The follicular phase follows menstruation and leads up to ovulation. During this time, rising estrogen brings renewed energy, motivation, and a sense of new beginnings, this is our “inner spring”.

This flow is designed to support you in aligning with the natural rhythm of this phase, nurturing growth, clarity, and fresh potential.

🎵 Spotify Playlist
Enhance your practice with this intentionally curated playlist.
Listen on Spotify

🖋️ Journaling Prompts:

• What seeds do I want to plant in this new cycle?

• What am I excited to move towards this week?

• Where do I feel curious or called to explore something new?

• What does “clarity” look or feel like for me during this phase?