Welcome to your practice

"Aham Prema" means "I am love" or "I am filled with love". It is an ancient and powerful mantra that can help cultivate a sense of self love, compassion and inner peace. In this guru mantra meditation we will repeat the mantra "Aham Prema" out loud or silently in the mind, to connect with oneself and remember that we are a being of love and light.

As we arrive at the Autumn Equinox, we begin the natural transition toward the quieter, inward phase of the year - the coming of winter and its invitation to rest and renewal.

Just as the trees shed their leaves, releasing what no longer serves, we too are called to let go, clear space, and turn our attention inward.

Join me in this guided meditation to honour and celebrate this sacred season of release, reflection, and balance.

Journal Prompts:

• What do I need to let go of to find greater balance in my life?

• Which metaphorical leaves am I ready to release?

• How does the changing season affect me mentally, emotionally, or energetically?

• What nourishing practices can I create to support my well-being throughout Autumn and Winter?

We gather to celebrate another sacred turn of the Wheel of the Year as we arrive at Beltane, the powerful midpoint between the Spring Equinox and the Summer Solstice.

Beltane marks the end of Winter, the 'dark half' of the year, and welcomes the beginning of Summer, the season of light, vitality, fertility, and sensuality.

In this practice, we align our energy with the vibrant essence of Beltane through the power of spoken word, planting seeds of joy, pleasure, and divine self-expression.

🌿 Affirmations we will work with:

• I am a part of nature.

• Life blooms all around me.

• I bloom and grow continuously.

• I am beautiful just the way I am.

• I am cleansed of the hardships of my past.

• I deserve to experience joy in this life.

• I am in a state of rebirth.

• The universe gives life to all of my desires.

• My pleasure is sacred.

• My passions are sacred.

• I am awakened, I am alive, I am wholeheartedly me.

• I honour the divine feminine and the power of creation within me.

• I celebrate the beauty and vitality of this season and embrace the joy of life.

Let your voice carry these truths into your body, your heart, and the world around you.
This is a time to rise, to radiate, and to remember the sacredness of being fully alive.

Beltane blessings!

This calming, grounding meditation practice is designed to help ease panic, anxiety, and stress by gently bringing awareness back to the present moment.

Rather than trying to eliminate anxious thoughts, this practice focuses on reconnecting with the body through the five senses - touch, hearing, sight, smell, and taste.

Each sense serves as an anchor, drawing attention away from overwhelm and back into what is real and immediate. It can be done seated or lying down, with eyes open or closed. It offers a gentle reminder that calm can be accessed at any time by returning to the body and the present moment.

This gentle, grounding meditation is ideal to begin or end your day with intention. Designed to help you cleanse your energetic body, it supports the release of anything you may be holding onto - physically, emotionally, mentally, or energetically.

Come home to yourself, create spaciousness within, and reconnect with a sense of calm and clarity.

🎵 Spotify Playlist
Support your practice with this soothing, intentionally curated playlist.
Listen on Spotify

Full Moon Blessings! In this guided meditation we will be working with the powerful and potent energy of the full moon to shift and release anything that is no longer serving you.

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Some journal prompts and reflection questions you might like to use during this time:

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What patterns or habits do I want to release or let go of during this full moon cycle? Write down any toxic behaviours or negative thoughts that you want to release and make a plan for how you will move forward.

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What insights or messages did I receive during this meditation? Pay attention to any signs, synchronicities, or gut feelings that are guiding you towards a deeper understanding of yourself and your path.

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What am I feeling grateful for during this full moon? Take a moment to express gratitude for all of the blessings in your life and reflect on the abundance that surrounds you.

Welcome to this mantra and meditation practice to cultivate gratitude. We will be working with the highly revered Gayatri Mantra, from one of the oldest sacred texts of Hinduism. The Gayatri Mantra loosely translates to "May the light of the universe illuminate and inspire us on a physical, emotional, spiritual and mental layer". It is dedicated to Savitar, the sun god, and is considered a powerful invocation for enlightenment and spiritual awakening.

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The Gayatri Mantra is traditionally recited as follows:

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Om Bhur Bhuvah Swah

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Nah Prachodayat

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"Om" – the primordial sound of the universe

"Bhur" – the earth

"Bhuvah" – the atmosphere

"Swah" – the heavens

"Tat" – that

"Savitur" – of Savitar (the sun)

"Varenyam" – fit to be adored

"Bhargo" – divine light

"Devasya" – of the deity

"Dhimahi" – we contemplate

"Dhiyo" – intellects or understanding

"Yo" – who

"Nah" – our

"Prachodayat" – may inspire or illuminate

The Hindu goddess Kali emerges as a formidable force, a symbol of fierce transformation and liberation. Kali's essence transcends the conventional understanding of divinity urging us to confront our fears and embrace the raw, unfiltered truth of our existence. In this practice we will invoke the energy and essence of the goddess Kali through sacred mantra & meditation.

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Kali's Mantra - "Om Krim Kalikaye Namaha"

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"Om" the sacred sound that represents the universe and all of creation.

"Krim" is the sound of the goddess's energy.

"Kalikaye" is a reference to Kali.

"Namaha" means "I bow to you".

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Journal prompts for reflection & contemplation:

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How does Goddess Kali’s theme of destruction and rebirth resonate with my own life experiences? What aspects of my life need to be transformed or released for personal growth?

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Kali is often associated with fearlessness and empowerment. What fears do I need to confront in my life? How can I draw strength from Kali's fierce nature to overcome these fears?

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Kali embodies the duality of creation and destruction. How do I perceive the balance between these forces in my life? Can I embrace both sides of my experiences?

The Hindu goddess Lakshmi is associated with wealth, prosperity, beauty and abundance. Through her, we can explore the deeper dimensions of abundance beyond material wealth, but rather the richness that exists within our hearts and souls. In this practice we will invoke the energy and essence of the goddess Lakshmi through her sacred mantra & meditation.

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Lakshmi's Mantra - "Om Shreem Maha Lakshmi Namaha" means "My salutations or adoration to the great Lakshmi".

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Journal prompts for reflection & contemplation:

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How do I define prosperity beyond material possessions?

Are there aspects such as love, health, knowledge, or relationships where I feel rich?

What daily practices or rituals can help cultivate an abundance mindset?

Compassion, generosity, wisdom—how can I integrate these values into my daily life?

This nurturing self-massage meditation is a sacred pause designed specifically for women who long to soften, reconnect, and feel at home within themselves.

Through intentional touch and guided awareness, you will be led through a full-body ritual that releases stored tension, melts emotional weight, and awakens your natural feminine rhythm.

Beginning with the face and jaw, moving through the heart and shoulders, and settling deeply into the belly and womb space, this practice invites you to honor your cycles, your sensitivity, and your innate wisdom.

No props required. Just your hands, and a safe, supportive, uninterrupted space where you can switch off and relax.

Imbolc Blessings!

As we move through the shifting seasons, we arrive at Imbolc, the midpoint between the winter solstice and the spring equinox. This is a time of new beginnings, growth, and awakening.

Join me in this short, heart-centered practice as we harness the power of affirmations to align our energy with the season of Imbolc and the returning light of the sun.

Affirmations we will work with:

• I begin to welcome the return of the light and the promise of new beginnings.

• I am in tune with the cycles of nature, finding hope in the longer days.

• I am connected to the earth’s energy, feeling its rejuvenating power within me.

• I am planting the seeds in fertile soil, my dreams are bound to bloom.

• Inspiration flows freely to me, I am an innately creative being.

• I am resilient; my story and my past provide me with wisdom.

• My home, body, and energy are protected and blessed.

• My journey of healing ebbs and flows, like the waves of the ocean, each high and each low are just as important.

• I welcome luck and prosperity into my life.

• I am open to new opportunities and embrace the potential for my own transformation.

In this short 10 minute guided breath and meditation practice, you will be supported to let go of tension, stress or limiting beliefs, and create space in your mind and body to receive a sense of calm energy and abundance.

The Wheel of the Year turns to Lammas, marking the midpoint between the Summer Solstice and the Autumn Equinox. This season celebrates the ripening of crops, abundant orchards, and flourishing gardens bursting with fruits, vegetables, and vibrant blooms.

Join me in this gentle, grounding practice where we will harness the power of affirmations to align our energy with the spirit of Lammas. Together, we’ll cultivate gratitude for the literal and metaphorical abundance in our lives, honoring the harvest both around us and within us.

The affirmations we will be working with are:

- I am truly grateful for the abundance in my life and I welcome the blessings of this harvest season

- I honour the cycles of nature and trust in the process of growth, transformation and renewal

- I celebrate the fruits of my labour and share my prosperity with love and gratitude

- Each seedling I have cultivated with mindful intention now grows fruitful, and those that have not yet budded I will trim away to make space for others to thrive

- My hard work has paid off

- I give gratitude and thanks to myself and to the universe's plan

- Thank you for each turn of the wheel of the year, the heat of summers end and every one of my soul crops that have flourished

Summer Solstice Blessings! Litha is the mid point of Summer and the peak of the yearly cycle. It is a celebration of the sun and a time of high fertility, outward energy, activity and abundance in nature. Join me in this short practice, where we will use the power of affirmations to align our energy with the season of Litha and celebrate all that has come into fruition in our lives.

The affirmations we will be working with are:

- I embrace the shining light of the sun as it brings me beauty and vitality

- Positivity radiates out of me like sunshine

- I am open to receiving nourishment and growth

- I am refreshed and full of energy

- I am creating my dream life with each season that passes by

- My life is filled with many reasons to smile

- I am provided with everything I need

- I celebrate all of my desires that have come to fruition

- I effortlessly attract a limitless abundance of joy, love, peace and prosperity

- I fully step in to my own power

- I am the creator of my own life

- I am a radiant being full of light and love

- My body is a beautiful home for my radiant soul

- I begin each day with a grateful heart

- I celebrate life and welcome health, happiness, radiance and beauty

- I am living a life of abundance

This Loving Kindness Meditation, also known as "Metta Meditation" is rooted in Buddhist tradition and originated in ancient India. The term "metta" comes from the Pali language, where "meta" means "mind" and "tta" means "heart", "love" or "kindness". Metta meditation is a mindfulness practice that cultivates feelings of loving-kindness, compassion and an understanding towards oneself and others. It's primary intention is to train the mind to respond to life's challenges with kindness, tolerance and acceptance, rather than anger, resentment or frustration. I would like to offer a gentle reminder that this is a practice, and you may or may not resonate with feelings of loving kindness straight away, and that is okay.

Mabon Blessings! The Autumn Equinox represents a balance between lightness and darkness, symbolising the equilibrium of opposing forces in life. Traditionally, the season of Mabon is associated with the harvest. It is a time to celebrate the fruits of our labour and the cyclical nature of life, change and letting go. During this time we naturally start to turn our attention inwards and prepare for a season of rest and introspection. Join me in this affirmation practice to align your energy with the season of Mabon, to let go of the old and make way for new growth, just as nature does.

The affirmations we will be working with are:

- I release all physical, emotional and mental tension

- I am in balance with the rhythms of nature

- I openly welcome this coming season of change

- I am willing to change and grow

- This new chapter in my life will bring me opportunity success and transformation

- I free myself from the need to be right

- I will prioritise rest when I notice that I need it

- I release old habits and thought patterns just like leaves falling from trees

- I am open to my own healing

- I release what no longer serves me to make room for new growth

- As the earth finds balance between light and dark, I embrace the balance and harmony within myself

- I feel more at ease with every breath that I take

- I give myself permission to be gentle with myself as I transition through the seasons of my life

This meditation invites you to connect deeply with the Crone archetype - the wise elder, keeper of ancient knowledge and mystery, and the sacred medicine woman.

Ideal for personal reflection and especially powerful during seasonal transitions like Autumn and Winter, this practice supports you in embracing the wisdom that comes with age, change, and transformation.

Journal Prompts:

• What did the Crone reveal or show me?

  • What did I release into the fire?

  • What wisdom am I reclaiming?

    Creative Expression:

  • Draw the Crone’s image or any vision you experienced in her cottage.

  Honoring the Crone:

  • Light a candle in her honor.

  • Reflect on what you are ready to release or embrace in your life.

This meditation is especially supportive during:

• The waning moon or dark moon phases

• Menopause or other life transitions

• Times of loss, endings, or profound inner transformation

This meditation invites you into deep connection with the Maga archetype, the autumn season of a woman’s life.

Traditionally spanning the ages of around 50-70, this is a time of profound transformation, where a woman begins to gather and embody the wisdom of all she has lived.

This is a powerful practice for personal reflection, especially during seasonal transitions like Autumn and Winter - times that call us inward to honour endings, integration, and gratitude for the harvest.

Through this journey, you are invited to sit with the Maga. To listen, receive and remember the wisdom that exists within you.

Journal Prompts:
• What did the Maga share or reveal to me?

• What am I letting go of this season?
  • What wisdom am I reclaiming?

Creative Expression:
Draw the Maga’s image or any vision you experienced in her autumn landscape. Let your intuition guide what wants to be expressed.

This guided meditation is a gentle invitation to connect with the Maiden Archetype. The Maiden woman is the embodiment of youthful curiosity, fresh starts, innocence, sensual awakening, and inner freedom.

The Maiden represents the early phase of a woman’s life, from birth to around age 25, or the time before childbirth. She is the energy of becoming, playful, open-hearted, and full of possibility.

Duration: 10 minutes
Best Practiced: At dawn, during your follicular phase, during the season of spring, or anytime you’re seeking clarity, inspiration, or a fresh beginning.

Setting Your Space

Choose a quiet, comfortable place to sit or lie down. You might wish to light a candle or place a fresh flower nearby - a simple symbol of the Maiden’s lightness and blossoming energy.

Journal & Reflection Prompts

• What areas of my life feel full of new possibilities and fresh energy right now?

• How can I invite more playfulness, curiosity, and openness into my daily routine?

• In what ways do I feel connected to my youthful innocence or sense of wonder?

• What does inner freedom mean to me at this moment?

• How can I nurture and honor the Maiden’s energy within me?

This gentle, heart-centered meditation invites you to connect with the essence of the Mother - both within yourself and the world around you.

Through guided visualization and breath awareness, you will journey inward to meet your inner mother, the part of you that knows how to nurture, hold and love unconditionally, and awaken to the presence of the Great Mother, the universal feminine energy that supports all of life.

This practice offers a deep sense of grounding, belonging, and tenderness - a reminder that you are held, you are loved and you are never alone.

Duration: 10 minutes

Best time to practice: When you crave comfort, emotional nourishment, or a return to your feminine, nurturing energy.

During the season of Summer or during a full moon, to tap into the expansive and full nature of the mother archetype.

Ostara Blessings! The Spring Equinox is a time of new beginnings, fresh starts, growth, fertility and balance. The trees are coming back to life, flowers are blooming, the grass is growing, new sprouts are surfacing, growth is everywhere within nature! Join me for this short practice as we use the power of positive affirmations to align our energy with the Spring Equinox, and embrace the potency of change and transformation that this season brings.

The affirmations we will be working with are:

- I am blooming into the best version of myself

- I am open to new beginnings and opportunities

- Spring is the perfect time for renewal in my life

- I'm ready to take the next step

- I am growing in so many positive ways

- I celebrate my inner and outer beauty

- I am in constant bloom

- My mind, body and spirit are in perfect harmony

- I am refreshed and reborn

- I accept the change that a new season brings

- I attract love, light and happiness into my life

- I make space for healing and growth

- I am reconnecting with nature

- I am allowing the spirit of Spring to wash over me

- I am ready to flourish

- I cherish brighter and longer days

- I look for the beauty in everything around me

In this guided Guru Mantra Meditation practice we will work with the sacred mantra "Om Namah Shivaya" - a powerful invocation dedicated to Lord Shiva, the embodiment of stillness, transformation, and inner wisdom in the Hindu tradition.

This ancient mantra, translating to “I bow to Shiva,” invites us into deep presence. “Om” represents the primordial sound of creation, “Namah” signifies reverence or salutation, and “Shivaya” honors the essence of Shiva - the inner self that is pure, eternal, and unchanging.

Through guided chanting and silent repetition, this practice offers a profound opportunity to quiet the mind, open the heart, and connect with the stillness within.

In this guided guru mantra meditation we will be working with the sacred mantra “Om So Hum” - an ancient vibrational practice that reflects the profound truth: “I am that.”

This powerful phrase invites us to recognize our unity with all of existence and awaken to the essence of our truest self.

“Om” is the primordial sound of the universe, the vibration from which all creation arises. “So Hum” translates to “I am that,” a reminder that we are not separate from the divine, nature, or one another - we are all part of the same cosmic whole.

In this guided meditation, we will explore the rhythm of the breath and the repetition of the mantra to quiet the mind, expand awareness, and cultivate a deep sense of inner peace and universal connection. This practice is suitable for all levels, no prior experience needed.

Welcome to this gentle body scan meditation, an opportunity to slow down, tune in, and reconnect with your body in the present moment.

In this short yet powerful practice, you will be guided to bring mindful awareness to different areas of your body, noticing sensations without judgment and inviting the release of tension. Through this intentional focus, we cultivate relaxation, enhance body awareness, and create space for stillness and calm.

So often, we move through our day unconsciously holding tension in the body (this may be physically, mentally, or emotionally). This muscle relaxation exercise helps to reduce stress, tension and anxiety in your body by having you slowly and actively tense, then release your muscles. During the practice, each muscle should be tensed, but not to the point of strain. If you have any injuries or pain, you can simply skip over the affected areas.

*Please refrain from tensing the belly and pelvis/womb space if you are currently pregnant.

This guided practice systematically leads your awareness through different parts of the body, offering a profound way to withdraw from external distractions and deepen inner focus.

By gently rotating your consciousness across the physical body, you will cultivate a sense of detachment from physical sensations and mental chatter. This meditative process promotes relaxation, enhances concentration, and supports a deeper connection to stillness within.

Samhain Blessings! Samhain invites us to contemplate the cyclical nature of life and death. Just as the leaves fall from the trees and the earth enters a period of dormancy, so too do we experience cycles of growth, decay and renewal. By embracing the inevitability of death as a natural part of the life cycle, we can cultivate a deeper appreciation for the preciousness of each moment and the interconnectedness of all beings.

The affirmations we will be working with in this practice are:

- I honour the darkness within me, as without it there can be no light

- I clear and transmute all negative energy that comes to me

- Every ending is a new beginning

- I honour the cycless of life and death, embracing the wisdom of my ancestors

- I hold hands with time

- I pass from one world fearlessly into another

- The veil is thin. I am open to receiving messages from the spirit world

- I celebrate my shadows and embrace the lessons that they bring

- I am surrounded by the love of those who have passed and I welcome their guidance

- As the dark moon rises, I embrace the mysteries and the magic that lie within me

- I am a bridge between worlds, honoring the past whilst creating my future

- I heal the wounds of the women and ancestors who have gone before me, and I will not pass those on from me to the future generations

In this guru mantra meditation we will be working with the mantra “Sat Chit Ananda” - a profound expression from Hindu philosophy that points to the essence of our true nature and the ultimate reality.

This sacred phrase is composed of three Sanskrit words:

Sat - Truth or pure existence

Chit - Consciousness or awareness

Ananda - Bliss or boundless joy

Together, Sat Chit Ananda reveals a powerful understanding, that our deepest self is not separate from the divine, it is truth, awareness, and joy itself.

Welcome to this guided meditation to honour and connect to the seasons of your life. This meditation is a reflective practice that encourages you to visualize and explore the different stages and experiences of your life through the metaphor of the four seasons: Spring, Summer, Autumn, and Winter.

Welcome to this Spring Equinox inspired meditation - a time to honor the return of light, warmth, and possibility. As the earth awakens and nature blossoms, we, too, are invited to shed the old and step into a space of new beginnings.

In this guided practice, you will be supported in planting your seed of intention for the season ahead, nurturing it with presence, clarity, and hope. Together, we celebrate the balance of light and dark, and the potential for transformation both around and within us.

📝 Reflection & Journaling Prompts
After your meditation, take a few quiet moments to explore the following:

🌱 What does “new beginnings” mean to you right now? What intentions, goals, or dreams are ready to take root this spring?

🌿 Reflect on your personal growth over the past year. What lessons have shaped you? In what ways have you evolved?

🌼 As nature renews itself, how do you feel called to renew your own life? What aspects of spring inspire or energize you in this moment?

This 25 minute walking meditation is a deeply grounding practice that combines the action of walking with mindfulness techniques, allowing you to cultivate present awareness in both your body and your surroundings. This meditation is ideally suited to walking outside, however it can be practiced in various environments where there is enough space to walk a short distance comfortably.

This 20-minute walking meditation is a guided journey of conscious transformation through intentional movement. By synchronising breath with slow, deliberate steps, you shift from autopilot into embodied awareness. This practice moves through grounding in the present moment, releasing what no longer serves you, cultivating intentional growth, and expanding into a felt sense of support from the world around you. Each step becomes both an anchor and a declaration - a devotion to the person you are becoming.

In this deeply healing meditation, you will be guided through a powerful visualization practice using white light and grey smoke, two symbolic energies to support inner transformation. With each inhale breath, you will invite white light into the body to purify, heal, and awaken positive energy. With each exhale, you will release grey smoke, a visual representation of tension, negativity, stress, and emotional residue, gently clearing space for calm and clarity.

This practice combines focused breathing and intentional imagery to deepen presence, heighten awareness, and support emotional and energetic release. It's a powerful reset for the mind, body, and spirit.

🎵 Enhance your experience with the accompanying Spotify playlist:
Listen Here

Winter invites us to slow down, turn inward, and honor the stillness. It is a sacred time of rest, reflection, and rejuvenation - a season to embrace the darkness, not as something to fear, but as fertile ground for growth and transformation.

In this guided meditation, you will be gently led to connect with the darker, quieter elements of both your inner and outer world. Through stillness, breath, and presence, we create space to listen deeply, reflect with compassion, and align with the natural cycles that support healing and renewal.

📝 Journal & Reflection Prompts
Take a moment after your practice to reflect on the following:

🌘 How can I release and let go to create space for new opportunities and growth?

🕯️ What actions or intentions can help me align more closely with the rhythms of the season?

❄️ What mindful practices can I weave into my winter routine for rest, nourishment, and self-care?

Allow this practice to be your pause, a moment to breathe, to be, and to remember that winter is not a time of emptiness, but of quiet preparation for all that is to come.

Step into the sacred space within and listen deeply to the whispers of your soul. This meditation invites you to quiet the mind, open your heart, and tune into the subtle guidance that points you toward your desires, your unique path and highest purpose.

Whether you’re seeking clarity, inspiration, or a deeper sense of meaning, this meditation offers a journey of self-inquiry, to connect with the essence of who you truly are.

Yule Blessings! The winter solstice is the peak of the winter season. It is a time to embrace the darkness; a time for contemplation, reflection and introspection where we can look back on the past year and how far we have come, and also look towards the brightness of the future ahead. It is a beautiful time to slow things down and honour the pause, so that we can truly rest and re-fill our cups. Please join me in this practice as we use the power of word and positive affirmations to align our energy with the season of Yule.

The affirmations we will be working with are:

- I embrace the darkness and still of winter, knowing that it is a time of rest, reflection and inner growth

- I release what no longer serves me to make space for new opportunities and abundance in my life

- I am grateful for the lessons and the experiences of this past year, knowing that they have shaped me into the person that I am today

- I welcome the return of the light, knowing that with it comes renewed energy, inspiration and joy

- I am a vessel of warmth and compassion, spreading loving kindness to those around me during the winter season

- I honour my connection to the natural world, finding solace and wisdom in the rhythms of the earth

- I trust in the seasons and the cycles of nature, knowing that even in the darkest of times the light will always return

- I am deserving of rest and nurturing during winter, honouring my body and my soul's need for rejuvenation is essential

- I embrace the beauty of the present moment, finding joy and gratitude in the simple pleasures of winter