Welcome the energy of Spring with this gentle yin yoga practice designed to help you shake off the winter slumber, release stagnant energy, clear emotional clutter, and create space for renewal. Just as we cleanse our homes in spring, this practice invites you to cleanse your body, mind, and spirit.

Through slow, deep holds, yin yoga encourages the release of tension and old patterns held in the connective tissues and fascia. We will be focusing on opening the liver and gallbladder meridians specifically, which in Traditional Chinese Medicine are associated with spring, detoxification and flexibility.

Spotify Playist ~ https://open.spotify.com/playlist/2MhNfI4mF4wD84s8Gsco7X?si=P2b6ZvFdRYqk3PQjk8CmDA

* This practice contains sounds of nature, including the buzzing of flies and bees in the area. Please join me in embracing it, I hope you enjoy the practice x