Welcome to your practice

Join me for a deeply grounding yin yoga practice inspired by the ancient Celtic festival of Beltane - a celebration of fertility, renewal, and the vibrant fire of life.

As the wheel of the year turns and the earth bursts into bloom, this practice invites us to slow down, connect inward, and awaken our inner fire.

In this class, we will explore long-held yin postures that open the heart & hips - the parts of the body most associated with creativity, passion, and growth.

Duration: 55 mins

Best time to practice: During Beltane (30th October-1st November in the Southern Hemisphere/30th April-1st May in the Northern Hemisphere), early morning or early evening

Prop suggestions: A bolster, yoga blocks and a folded blanket to place under the knees or pelvis

Music playlist:
🎧 Beltane Yin on Spotify

This grounding Yin practice explores the first principle of Yin Yoga which is to “Find your edge”. Through long-held, mindful postures, you will be guided to gently explore the subtle boundary between sensation and strain, effort and ease. Rather than pushing or forcing, this practice invites deep listening. You will learn to honor your body’s signals, soften into appropriate intensity, and cultivate patience within stillness.

Music Playlist: https://open.spotify.com/playlist/3WJbNUjOC1Kb6dFVjJMtIG?si=SXDe0XPWR5KUOF_pKGs9hQ

As the Wheel of the Year turns to Mabon, the Autumn Equinox, we enter a sacred point of balance - where day and night stand equal before the darker half of the year begins to take hold. This is a time of harvest, reflection, and release.

The wisdom of the Autumn season teaches us that letting go is not loss, but part of the cycle of growth. Just as the trees begin to shed their leaves, we too are invited to surrender and release what no longer serves us - old patterns, relationships, beliefs, or habits - to make space for deep rest and future renewal.

Join me in this nourishing 60-minute yin yoga practice, intentionally created to help you slow down, tune in, and align with the rhythms of nature. With long-held postures, stillness, and breath awareness, we will create space in the body to soften, reflect, and release.

🎵 Enhance your experience with this Spotify playlist:
Listen here

🍁 Best Time to Practice:

• During Autumn or the Autumn Equinox (Mabon)

• The waning moon

• The luteal phase of the menstrual cycle (pre-menstruation)

• Any time you feel called to pause, reflect, or surrender

🧘‍♀️ Setting the Space:

Create a cozy and supportive environment with:

• A yoga mat

• A bolster or cushions

• Yoga blocks (or books)

• A blanket

• Your journal and a pen

✍🏼 Journal Prompts for Self-Inquiry:

• What currently feels out of balance in my life, and what small shift could help restore harmony?

• What am I ready to release, just as the trees release their leaves without resistance?

• How can I honour the process of change without clinging to what was?

• What emotions arise when I slow down, and can I allow myself to feel them fully?

The New Moon offers a blank canvas, a potent moment to pause, reflect, and plant the seeds for your next chapter. In this 55-minute practice, we will blend the stillness of yin yoga with subtle kriya movements and powerful intention-setting techniques. Together, these elements support alignment of body, breath, and spirit during the dark, fertile void of the New Moon.

Allow yourself to sink into the receptive energy of this time, opening to renewal, clarity, and the unfolding of feminine wisdom within.

🎵 Spotify Playlist: Intentionally created to support your practice
Listen here

🌙 Theme:

Renewal • Receptivity • Feminine Energy • Clarity

⏳ Duration:

55 minutes

🌗 Best Time to Practice:

• On the day of the New Moon or within 24 hours afterwards

🧘‍♀️ Setting the Space:

• Yoga mat

• Journal for reflection

• Candle or essential oils (optional)

• Bolster and cozy blanket for comfort

✍️ Journal Prompts:

• What is calling to be born in me?

• Where in my life am I craving a fresh start?

• What would it feel like to live fully aligned with my intention?

This gentle, grounding yin yoga practice is here for you if you’ve been feeling "off," disconnected, overwhelmed, or scattered, or simply longing to return back to your own energy.

Through a series of yin yoga postures and mindful self-connection practices, you’ll be gently guided back home to your body, breath, and a sense of inner stillness. This practice offers a soft landing - a space to reconnect, reset, and remember who you are beneath the noise of the outside world.

There’s no need to force or fix anything here. Just arrive exactly as you are, and let this time on the mat hold you.

🎵 To enhance your experience, enjoy this Spotify playlist created to support your return to self:
Listen here

Samhain (pronounced Sow-in) marks the Celtic New Year and the turning of the Wheel toward the darkest part of the year. It is a time when the veil between worlds is at its thinnest - a sacred threshold between light and shadow, life and death, seen and unseen.

Samhain was once a night of ancestral reverence, a time to honour those who have passed, to invite their presence, and to reflect on the cycles of death, transformation, and rebirth that shape us all.

In this 65-minute yoga and ritual practice, we will honour the spirits of our ancestors and the wise women who have walked before us. Through a blend of Yin Yoga, Kriya, Mantra, and Trataka (candle gazing meditation), we will embrace the healing power of darkness, tune into our inner knowing, and reconnect with the lineage of love and resilience that lives within our bones.

🎵 Spotify Playlist: Intentionally curated to support this practice.
Listen here

🌿 Setting the Space:

Create a sacred, intentional space for this practice:

• Light a candle to honour the presence of spirit

• Gather photos or sentimental objects that carry the energy of your ancestors

• Place these items on a small altar or within your practice space to serve as a focal point of connection

📝 Journal Prompts for Reflection & Inner Work:

• What in my life is coming to an end? What am I grieving right now, whether gently or deeply?

• What am I afraid to face within myself? How might I gently embrace the hidden or shadowed parts of me?

• What wisdom or strength lives in the darkness? What can this quieter, slower season teach me?

• What do I value about this time of year? And what resistance or fear arises as the light fades?

This practice is a sacred pause, a moment to remember, reflect, and reclaim your connection to the unseen realms. I hope it offers you comfort, clarity, and the courage to walk forward with the strength and guidance of those who came before you. x

Welcome the energy of Spring with this gentle yin yoga practice designed to help you shake off the winter slumber, release stagnant energy, clear emotional clutter, and create space for renewal. Just as we cleanse our homes in spring, this practice invites you to cleanse your body, mind, and spirit.

Through slow, deep holds, yin yoga encourages the release of tension and old patterns held in the connective tissues and fascia. We will be focusing on opening the liver and gallbladder meridians specifically, which in Traditional Chinese Medicine are associated with spring, detoxification and flexibility.

Spotify Playist ~ https://open.spotify.com/playlist/2MhNfI4mF4wD84s8Gsco7X?si=P2b6ZvFdRYqk3PQjk8CmDA

* This practice contains sounds of nature, including the buzzing of flies and bees in the area. Please join me in embracing it, I hope you enjoy the practice x

Begin your day with intention, clarity, and grounded vitality. In this 50-minute practice, we will consciously align our energy with the rising sun, using the awakening qualities of yang-style yin yoga to stimulate the body, mind, and spirit.

This sequence includes more active and energising yin postures, held with mindful awareness, to awaken the meridian lines, promote energetic flow, and gently stretch the deeper layers of fascia. As the sun rises externally, we will invite a gentle inner awakening, cultivating openness, alertness, and ease to carry into the rest of the day.

🎵 Spotify Playlist: Intentionally created to support your practice.
Listen here

*Please note this practice includes sounds of nature and animals present in the area, I hope you enjoy it x

As the day draws to a close, gently transition from the busyness and noise into a peaceful state of rest and renewal. In this 55-minute practice, we will consciously connect with the energy of the setting sun, embracing the natural rhythm of winding down and letting go.

Through slow, mindful yin yoga postures and restorative movements, you’ll create space to release tension, calm the nervous system, and invite a deep sense of ease and surrender. This practice supports a smooth transition into the evening, preparing your body and mind for restful sleep and rejuvenation.

🎵 Spotify Playlist: Intentionally created to enhance your practice.
Listen here

🌇 Best Time to Practice:

• During sunset

• At the end of the day

• Before bedtime for a restful night

🧘‍♀️ Setting the Space:

• Yoga mat

• Bolster, blocks, or cushions for support

• Cozy blanket and eye pillow (optional)

• Candle or soft lighting to create a calming atmosphere

Water is essential not only to the health of our planet but also to the vitality of our physical bodies. Beyond the physical, water holds deep spiritual significance, it symbolizes cleansing, purification, emotional healing, and renewal.

In this 90-minute yin yoga journey, we will be guided by the fluid, nurturing energy of the water element. This practice invites you to connect more deeply with your emotional body and intuitive senses, encouraging you to surrender, go with the flow, and awaken your inner freedom and creative expression.

Allow the soothing qualities of water to help you release tension, dissolve energetic blockages, and cultivate a gentle openness to life’s ebb and flow.

🎵 Spotify Playlist created to support your practice
Listen here

Journal & Reflection Prompts:

• What emotions am I currently carrying beneath the surface?

• Where in my life am I being called to be more fluid, flexible, or adaptable?

• What memories or experiences do I associate with water, and how do they influence me today?

📍 Location:

Lake Huntsman, Tasmania.

Welcome to this deeply nourishing 65-minute yin yoga practice, created to honour the season of Yule and the sacred stillness of the Winter Solstice - the longest night of the year.

This is a powerful time in the Wheel of the Year to pause, reflect, and retreat inward. The solstice marks both an ending and a beginning: a time to acknowledge the darkness not with fear, but with reverence, and to connect with the quiet wisdom that lives in stillness.

Through gentle postures, breath awareness, and mindful presence, you are invited to embrace the energy of hibernation, introspection, and rest, allowing space for your inner light to be rediscovered.

🎵 Spotify Playlist: Created to accompany your practice.
Listen here

🌌 Theme:

Darkness • Introspection • Hibernation • Inner Light • Stillness

⏳ Duration:

65 minutes

🕯️ Best Time to Practice:

• On or around the Winter Solstice

• During the winter season

• Anytime you're seeking rest, clarity, or reconnection

🧘‍♀️ Setting the Space:

• Yoga mat

• Bolster, cushions or blocks

• Cozy blanket

• Eye pillow or scarf (optional)

• Candlelight or soft ambient lighting to mirror the gentle glow within

✍️ Journal Prompts:

• In what ways can I embrace the darkness and stillness of winter as an invitation for rest, self-care, and rejuvenation?

• What lessons or challenges have I moved through this year, and how have they shaped me?

• Are there any behaviours, habits, or patterns that no longer serve my highest good?

The luteal phase is our inner autumn of the menstrual cycle, the time between ovulation and menstruation that typically lasts around 10 to 14 days. During this phase, hormonal fluctuations can lead to a range of physical and emotional sensations such as fatigue, bloating, mood shifts, breast tenderness, irritability, heightened sensitivity, and increased hunger.

If you're feeling any of these things - you are not alone. This practice was lovingly created for this moment in the cycle, to offer you space to slow down, listen in, and support yourself with gentleness and ease.

In this nourishing yin yoga practice, we will focus on encouraging healthy blood flow and chi (energy) around the pelvis and womb space, while helping to relieve tension, calm the nervous system, and regulate emotions through stillness and breath.

🎵 Spotify Playlist — created to support your practice.
Listen here

✍️ Journaling Prompts:

• What emotions are coming up for me right now? (without judgment)

• What no longer feels aligned or supportive in my life?

• How can I protect my energy more consciously this week?

• What would support me in feeling grounded and safe right now?

This practice is a reminder that even in the uncomfortable or messy moments, there is wisdom within your cycle and deep power in giving yourself permission to rest. Take care x

This nourishing Yin Yoga class is created especially for women transitioning through perimenopause - a season of shifting hormones, changing rhythms, and deep inner recalibration. Through long-held, supported postures and grounding pranayama, we will soothe the nervous system, support joint health, and create space in areas often affected by hormonal fluctuation such as the hips, pelvis, lower back, and heart. Beyond the physical, this practice honors perimenopause as a powerful threshold - an invitation to listen more deeply, conserve energy wisely, and reconnect with your inner wisdom.

Welcome to this yin yoga practice designed to promote healing in the mind, body, heart and spirit. Self-healing is a personal and often non-linear journey and whilst our bodies have a remarkable ability and capacity to self-heal, things like stress, anxiety, depression, trauma and other emotional and mental factors can impede the healing process. In this gentle practice, we will move through mantra and yin yoga postures to help facilitate healing in both the physical, energetic and emotional body. I hope this practice can be a source of support and solace for you when you need it. If anything comes up throughout the practice, then journaling is a great way to process the experience. Sending you so much love as you navigate the journey of inner healing. Be kind to yourself. x

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We open practice with the deeply healing Medicine Buddha Mantra.

This is a sacred chant used in Tibetan Buddhism and is believed to have healing powers. The mantra is traditionally recited for health, healing, and relief from suffering.

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Om Tayata Om Bekanze Bekanze Maha Bekanze Bekanze Radza Samudgate Soha

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This mantra can be translated to express reverence and invocation of the Medicine Buddha, who is known for his ability to heal physical and spiritual ailments. You can recite this mantra during meditation, prayer, or healing rituals to cultivate compassion and support the healing process for yourself or others.

🎵 SPOTIFY PLAYLIST https://open.spotify.com/playlist/2iZrHrE5ZpbplTkVCWH90T?si=Q1MdH8eZQvqm7VaH-eW9Dg