The Summer Solstice marks the peak of light, vitality, and life force - a time to stand fully in our power, celebrate growth, and bask in the abundance of energy around us. This is the season to ignite our inner fire, awaken our radiance, and move with intention and strength.

In this practice we explore the radiant energy of the Solstice, aligning with the fulness of light and life through heating pranayama, energsing kriya and dynamic movement and practices that awaken vitality and presence.

We use breath, movement, and intention to embody confidence, joy, and inner power, creating space to honour our growth and the energy we wish to carry forward into the new year.

Summer Solstice Playlist to accompany our practice if you would like to use it:

https://open.spotify.com/playlist/20hMoApP3umrnaa1x63WZ2?si=uQVrmmeGSjeEiKgimX4Svg