Ovulation typically occurs midway through the menstrual cycle, when estrogen peaks and the body releases an egg. This phase is often referred to as our “inner summer" and is marked by increased energy, vitality, confidence, and connection.

In this dynamic practice, we will move through powerful pranayama and kriya techniques to harness the energizing, uplifting, and creative potential of this fertile phase. Allow yourself to fully embody your radiance and express your passion, joy, and aliveness.

🎵 Spotify Playlist
Enhance your experience with this intentionally curated soundtrack
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🖋 Journaling Prompts

• How do I feel in my body today?

• Where am I craving more connection or intimacy - with myself or others?

• What am I currently feeling passionate about?

• How can I channel this fertile energy creatively (through movement, dance, art, words, etc.)?