In this practice, we attune to the energy of the Harvest Moon, a sacred time of culmination, completion, gratitude and release. Through gentle pranayama and mindful awareness, we ground and regulate the nervous system, creating stability amidst the amplified and often intense energies of the lunar eclipse.

Journal Prompts:

What is my life has come full circle?

What metaphorical “harvest” can I give thanks for?

What am I finally ready to be done with?