Welcome to your practice

This meditation invites you into deep connection with the Maga archetype, the autumn season of a woman’s life.

Traditionally spanning the ages of around 50-70, this is a time of profound transformation, where a woman begins to gather and embody the wisdom of all she has lived.

This is a powerful practice for personal reflection, especially during seasonal transitions like Autumn and Winter - times that call us inward to honour endings, integration, and gratitude for the harvest.

Through this journey, you are invited to sit with the Maga. To listen, receive and remember the wisdom that exists within you.

Journal Prompts:
• What did the Maga share or reveal to me?

• What am I letting go of this season?
  • What wisdom am I reclaiming?

Creative Expression:
Draw the Maga’s image or any vision you experienced in her autumn landscape. Let your intuition guide what wants to be expressed.

The Hindu goddess Kali emerges as a formidable force, a symbol of fierce transformation and liberation. Kali's essence transcends the conventional understanding of divinity urging us to confront our fears and embrace the raw, unfiltered truth of our existence. In this practice we will invoke the energy and essence of the goddess Kali through sacred mantra & meditation.

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Kali's Mantra - "Om Krim Kalikaye Namaha"

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"Om" the sacred sound that represents the universe and all of creation.

"Krim" is the sound of the goddess's energy.

"Kalikaye" is a reference to Kali.

"Namaha" means "I bow to you".

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Journal prompts for reflection & contemplation:

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How does Goddess Kali’s theme of destruction and rebirth resonate with my own life experiences? What aspects of my life need to be transformed or released for personal growth?

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Kali is often associated with fearlessness and empowerment. What fears do I need to confront in my life? How can I draw strength from Kali's fierce nature to overcome these fears?

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Kali embodies the duality of creation and destruction. How do I perceive the balance between these forces in my life? Can I embrace both sides of my experiences?

The Hindu goddess Lakshmi is associated with wealth, prosperity, beauty and abundance. Through her, we can explore the deeper dimensions of abundance beyond material wealth, but rather the richness that exists within our hearts and souls. In this practice we will invoke the energy and essence of the goddess Lakshmi through her sacred mantra & meditation.

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Lakshmi's Mantra - "Om Shreem Maha Lakshmi Namaha" means "My salutations or adoration to the great Lakshmi".

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Journal prompts for reflection & contemplation:

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How do I define prosperity beyond material possessions?

Are there aspects such as love, health, knowledge, or relationships where I feel rich?

What daily practices or rituals can help cultivate an abundance mindset?

Compassion, generosity, wisdom—how can I integrate these values into my daily life?

In this practice of yoga nidra, we will explore the energy and symbolism of Goddess Lakshmi - the embodiment of abundance, prosperity, and peace.

Through visualization, intention, and mindful awareness, we invite Lakshmi’s powerful presence to flow within, opening the doors to inner richness and harmony.

Allow yourself to surrender fully as you journey inward, creating space for deep nourishment and the gentle unfolding of abundance in all areas of your life.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.

The goddess Durga is a compassionate yet fierce guide, empowering us to recognise and harness our inner strength and resilience. In this powerful Shakti flow practice, we will tap into the energy of Durga to step into our own power, face our challenges with unwavering courage, conquer our fears and doubts and overcome the inner obstacles that hinder our personal and spiritual growth.

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🎵 Enhance your practice with this specially curated Spotify playlist:
Durga Shakti Flow Playlist

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Durga’s Mantra: Om Dum Durgaya Namaha

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Journal & Reflection Prompts:

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Explore the concept of personal transformation. In what areas of your life do you seek growth and how can you embrace Durga's transformative energy?

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In what areas of your life do you give away your power? How do you do this? And how can you call upon Goddess Durga to remind you of how strong you truly are?

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What is asking to be released/transformed in your life currently?

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In this deeply feminine and devotional slow flow practice, we invite the radiant energy of Goddess Parvati - an embodiment of profound self-love and acceptance. Parvati teaches us that self-love is not a luxury, but a vital foundation on the spiritual path. Guided by her gentle wisdom, we will learn to honor and cherish ourselves fully, creating a sacred space where true transformation and empowerment naturally unfold.

🎵 Enhance your practice with this Spotify playlist — listen here

Devotional Mantra:
Om Mani Padme Hum — “Praise to the jewel in the lotus”

Journal & Reflection Prompts:

• How does the energy of Goddess Parvati show up in your life and relationships?

• Recall moments when you felt deeply connected to inner love and self-compassion. What practices help you nurture this inherent love within?

• Reflect on how cultivating self-love and acceptance can enrich your relationships. In what ways does nurturing yourself first transform how you engage with others?

The Hindu goddess Saraswati is revered as the embodiment of divine knowledge and the inspiring muse of creativity. She calls us to awaken the deep well of inner wisdom and creative energy that flows within us and throughout all of existence.

In this practice, we will invite the radiant energy of Goddess Saraswati to support us in embracing our unique talents, authentic voice, and creative expression. Through this connection, we open a path toward self-discovery and spiritual growth, allowing our true potential to shine.

🎵 Enhance your practice with this Spotify playlist:
Listen here

Journal & Reflection Prompts:

• In what ways do you currently express your creativity? How might you draw on Saraswati’s energy to deepen and enrich your creative pursuits?

• Are there aspects of your creativity or intellect that you tend to suppress or overlook? What might it feel like to bring these forward?

• What fears or doubts arise around expressing yourself creatively or intellectually? How can you gently acknowledge and move through these?

• What does creativity mean to you personally, beyond art or intellect? How does it shape your life and spirit?

The Goddess Kali, often depicted with a garland of skulls and a sword, embodies the primal energy of destruction and creation. She invites us to see beyond her external symbolism and recognise her as a catalyst for inner awakening and change. In Kali's dance of destruction, she invites us to shed the layers of ego and illusion, allowing the authentic self to emerge. In this practice we will move through powerful kriya, mantra and breathwork to confront our own shadows within, and release that which no longer serves our highest good.

🎵 I highly recommend pairing this practice with this intentionally created Spotify playlist:
Kali Practice Playlist

Journal Prompts:

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What fears or attachments am I currently being asked to release?

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What might be ready to fall away - even if it feels difficult - so something more authentic can emerge?

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In what ways have I experienced a "death and rebirth" cycle in my life recently?

This meditation invites you to connect deeply with the Crone archetype - the wise elder, keeper of ancient knowledge and mystery, and the sacred medicine woman.

Ideal for personal reflection and especially powerful during seasonal transitions like Autumn and Winter, this practice supports you in embracing the wisdom that comes with age, change, and transformation.

Journal Prompts:

• What did the Crone reveal or show me?

  • What did I release into the fire?

  • What wisdom am I reclaiming?

    Creative Expression:

  • Draw the Crone’s image or any vision you experienced in her cottage.

  Honoring the Crone:

  • Light a candle in her honor.

  • Reflect on what you are ready to release or embrace in your life.

This meditation is especially supportive during:

• The waning moon or dark moon phases

• Menopause or other life transitions

• Times of loss, endings, or profound inner transformation

This guided meditation is a gentle invitation to connect with the Maiden Archetype. The Maiden woman is the embodiment of youthful curiosity, fresh starts, innocence, sensual awakening, and inner freedom.

The Maiden represents the early phase of a woman’s life, from birth to around age 25, or the time before childbirth. She is the energy of becoming, playful, open-hearted, and full of possibility.

Duration: 10 minutes
Best Practiced: At dawn, during your follicular phase, during the season of spring, or anytime you’re seeking clarity, inspiration, or a fresh beginning.

Setting Your Space

Choose a quiet, comfortable place to sit or lie down. You might wish to light a candle or place a fresh flower nearby - a simple symbol of the Maiden’s lightness and blossoming energy.

Journal & Reflection Prompts

• What areas of my life feel full of new possibilities and fresh energy right now?

• How can I invite more playfulness, curiosity, and openness into my daily routine?

• In what ways do I feel connected to my youthful innocence or sense of wonder?

• What does inner freedom mean to me at this moment?

• How can I nurture and honor the Maiden’s energy within me?

This gentle, heart-centered meditation invites you to connect with the essence of the Mother - both within yourself and the world around you.

Through guided visualization and breath awareness, you will journey inward to meet your inner mother, the part of you that knows how to nurture, hold and love unconditionally, and awaken to the presence of the Great Mother, the universal feminine energy that supports all of life.

This practice offers a deep sense of grounding, belonging, and tenderness - a reminder that you are held, you are loved and you are never alone.

Duration: 10 minutes

Best time to practice: When you crave comfort, emotional nourishment, or a return to your feminine, nurturing energy.

During the season of Summer or during a full moon, to tap into the expansive and full nature of the mother archetype.

In this heart-opening flow, we will connect deeply with the energy of Goddess Lakshmi within us. Together, we’ll expand into a state of gratitude, love, and compassion - cultivating abundance not as a mere accumulation of things, but as a pure and radiant state of being.

🎵 Enhance your practice with this specially curated Spotify playlist:
Listen here

Lakshmi’s Sacred Mantra

• Om - The primordial sound, the source of all creation

• Shreem - The bija (seed) mantra of Lakshmi, representing abundance, beauty, and grace

• Maha Lakshmi - To the Great Goddess Lakshmi

• Namaha - I bow, I offer my salutations

Journal & Reflection Prompts:

• When in your life have you felt Lakshmi’s presence - moments of flow, blessing, or unexpected abundance?

• Does your daily life reflect gratitude for the abundance you already have? If not, what practices could help you shift your mindset?

• What rituals or habits do you use to invite more clarity, peace, and beauty into your space or routine?

The Hindu goddess Durga is a radiant embodiment of divine feminine strength, courage, and protection. Riding her tiger and wielding celestial weapons, she symbolizes the triumph of light over darkness, not just in the outer world, but within ourselves.

Durga is more than a mythological figure; she is an archetype of transformation, guiding us to reclaim our power, face challenges with fierce grace, and stand strong in the face of fear, doubt, or uncertainty.

In this deeply restorative yoga practice, we are invited to soften into stillness and reconnect with our own inner strength. Through restful postures and guided meditation, we will awaken Durga's energy within, anchoring into courage, resilience, and unwavering self-trust.

🎵 Spotify Playlist – Intentionally created to support your practice:
Listen here

Journal & Reflection Prompts:

• Which aspect of Durga - the protector, mother, or warrior - resonates most with you at this time, and why?

• What are the inner demons or challenges you are currently facing? How might Durga’s energy support you in overcoming them?

• In what ways do you already express strength and resilience in your life?

• How can you deepen your connection to the divine feminine in your spiritual path, self-care, or relationships?

Goddess Lakshmi, the radiant embodiment of prosperity, beauty, love, and divine abundance, reminds us that true wealth begins within. Her energy is not only about material blessings, but about the inner richness we cultivate through gratitude, generosity, and self-worth.

In this restorative yoga practice, we will gently open to Lakshmi’s presence within ourselves, awakening the energy of abundance that flows through our hearts and lives. Through soothing postures, intentional breath, and guided meditation, this practice invites us to rest deeply, expand into a sense of contentment, and reconnect with our own inner source of light, love, and wholeness.

This is your time to receive.

🎵 Spotify Playlist – Intentionally created to support your practice:
Listen here

Journal & Reflection Prompts:

• How do you personally define “true wealth”? In what ways does your definition align or differ from Lakshmi’s teachings on abundance?

• What does prosperity mean to you beyond money or material possessions? In which areas of your life do you already feel rich, full, or blessed?

• How can you cultivate a deeper relationship with gratitude?

• In what ways might you open yourself to receive more fully - be it love, support, beauty, or peace?