As the day draws to a close, gently transition from the busyness and noise into a peaceful state of rest and renewal. In this 55-minute practice, we will consciously connect with the energy of the setting sun, embracing the natural rhythm of winding down and letting go.

Through slow, mindful yin yoga postures and restorative movements, you’ll create space to release tension, calm the nervous system, and invite a deep sense of ease and surrender. This practice supports a smooth transition into the evening, preparing your body and mind for restful sleep and rejuvenation.

🎵 Spotify Playlist: Intentionally created to enhance your practice.
Listen here

🌇 Best Time to Practice:

• During sunset

• At the end of the day

• Before bedtime for a restful night

🧘‍♀️ Setting the Space:

• Yoga mat

• Bolster, blocks, or cushions for support

• Cozy blanket and eye pillow (optional)

• Candle or soft lighting to create a calming atmosphere