Welcome to your practice

In this replay of our live Autumn Equinox Gathering, we move through a gentle and nourishing practice of yin yoga, pranayama and kriya. This practice is an invitation to pause and honour what has come to fruition in your life, and consciously release and let go of what is ready to fall away, as we transition into the darker half of the year.

During the practice, you will be guided through some Autumn Equinox inspired reflection prompts that you may like to journal about before or after class. Such as:

• What has come to fruition in my life over the past season that I feel grateful for?

• What lessons or growth can I harvest from the experiences of the past few months?

• What am I ready to gently release or let fall away, like leaves from a tree?

• Where in my life am I being invited to restore balance and harmony?

• What intentions feel aligned as I move into the quieter, more inward season ahead?

Please have a bolster, cushion, blanket, journal or any other supports that you like to have close by.

I have intentionally created a Spotify Music Playlist to compliment this practice, which you can access here: https://open.spotify.com/playlist/1keBTye4XJ0aToEOtY57Gf?si=95e4xfc9RYCckABw2euG8A

As we arrive at the Autumn Equinox, we begin the natural transition toward the quieter, inward phase of the year - the coming of winter and its invitation to rest and renewal.

Just as the trees shed their leaves, releasing what no longer serves, we too are called to let go, clear space, and turn our attention inward.

Join me in this guided meditation to honour and celebrate this sacred season of release, reflection, and balance.

Journal Prompts:

• What do I need to let go of to find greater balance in my life?

• Which metaphorical leaves am I ready to release?

• How does the changing season affect me mentally, emotionally, or energetically?

• What nourishing practices can I create to support my well-being throughout Autumn and Winter?

Imbolc Blessings!

The earth is slowly stirring from her winter slumber, and the first whispers of spring can be felt all around. Imbolc marks the turning point, a return of the light, warmth, and the quiet excitement of new beginnings.

In this 50-minute practice, we’ll consciously align our bodies, breath, and hearts with this sacred seasonal shift. Imbolc invites us to dream into the months ahead, to honor the seeds of possibility that are just beginning to wake beneath the surface.

🎵 Spotify Playlist
This playlist was intentionally created to support and enhance your practice:
👉 Listen on Spotify

📝 Journal Prompts:

• What signs of early spring are beginning to appear around you - even if they’re subtle?

• What small daily rituals help you stay connected to warmth, light, and hope?

• How do you honor the quiet potential of things not yet visible or fully formed?

We gather to celebrate another sacred turn of the Wheel of the Year as we arrive at Beltane, the powerful midpoint between the Spring Equinox and the Summer Solstice.

Beltane marks the end of Winter, the 'dark half' of the year, and welcomes the beginning of Summer, the season of light, vitality, fertility, and sensuality.

In this practice, we align our energy with the vibrant essence of Beltane through the power of spoken word, planting seeds of joy, pleasure, and divine self-expression.

🌿 Affirmations we will work with:

• I am a part of nature.

• Life blooms all around me.

• I bloom and grow continuously.

• I am beautiful just the way I am.

• I am cleansed of the hardships of my past.

• I deserve to experience joy in this life.

• I am in a state of rebirth.

• The universe gives life to all of my desires.

• My pleasure is sacred.

• My passions are sacred.

• I am awakened, I am alive, I am wholeheartedly me.

• I honour the divine feminine and the power of creation within me.

• I celebrate the beauty and vitality of this season and embrace the joy of life.

Let your voice carry these truths into your body, your heart, and the world around you.
This is a time to rise, to radiate, and to remember the sacredness of being fully alive.

Beltane blessings!

Join me for a deeply grounding yin yoga practice inspired by the ancient Celtic festival of Beltane - a celebration of fertility, renewal, and the vibrant fire of life.

As the wheel of the year turns and the earth bursts into bloom, this practice invites us to slow down, connect inward, and awaken our inner fire.

In this class, we will explore long-held yin postures that open the heart & hips - the parts of the body most associated with creativity, passion, and growth.

Duration: 55 mins

Best time to practice: During Beltane (30th October-1st November in the Southern Hemisphere/30th April-1st May in the Northern Hemisphere), early morning or early evening

Prop suggestions: A bolster, yoga blocks and a folded blanket to place under the knees or pelvis

Music playlist:
🎧 Beltane Yin on Spotify

In this Beltane inspired yoga nidra practice, you will be gently guided into stillness, resting between waking and dreaming, where the seeds of intention and desire can take root and grow.

Through breath, visualization, and heart-centered awareness, we will kindle the inner flame - connecting to joy, passion, and the sacred feminine power that moves through us and all of life.

Expect a cocoon of warmth, soft imagery of wildflowers, sunlight, and gentle transformation, helping you return to your body’s wisdom and the natural rhythm of the earth.

Spotify playlist to accompany your practice:

https://open.spotify.com/playlist/6Si9ETSygi2AeTakftgWyc?si=gw_G1YBTQz6Dq-gG95mfLA

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

The Cold Moon, traditionally named by Native American tribes, graces the sky in June in the Southern Hemisphere, marking the arrival of winter. This moon invites a time of stillness, reflection, and deep introspection, as nature slows down and turns inward to prepare for the colder months ahead.

This restorative yoga practice is designed to support you in cultivating peace, calm, and grounded presence. Allow it to gently align your energy with both the lunar cycle and the seasonal rhythms of the Earth.

🌕 Spotify Playlist
Enhance your experience with this intentionally curated playlist.
Listen on Spotify

🖋 Journal & Reflection Prompts

• How can you use this time to rest, recharge, and restore your energy as winter sets in?

• What self-care rituals can you embrace during this quiet, introspective season?

• Are there any cultural or family traditions tied to the full moon or winter that hold meaning for you?

• Where do you see yourself one year from now? What intentions can you plant now to move toward that vision?

Dark Moon Blessings! We’ve arrived at the quiet close of another lunar cycle. The Dark Moon is a time of deep stillness, not for manifesting or setting intentions, but for rest, reflection, and release. This is an invitation to turn inward, to soften into the shadows, and to nourish yourself without the pressure of productivity or "doing."

🕯️ Best Time to Practice:

• On or around the Dark Moon

• During menstruation or any time of low energy

🧘‍♀️ Setting the Space:
Create a soft, nurturing environment using:

• Yoga mat

• Bolster or cushions

• Blanket

• Eye pillow

• Journal

• Optional: Candles, calming scents, soft lighting

🎵 Spotify Playlist

A gentle soundtrack to support your practice
Listen on Spotify

🖋️ Journal Prompts:

• What were some of your significant accomplishments this past moon cycle?

• What challenges did you face, and how did you grow through them?

• What wisdom are you carrying with you into the next cycle?

• How can I offer myself deeper rest and compassion in this season?

• Where do I feel pressure to keep going, and what would it feel like to pause instead?

• What does true nourishment look like for me right now?

Ovulation typically occurs midway through the menstrual cycle, when estrogen peaks and the body releases an egg. This phase is often referred to as our “inner summer" and is marked by increased energy, vitality, confidence, and connection.

In this dynamic practice, we will move through powerful pranayama and kriya techniques to harness the energizing, uplifting, and creative potential of this fertile phase. Allow yourself to fully embody your radiance and express your passion, joy, and aliveness.

🎵 Spotify Playlist
Enhance your experience with this intentionally curated soundtrack
Listen on Spotify

🖋 Journaling Prompts

• How do I feel in my body today?

• Where am I craving more connection or intimacy - with myself or others?

• What am I currently feeling passionate about?

• How can I channel this fertile energy creatively (through movement, dance, art, words, etc.)?

Beltane Blessings!

Beltane is a vibrant fire festival, honoring both the rebirth of the natural world and the life-force energy within us. Celebrated in late spring, it marks a turning point, where the waxing sun warms the Earth, igniting passion, vitality, and creative potential.

This 65-minute fiery yoga flow invites you to move with the energy of rebirth, fire, warmth, and hope, aligning your body and spirit with the season’s powerful, fertile essence.

🎵 Spotify Playlist
Enhance your practice with intentional sound.
Listen on Spotify

🖋️ Journal Prompts:

• What areas of my life have blossomed this past season? What growth or achievements can I celebrate?

• How can I express my creativity during this vibrant time? What projects or passions am I being called to explore?

• How can I deepen my connection with nature?

• What brings me joy, and how can I welcome more celebration into my everyday life?

The follicular phase follows menstruation and leads up to ovulation. During this time, rising estrogen brings renewed energy, motivation, and a sense of new beginnings, this is our “inner spring”.

This flow is designed to support you in aligning with the natural rhythm of this phase, nurturing growth, clarity, and fresh potential.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated playlist.
Listen on Spotify

🖋️ Journaling Prompts:

• What seeds do I want to plant in this new cycle?

• What am I excited to move towards this week?

• Where do I feel curious or called to explore something new?

• What does “clarity” look or feel like for me during this phase?

"Anything that has a 'life' has a cycle, and by understanding the cycle, the wisdom inherent within a cycle, one can be with 'what is' and flow with that energy, rather than incur the problems of not doing so" - Jane Hardwicke Collings

In this practice, we use pranayama, kriya, and mindful movement to flow with the rhythms of the four seasons and reconnect with our cyclical nature as women. Together, we explore both our inner seasons and the outer cycles of nature, inviting harmony between body, mind, and the natural world.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated soundtrack:
Listen on Spotify

Journal and Refection Prompts

Spring

• What new beginnings are you currently experiencing or hoping to initiate?

• How does the energy of spring’s renewal inspire you to shed old habits or beliefs?

• What are three things you want to nurture and grow this season?

Summer

• What activities make you feel most alive during summer? How can you invite more of them into your life?

• Reflect on the relationships that flourish in summer. How can you deepen these connections?

• What lessons have you learned from times of abundance or joy?

Autumn

• What changes or transitions are you navigating? How can you embrace them?

• What do you need to release this season, and why is it important?

• How do you prepare for the quieter, introspective months ahead? What grounding practices support you?

Winter

• How do you feel when the world outside is quiet and still? What thoughts or emotions arise?

• What self-care rituals nurture your spirit during winter?

• Reflect on a past period of rest. What did you learn, and how can you honor rest now?

⁣

Full moon blessings! In this Shakti flow we will consciously connect and align our energy with this potent and powerful phase of the lunar cycle. The full moon is not a time to be setting your intentions or manifesting your goals and wishes. Rather, it is a powerful time in the cycle to let go, release from what no longer serves you, celebrate where you are now and surrender to what is in this very moment.

⁣

🎵 Spotify playlist intentionally created to enhance your practice:
Full Moon Flow Playlist

⁣

Journal Prompts:

What aspects of my life feel fulfilled during this time?

What aspects of my life require purification or release?

What negative habits of patterns can I let go of?

What achievements have I celebrated recently?

Full Moon Blessings! In this guided meditation we will be working with the powerful and potent energy of the full moon to shift and release anything that is no longer serving you.

⁣

Some journal prompts and reflection questions you might like to use during this time:

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What patterns or habits do I want to release or let go of during this full moon cycle? Write down any toxic behaviours or negative thoughts that you want to release and make a plan for how you will move forward.

⁣

What insights or messages did I receive during this meditation? Pay attention to any signs, synchronicities, or gut feelings that are guiding you towards a deeper understanding of yourself and your path.

⁣

What am I feeling grateful for during this full moon? Take a moment to express gratitude for all of the blessings in your life and reflect on the abundance that surrounds you.

In this practice, we attune to the energy of the Harvest Moon, a sacred time of culmination, completion, gratitude and release. Through gentle pranayama and mindful awareness, we ground and regulate the nervous system, creating stability amidst the amplified and often intense energies of the lunar eclipse.

Journal Prompts:

What is my life has come full circle?

What metaphorical “harvest” can I give thanks for?

What am I finally ready to be done with?

Imbolc Blessings!

As we move through the shifting seasons, we arrive at Imbolc, the midpoint between the winter solstice and the spring equinox. This is a time of new beginnings, growth, and awakening.

Join me in this short, heart-centered practice as we harness the power of affirmations to align our energy with the season of Imbolc and the returning light of the sun.

Affirmations we will work with:

• I begin to welcome the return of the light and the promise of new beginnings.

• I am in tune with the cycles of nature, finding hope in the longer days.

• I am connected to the earth’s energy, feeling its rejuvenating power within me.

• I am planting the seeds in fertile soil, my dreams are bound to bloom.

• Inspiration flows freely to me, I am an innately creative being.

• I am resilient; my story and my past provide me with wisdom.

• My home, body, and energy are protected and blessed.

• My journey of healing ebbs and flows, like the waves of the ocean, each high and each low are just as important.

• I welcome luck and prosperity into my life.

• I am open to new opportunities and embrace the potential for my own transformation.

The Wheel of the Year turns to Lammas, marking the midpoint between the Summer Solstice and the Autumn Equinox. This season celebrates the ripening of crops, abundant orchards, and flourishing gardens bursting with fruits, vegetables, and vibrant blooms.

Join me in this gentle, grounding practice where we will harness the power of affirmations to align our energy with the spirit of Lammas. Together, we’ll cultivate gratitude for the literal and metaphorical abundance in our lives, honoring the harvest both around us and within us.

The affirmations we will be working with are:

- I am truly grateful for the abundance in my life and I welcome the blessings of this harvest season

- I honour the cycles of nature and trust in the process of growth, transformation and renewal

- I celebrate the fruits of my labour and share my prosperity with love and gratitude

- Each seedling I have cultivated with mindful intention now grows fruitful, and those that have not yet budded I will trim away to make space for others to thrive

- My hard work has paid off

- I give gratitude and thanks to myself and to the universe's plan

- Thank you for each turn of the wheel of the year, the heat of summers end and every one of my soul crops that have flourished

Lammas honors the beauty of the harvest and the abundant blessings bestowed by the earth and life itself. In this Shakti Flow practice, we will gently awaken and unravel the feeling of gratitude within our hearts, giving thanks for both the literal and metaphorical harvests in our lives.

🎵 Enhance your practice with this intentionally curated Spotify playlist:
Listen here

Journal & Reflection Prompts:

• In what areas of your life have you witnessed meaningful growth this year?

• What specific blessings are you grateful for in this moment?

• How can you align your goals and aspirations with the natural cycles of growth and rest?

• In what ways do the cycles of nature reflect the rhythms of your own life?

• How might you deepen your connection to the earth and its abundant gifts?

In this live recording of our Lammas Gathering, I guide a gentle yoga nidra practice to align with the energy of this season - the midway point between Summer and Autumn.

Lammas is a time of gathering, reflection and gratitude - honouring what has grown in our lives over the Summer season.

So go ahead and set yourself up in your yoga nidra cocoon, using as many props and supports as you need to feel cozy and comfortable (cushions, blankets, eye pillow etc), put on your favourite relaxation music and allow the sound of my voice to guide you.

Some optional questions for reflection/journaling:

• What has come into fruition in my life so far this year?

• What currently nourishes me the most?

• What abundance already exists in my life that I may have overlooked?

• What simple pleasures ground me right now?

Summer Solstice Blessings! Litha is the mid point of Summer and the peak of the yearly cycle. It is a celebration of the sun and a time of high fertility, outward energy, activity and abundance in nature. Join me in this short practice, where we will use the power of affirmations to align our energy with the season of Litha and celebrate all that has come into fruition in our lives.

The affirmations we will be working with are:

- I embrace the shining light of the sun as it brings me beauty and vitality

- Positivity radiates out of me like sunshine

- I am open to receiving nourishment and growth

- I am refreshed and full of energy

- I am creating my dream life with each season that passes by

- My life is filled with many reasons to smile

- I am provided with everything I need

- I celebrate all of my desires that have come to fruition

- I effortlessly attract a limitless abundance of joy, love, peace and prosperity

- I fully step in to my own power

- I am the creator of my own life

- I am a radiant being full of light and love

- My body is a beautiful home for my radiant soul

- I begin each day with a grateful heart

- I celebrate life and welcome health, happiness, radiance and beauty

- I am living a life of abundance

Mabon Blessings! The Autumn Equinox represents a balance between lightness and darkness, symbolising the equilibrium of opposing forces in life. Traditionally, the season of Mabon is associated with the harvest. It is a time to celebrate the fruits of our labour and the cyclical nature of life, change and letting go. During this time we naturally start to turn our attention inwards and prepare for a season of rest and introspection. Join me in this affirmation practice to align your energy with the season of Mabon, to let go of the old and make way for new growth, just as nature does.

The affirmations we will be working with are:

- I release all physical, emotional and mental tension

- I am in balance with the rhythms of nature

- I openly welcome this coming season of change

- I am willing to change and grow

- This new chapter in my life will bring me opportunity success and transformation

- I free myself from the need to be right

- I will prioritise rest when I notice that I need it

- I release old habits and thought patterns just like leaves falling from trees

- I am open to my own healing

- I release what no longer serves me to make room for new growth

- As the earth finds balance between light and dark, I embrace the balance and harmony within myself

- I feel more at ease with every breath that I take

- I give myself permission to be gentle with myself as I transition through the seasons of my life

As the Wheel of the Year turns to Mabon, the Autumn Equinox, we enter a sacred point of balance - where day and night stand equal before the darker half of the year begins to take hold. This is a time of harvest, reflection, and release.

The wisdom of the Autumn season teaches us that letting go is not loss, but part of the cycle of growth. Just as the trees begin to shed their leaves, we too are invited to surrender and release what no longer serves us - old patterns, relationships, beliefs, or habits - to make space for deep rest and future renewal.

Join me in this nourishing 60-minute yin yoga practice, intentionally created to help you slow down, tune in, and align with the rhythms of nature. With long-held postures, stillness, and breath awareness, we will create space in the body to soften, reflect, and release.

🎵 Enhance your experience with this Spotify playlist:
Listen here

🍁 Best Time to Practice:

• During Autumn or the Autumn Equinox (Mabon)

• The waning moon

• The luteal phase of the menstrual cycle (pre-menstruation)

• Any time you feel called to pause, reflect, or surrender

🧘‍♀️ Setting the Space:

Create a cozy and supportive environment with:

• A yoga mat

• A bolster or cushions

• Yoga blocks (or books)

• A blanket

• Your journal and a pen

✍🏼 Journal Prompts for Self-Inquiry:

• What currently feels out of balance in my life, and what small shift could help restore harmony?

• What am I ready to release, just as the trees release their leaves without resistance?

• How can I honour the process of change without clinging to what was?

• What emotions arise when I slow down, and can I allow myself to feel them fully?

We are entering the first lunar cycle of 2026, which feels to me like the true beginning…

This new moon arrives in Capricorn - a sign that honours structure, discipline and long-term devotion.

In this live practice from our Facebook community group, we align our energy with the grounded, devotional and patient qualities of the Capricorn new moon - and the abundance and radiance of Goddess Lakshmi - planting our seeds of intention for this new lunar cycle and new calendar year.

Join our private FB group here for more live classes: https://fb.me/g/84cbUHnVQ/gf4XjUOB

What we will be working with:

Intention Setting

Samavritti Pranayama

Agni Saura Kriya

Amrita Pranayama

Japa Meditation

This Yoga Nidra practice offers an opportunity to reconnect deeply with your body while setting a clear intention for the new lunar cycle. The new moon in Virgo invites us to bring order, sacred structure, and mindful organization into our lives. It encourages us to focus on the details, refine our routines, and cultivate devotion through rituals and self-care.

During this 25-minute yoga nidra journey, you’ll be guided to relax fully and create space for clarity and calm, aligning with Virgo’s grounded and nurturing energy.

Duration: 25 minutes
Setting the space: Yoga mat (optional), blanket, pillow or bolster, eye pillow (optional)

Prepare a cozy, comfortable environment that supports your relaxation and intention-setting.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

The New Moon offers a blank canvas, a potent moment to pause, reflect, and plant the seeds for your next chapter. In this 55-minute practice, we will blend the stillness of yin yoga with subtle kriya movements and powerful intention-setting techniques. Together, these elements support alignment of body, breath, and spirit during the dark, fertile void of the New Moon.

Allow yourself to sink into the receptive energy of this time, opening to renewal, clarity, and the unfolding of feminine wisdom within.

🎵 Spotify Playlist: Intentionally created to support your practice
Listen here

🌙 Theme:

Renewal • Receptivity • Feminine Energy • Clarity

⏳ Duration:

55 minutes

🌗 Best Time to Practice:

• On the day of the New Moon or within 24 hours afterwards

🧘‍♀️ Setting the Space:

• Yoga mat

• Journal for reflection

• Candle or essential oils (optional)

• Bolster and cozy blanket for comfort

✍️ Journal Prompts:

• What is calling to be born in me?

• Where in my life am I craving a fresh start?

• What would it feel like to live fully aligned with my intention?

Ostara Blessings! The Spring Equinox is a time of new beginnings, fresh starts, growth, fertility and balance. The trees are coming back to life, flowers are blooming, the grass is growing, new sprouts are surfacing, growth is everywhere within nature! Join me for this short practice as we use the power of positive affirmations to align our energy with the Spring Equinox, and embrace the potency of change and transformation that this season brings.

The affirmations we will be working with are:

- I am blooming into the best version of myself

- I am open to new beginnings and opportunities

- Spring is the perfect time for renewal in my life

- I'm ready to take the next step

- I am growing in so many positive ways

- I celebrate my inner and outer beauty

- I am in constant bloom

- My mind, body and spirit are in perfect harmony

- I am refreshed and reborn

- I accept the change that a new season brings

- I attract love, light and happiness into my life

- I make space for healing and growth

- I am reconnecting with nature

- I am allowing the spirit of Spring to wash over me

- I am ready to flourish

- I cherish brighter and longer days

- I look for the beauty in everything around me

This gentle restorative yoga practice is designed specifically for day 1 of your cycle or any time during menstruation. We will be focusing on honouring and supporting the womb, soothing cramps and fullness in the pelvis and womb space, releasing menstrual shame and cultivating deep inner connection. This practice emphasises rest, nurturing, softness and surrender during this time.  

If you do not currently experience a menstrual cycle, this practice is still suitable to connect to the energetic womb space and send loving awareness to this part of your body. As an alternative, you may like to connect to the lunar cycle and the energies of the dark moon which align with menstruation.  

This practice is an invitation to slow down, nurture your body, and connect deeply with the cyclical wisdom of your womb. Setting up your space with intention can help you drop into a state of ease, softness, and surrender.

🕯️ Create a Sacred Environment:

• Dim the lights or light a candle to signal to your body that it’s time to rest

• Gather supportive props: bolster, pillows, blanket, eye pillow, and an optional heat pack for extra comfort

• Place your journal nearby for post-practice reflection

• Set your phone to do not disturb or silent mode to support uninterrupted rest

• Consider adding soft music, essential oils, or a grounding crystal if that feels good for you

🎵 Restorative Yoga for Menstruation Playlist
Listen here
(A soothing playlist created to hold space for you during this practice)

Journaling Prompts:

When you feel ready, take a few moments to journal, allowing your inner voice and body wisdom to gently rise to the surface.

• What emotions are present for me today?

• What am I ready to release or shed from this past cycle?

• If my womb had a voice, what would she want me to hear or know?

• What is something beautiful or sacred about my menstrual cycle that I want to honour more fully?

Samhain Blessings! Samhain invites us to contemplate the cyclical nature of life and death. Just as the leaves fall from the trees and the earth enters a period of dormancy, so too do we experience cycles of growth, decay and renewal. By embracing the inevitability of death as a natural part of the life cycle, we can cultivate a deeper appreciation for the preciousness of each moment and the interconnectedness of all beings.

The affirmations we will be working with in this practice are:

- I honour the darkness within me, as without it there can be no light

- I clear and transmute all negative energy that comes to me

- Every ending is a new beginning

- I honour the cycless of life and death, embracing the wisdom of my ancestors

- I hold hands with time

- I pass from one world fearlessly into another

- The veil is thin. I am open to receiving messages from the spirit world

- I celebrate my shadows and embrace the lessons that they bring

- I am surrounded by the love of those who have passed and I welcome their guidance

- As the dark moon rises, I embrace the mysteries and the magic that lie within me

- I am a bridge between worlds, honoring the past whilst creating my future

- I heal the wounds of the women and ancestors who have gone before me, and I will not pass those on from me to the future generations

Samhain (pronounced Sow-in) marks the Celtic New Year and the turning of the Wheel toward the darkest part of the year. It is a time when the veil between worlds is at its thinnest - a sacred threshold between light and shadow, life and death, seen and unseen.

Samhain was once a night of ancestral reverence, a time to honour those who have passed, to invite their presence, and to reflect on the cycles of death, transformation, and rebirth that shape us all.

In this 65-minute yoga and ritual practice, we will honour the spirits of our ancestors and the wise women who have walked before us. Through a blend of Yin Yoga, Kriya, Mantra, and Trataka (candle gazing meditation), we will embrace the healing power of darkness, tune into our inner knowing, and reconnect with the lineage of love and resilience that lives within our bones.

🎵 Spotify Playlist: Intentionally curated to support this practice.
Listen here

🌿 Setting the Space:

Create a sacred, intentional space for this practice:

• Light a candle to honour the presence of spirit

• Gather photos or sentimental objects that carry the energy of your ancestors

• Place these items on a small altar or within your practice space to serve as a focal point of connection

📝 Journal Prompts for Reflection & Inner Work:

• What in my life is coming to an end? What am I grieving right now, whether gently or deeply?

• What am I afraid to face within myself? How might I gently embrace the hidden or shadowed parts of me?

• What wisdom or strength lives in the darkness? What can this quieter, slower season teach me?

• What do I value about this time of year? And what resistance or fear arises as the light fades?

This practice is a sacred pause, a moment to remember, reflect, and reclaim your connection to the unseen realms. I hope it offers you comfort, clarity, and the courage to walk forward with the strength and guidance of those who came before you. x

Welcome to this gentle pranayama practice to connect to the seasons of your breath. Much like nature, our own breath cycle has four distinct phases. In this practice we will explore the energetic qualities of each part of the breath cycle (the inhale, inhale retention, exhale, and exhale retention) and how they mimic the seasons of Spring, Summer, Autumn and Winter.

Welcome to this guided meditation to honour and connect to the seasons of your life. This meditation is a reflective practice that encourages you to visualize and explore the different stages and experiences of your life through the metaphor of the four seasons: Spring, Summer, Autumn, and Winter.

Welcome the energy of Spring with this gentle yin yoga practice designed to help you shake off the winter slumber, release stagnant energy, clear emotional clutter, and create space for renewal. Just as we cleanse our homes in spring, this practice invites you to cleanse your body, mind, and spirit.

Through slow, deep holds, yin yoga encourages the release of tension and old patterns held in the connective tissues and fascia. We will be focusing on opening the liver and gallbladder meridians specifically, which in Traditional Chinese Medicine are associated with spring, detoxification and flexibility.

Spotify Playist ~ https://open.spotify.com/playlist/2MhNfI4mF4wD84s8Gsco7X?si=P2b6ZvFdRYqk3PQjk8CmDA

* This practice contains sounds of nature, including the buzzing of flies and bees in the area. Please join me in embracing it, I hope you enjoy the practice x

Welcome to this Spring Equinox inspired meditation - a time to honor the return of light, warmth, and possibility. As the earth awakens and nature blossoms, we, too, are invited to shed the old and step into a space of new beginnings.

In this guided practice, you will be supported in planting your seed of intention for the season ahead, nurturing it with presence, clarity, and hope. Together, we celebrate the balance of light and dark, and the potential for transformation both around and within us.

📝 Reflection & Journaling Prompts
After your meditation, take a few quiet moments to explore the following:

🌱 What does “new beginnings” mean to you right now? What intentions, goals, or dreams are ready to take root this spring?

🌿 Reflect on your personal growth over the past year. What lessons have shaped you? In what ways have you evolved?

🌼 As nature renews itself, how do you feel called to renew your own life? What aspects of spring inspire or energize you in this moment?

It's time for us to align our energy with the season of spring, using it to fuel any new beginnings that we want to create in our lives. This is a time of renewal, rebirth, a time to embrace fresh starts and rejuvenation after the cold winter months. Nature is waking up and being reborn. And the same thing is happening within us as women.

🎵 To enhance your yoga practice, enjoy this uplifting Spotify playlist:
Listen here

Journal & Reflection Prompts:

• What are you ready to release and leave behind in the season of Winter?

• What are you most looking forward to as Spring unfolds?

• How can you consciously embrace this season of growth, renewal, and rebirth in your own life?

• What seeds (literal or symbolic) are you planting right now?

In the Southern Hemisphere, we celebrate the Summer Solstice - also known as Litha - on December 21st, when the sun reaches its southernmost point in the sky. This marks the longest day and shortest night of the year, a powerful solar celebration of light, vitality, and abundance.

As the sun shines at its peak, we are invited to honour the fire within, to celebrate all that has come to fruition over the past year and to stand in the full radiance of our personal power, joy, and creative potential.

Join me in this vibrant, heart-led Shakti flow, designed for you to tap into the fiery, expansive energy of Litha. We will move with intention, honouring the light within and around us, giving thanks for the growth, transformation, and abundance that have unfolded through the turning of the seasons.

🎵 To support and enhance your practice, enjoy this curated Spotify playlist:
Listen here

🌞 Invocation: The Gayatri Mantra

We begin our practice with the sacred Gayatri Mantra, a traditional Vedic chant that calls in divine light and clarity. Recite it with reverence, or simply listen and receive:

Om Bhur Bhuvah Swah
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat

“We meditate on the glory of the radiant sun; may it illuminate our minds.”

Inspired by Litha, the Summer Solstice, this yoga nidra practice invites you to rest in the fullness of light, warmth, and expansion. Rooted in the energy of the longest day of the year, this practice honors vitality, abundance, and the quiet power of stillness beneath the sun’s peak.

Through guided relaxation and visualization, you are gently led into a state between waking and sleep, where the body softens and the mind becomes receptive. Themes of solar energy, growth, and balance are woven throughout, encouraging you to absorb the nourishing qualities of summer while releasing excess effort, tension, or burnout.

This practice offers a space to reflect on what is flourishing in your life, to reconnect with inner radiance, and to ground expansive energy into a sense of steadiness and calm. As light reaches its height, yoga nidra provides a reminder that rest is not the opposite of productivity, but an essential partner to it.

Suitable for all levels, this Litha-inspired yoga nidra is ideal for times of transition, intention-setting, or simply reconnecting with warmth, clarity, and inner abundance.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

The Summer Solstice marks the peak of light, vitality, and life force - a time to stand fully in our power, celebrate growth, and bask in the abundance of energy around us. This is the season to ignite our inner fire, awaken our radiance, and move with intention and strength.

In this practice we explore the radiant energy of the Solstice, aligning with the fulness of light and life through heating pranayama, energsing kriya and dynamic movement and practices that awaken vitality and presence.

We use breath, movement, and intention to embody confidence, joy, and inner power, creating space to honour our growth and the energy we wish to carry forward into the new year.

Summer Solstice Playlist to accompany our practice if you would like to use it:

https://open.spotify.com/playlist/20hMoApP3umrnaa1x63WZ2?si=uQVrmmeGSjeEiKgimX4Svg

Winter invites us to slow down, turn inward, and honor the stillness. It is a sacred time of rest, reflection, and rejuvenation - a season to embrace the darkness, not as something to fear, but as fertile ground for growth and transformation.

In this guided meditation, you will be gently led to connect with the darker, quieter elements of both your inner and outer world. Through stillness, breath, and presence, we create space to listen deeply, reflect with compassion, and align with the natural cycles that support healing and renewal.

📝 Journal & Reflection Prompts
Take a moment after your practice to reflect on the following:

🌘 How can I release and let go to create space for new opportunities and growth?

🕯️ What actions or intentions can help me align more closely with the rhythms of the season?

❄️ What mindful practices can I weave into my winter routine for rest, nourishment, and self-care?

Allow this practice to be your pause, a moment to breathe, to be, and to remember that winter is not a time of emptiness, but of quiet preparation for all that is to come.

Welcome to this winter-inspired Yoga Nidra practice, a gentle invitation to slow down, soften, and tune into the quiet, nurturing energy of this season. Winter calls us inward, offering the perfect space for deep rest, reflection, and restoration.

As you prepare for this practice, take a few moments to create a cozy, supportive space, perhaps with warm blankets, cushions, or soft lighting. Allow yourself to be fully held and comfortable, so you can truly surrender into rest.

In this guided journey, we’ll explore the magic of winter’s stillness, inviting deep relaxation, inner warmth, and a sense of quiet renewal.

No effort is needed, just lie back, listen, and allow yourself to receive.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.
  

Welcome to this deeply nourishing 65-minute yin yoga practice, created to honour the season of Yule and the sacred stillness of the Winter Solstice - the longest night of the year.

This is a powerful time in the Wheel of the Year to pause, reflect, and retreat inward. The solstice marks both an ending and a beginning: a time to acknowledge the darkness not with fear, but with reverence, and to connect with the quiet wisdom that lives in stillness.

Through gentle postures, breath awareness, and mindful presence, you are invited to embrace the energy of hibernation, introspection, and rest, allowing space for your inner light to be rediscovered.

🎵 Spotify Playlist: Created to accompany your practice.
Listen here

🌌 Theme:

Darkness • Introspection • Hibernation • Inner Light • Stillness

⏳ Duration:

65 minutes

🕯️ Best Time to Practice:

• On or around the Winter Solstice

• During the winter season

• Anytime you're seeking rest, clarity, or reconnection

🧘‍♀️ Setting the Space:

• Yoga mat

• Bolster, cushions or blocks

• Cozy blanket

• Eye pillow or scarf (optional)

• Candlelight or soft ambient lighting to mirror the gentle glow within

✍️ Journal Prompts:

• In what ways can I embrace the darkness and stillness of winter as an invitation for rest, self-care, and rejuvenation?

• What lessons or challenges have I moved through this year, and how have they shaped me?

• Are there any behaviours, habits, or patterns that no longer serve my highest good?

The luteal phase is our inner autumn of the menstrual cycle, the time between ovulation and menstruation that typically lasts around 10 to 14 days. During this phase, hormonal fluctuations can lead to a range of physical and emotional sensations such as fatigue, bloating, mood shifts, breast tenderness, irritability, heightened sensitivity, and increased hunger.

If you're feeling any of these things - you are not alone. This practice was lovingly created for this moment in the cycle, to offer you space to slow down, listen in, and support yourself with gentleness and ease.

In this nourishing yin yoga practice, we will focus on encouraging healthy blood flow and chi (energy) around the pelvis and womb space, while helping to relieve tension, calm the nervous system, and regulate emotions through stillness and breath.

🎵 Spotify Playlist — created to support your practice.
Listen here

✍️ Journaling Prompts:

• What emotions are coming up for me right now? (without judgment)

• What no longer feels aligned or supportive in my life?

• How can I protect my energy more consciously this week?

• What would support me in feeling grounded and safe right now?

This practice is a reminder that even in the uncomfortable or messy moments, there is wisdom within your cycle and deep power in giving yourself permission to rest. Take care x

This nourishing Yin Yoga class is created especially for women transitioning through perimenopause - a season of shifting hormones, changing rhythms, and deep inner recalibration. Through long-held, supported postures and grounding pranayama, we will soothe the nervous system, support joint health, and create space in areas often affected by hormonal fluctuation such as the hips, pelvis, lower back, and heart. Beyond the physical, this practice honors perimenopause as a powerful threshold - an invitation to listen more deeply, conserve energy wisely, and reconnect with your inner wisdom.

Yule Blessings! The winter solstice is the peak of the winter season. It is a time to embrace the darkness; a time for contemplation, reflection and introspection where we can look back on the past year and how far we have come, and also look towards the brightness of the future ahead. It is a beautiful time to slow things down and honour the pause, so that we can truly rest and re-fill our cups. Please join me in this practice as we use the power of word and positive affirmations to align our energy with the season of Yule.

The affirmations we will be working with are:

- I embrace the darkness and still of winter, knowing that it is a time of rest, reflection and inner growth

- I release what no longer serves me to make space for new opportunities and abundance in my life

- I am grateful for the lessons and the experiences of this past year, knowing that they have shaped me into the person that I am today

- I welcome the return of the light, knowing that with it comes renewed energy, inspiration and joy

- I am a vessel of warmth and compassion, spreading loving kindness to those around me during the winter season

- I honour my connection to the natural world, finding solace and wisdom in the rhythms of the earth

- I trust in the seasons and the cycles of nature, knowing that even in the darkest of times the light will always return

- I am deserving of rest and nurturing during winter, honouring my body and my soul's need for rejuvenation is essential

- I embrace the beauty of the present moment, finding joy and gratitude in the simple pleasures of winter