The New Moon offers a blank canvas, a potent moment to pause, reflect, and plant the seeds for your next chapter. In this 55-minute practice, we will blend the stillness of yin yoga with subtle kriya movements and powerful intention-setting techniques. Together, these elements support alignment of body, breath, and spirit during the dark, fertile void of the New Moon.

Allow yourself to sink into the receptive energy of this time, opening to renewal, clarity, and the unfolding of feminine wisdom within.

🎵 Spotify Playlist: Intentionally created to support your practice
Listen here

🌙 Theme:

Renewal • Receptivity • Feminine Energy • Clarity

⏳ Duration:

55 minutes

🌗 Best Time to Practice:

• On the day of the New Moon or within 24 hours afterwards

🧘‍♀️ Setting the Space:

• Yoga mat

• Journal for reflection

• Candle or essential oils (optional)

• Bolster and cozy blanket for comfort

✍️ Journal Prompts:

• What is calling to be born in me?

• Where in my life am I craving a fresh start?

• What would it feel like to live fully aligned with my intention?