion and forward movement.

*This practice is recommended to do on an empty stomach. Not suitable during pregnancy.

SPOTIFY PLAYLIST: https://open.spotify.com/playlist/7Buke9pTzA93Col7uldywk?si=1kCu_R62R0qzd2xVvJ00Fw

In this live recording of our Lammas Gathering, I guide a gentle yoga nidra practice to align with the energy of this season - the midway point between Summer and Autumn.

Lammas is a time of gathering, reflection and gratitude - honouring what has grown in our lives over the Summer season.

So go ahead and set yourself up in your yoga nidra cocoon, using as many props and supports as you need to feel cozy and comfortable (cushions, blankets, eye pillow etc), put on your favourite relaxation music and allow the sound of my voice to guide you.

Some optional questions for reflection/journaling:

• What has come into fruition in my life so far this year?

• What currently nourishes me the most?

• What abundance already exists in my life that I may have overlooked?

• What simple pleasures ground me right now?

We are entering the first lunar cycle of 2026, which feels to me like the true beginning…

This new moon arrives in Capricorn - a sign that honours structure, discipline and long-term devotion.

In this live practice from our Facebook community group, we align our energy with the grounded, devotional and patient qualities of the Capricorn new moon - and the abundance and radiance of Goddess Lakshmi - planting our seeds of intention for this new lunar cycle and new calendar year.

Join our private FB group here for more live classes: https://fb.me/g/84cbUHnVQ/gf4XjUOB

What we will be working with:

Intention Setting

Samavritti Pranayama

Agni Saura Kriya

Amrita Pranayama

Japa Meditation

The Summer Solstice marks the peak of light, vitality, and life force - a time to stand fully in our power, celebrate growth, and bask in the abundance of energy around us. This is the season to ignite our inner fire, awaken our radiance, and move with intention and strength.

In this practice we explore the radiant energy of the Solstice, aligning with the fulness of light and life through heating pranayama, energsing kriya and dynamic movement and practices that awaken vitality and presence.

We use breath, movement, and intention to embody confidence, joy, and inner power, creating space to honour our growth and the energy we wish to carry forward into the new year.

Summer Solstice Playlist to accompany our practice if you would like to use it:

https://open.spotify.com/playlist/20hMoApP3umrnaa1x63WZ2?si=uQVrmmeGSjeEiKgimX4Svg

The Strawberry Moon represents the harvest season, when all of the wild strawberries are ripe enough to be picked and savoured. It is a time of noticing what is growing well in your life, what is nourishing you, and what is ready to be enjoyed and celebrated at this time.

Join Hayley in this gentle, soft and nourishing full moon practice - an invitation to remember that as women, we too have seasons of ripening… seasons where our energy expands, our hearts open, and our inner Shakti wants to be expressed rather than contained.

What you will need:
~ A bolster or comfortable cushion to sit on (we are seated for the entire practice).
~ A journal for reflection.

What we are working with:
• Ujiyi Pranayama
• Sama Vritti Pranayama
• HU Mantra Meditation
• Sat Chit Ananda Kriya
• Sat Chit Ananda Meditation

Journal Prompts:

- What is ripening within me at this time?
- What am I celebrating in my life right now?
- How can I savour the sweetness and abundance all around me?
- What do I need to release in order to feel more open and free?

Spotify Playlist:
https://open.spotify.com/playlist/7lg2qqjD0RMt6sEjWtKu3b?si=vRwQdAZaQ465TCgHIe7NLA

The New Moon in Libra offers an opportunity to restore balance, set heartfelt intentions, and tune into the beauty of the seasons & cycles, both within and around us.

In this live practice we will be moving through:

• gentle pranayama (breathwork) to ground, balance and center

• guided meditation for inner clarity

• the setting of sankalpa (sacred intention) for the next lunar cycle

This gathering is created for you to reconnect with yourself and the quiet wisdom that this lunar portal brings.

What to Bring:

• A journal and pen

• A candle or any item for your personal altar

• A quiet, comfortable space

Inquiry questions for reflection & contemplation during this New Moon in Libra:

• What in my life is feeling out of alignment during this time?

• Where am I craving more balance/harmony?

• Which relationships (including the one with myself) are ready for healing or renewal?

Spotify Music Playlist - https://open.spotify.com/playlist/6gjCigmOZIGXDgKkyLNeBg?si=i2vJGeGnT42hCEiNAu2MmA

Step into the potent energy of the Full Blood Moon Lunar Eclipse with a powerful and transformative pranayama, mantra & meditation practice designed to align your breath, body, and spirit with the cosmic currents of change.

The blood moon symbolizes deep emotional release, karmic closures, and radical transformation. During a lunar eclipse, the veil between the conscious and subconscious thins, offering a rare opportunity to release outdated patterns, access inner wisdom, and reset your energetic field.

Together, we will move through a journey that includes:

• Pranayama - Cleansing breath techniques (Kapalabhati, Bastrika, Cleanse & Activate) to clear the mind and open the energetic channels.

• Mantra & Stillness - Option to chant or listen to the mantra “Om Namah Shivaya” followed by stillness to absorb and integrate.

• Short Guided Visualisation Meditation - You will be led through visualisation to connect to the moon’s energies and silent reflection to support emotional release, healing and inner alignment.

• Closing Ritual - Seal the practice with journaling or writing down what it is you are ready to release, moving forward with clarity, calm and courage.

🌕 Why Practice During a Blood Moon Eclipse?

Eclipses magnify energy. The blood moon is a call to:

• Release the past and surrender what no longer serves

• Let go of emotional baggage and subconscious fears

• Tap into inner truth and higher guidance

This is not a time for manifestation, it’s a time for clearing, surrendering, and receiving insight. Your breath becomes the bridge between what was and what is yet to come.

What you will need for this practice:

• A quiet space

• Comfortable clothing

• A journal/paper & pen

• Optional: crystals, candles, incense, a blanket or pillows

Music Playlist to accompany your practice:

Listen now on Spotify