As the Wheel of the Year turns to Mabon, the Autumn Equinox, we enter a sacred point of balance - where day and night stand equal before the darker half of the year begins to take hold. This is a time of harvest, reflection, and release.

The wisdom of the Autumn season teaches us that letting go is not loss, but part of the cycle of growth. Just as the trees begin to shed their leaves, we too are invited to surrender and release what no longer serves us - old patterns, relationships, beliefs, or habits - to make space for deep rest and future renewal.

Join me in this nourishing 60-minute yin yoga practice, intentionally created to help you slow down, tune in, and align with the rhythms of nature. With long-held postures, stillness, and breath awareness, we will create space in the body to soften, reflect, and release.

🎵 Enhance your experience with this Spotify playlist:
Listen here

🍁 Best Time to Practice:

• During Autumn or the Autumn Equinox (Mabon)

• The waning moon

• The luteal phase of the menstrual cycle (pre-menstruation)

• Any time you feel called to pause, reflect, or surrender

🧘‍♀️ Setting the Space:

Create a cozy and supportive environment with:

• A yoga mat

• A bolster or cushions

• Yoga blocks (or books)

• A blanket

• Your journal and a pen

✍🏼 Journal Prompts for Self-Inquiry:

• What currently feels out of balance in my life, and what small shift could help restore harmony?

• What am I ready to release, just as the trees release their leaves without resistance?

• How can I honour the process of change without clinging to what was?

• What emotions arise when I slow down, and can I allow myself to feel them fully?