The Strawberry Moon represents the harvest season, when all of the wild strawberries are ripe enough to be picked and savoured. It is a time of noticing what is growing well in your life, what is nourishing you, and what is ready to be enjoyed and celebrated at this time.

Join Hayley in this gentle, soft and nourishing full moon practice - an invitation to remember that as women, we too have seasons of ripening… seasons where our energy expands, our hearts open, and our inner Shakti wants to be expressed rather than contained.

What you will need:
~ A bolster or comfortable cushion to sit on (we are seated for the entire practice).
~ A journal for reflection.

What we are working with:
• Ujiyi Pranayama
• Sama Vritti Pranayama
• HU Mantra Meditation
• Sat Chit Ananda Kriya
• Sat Chit Ananda Meditation

Journal Prompts:

- What is ripening within me at this time?
- What am I celebrating in my life right now?
- How can I savour the sweetness and abundance all around me?
- What do I need to release in order to feel more open and free?

Spotify Playlist:
https://open.spotify.com/playlist/7lg2qqjD0RMt6sEjWtKu3b?si=vRwQdAZaQ465TCgHIe7NLA