Mabon Blessings! The Autumn Equinox represents a balance between lightness and darkness, symbolising the equilibrium of opposing forces in life. Traditionally, the season of Mabon is associated with the harvest. It is a time to celebrate the fruits of our labour and the cyclical nature of life, change and letting go. During this time we naturally start to turn our attention inwards and prepare for a season of rest and introspection. Join me in this affirmation practice to align your energy with the season of Mabon, to let go of the old and make way for new growth, just as nature does.

The affirmations we will be working with are:

- I release all physical, emotional and mental tension

- I am in balance with the rhythms of nature

- I openly welcome this coming season of change

- I am willing to change and grow

- This new chapter in my life will bring me opportunity success and transformation

- I free myself from the need to be right

- I will prioritise rest when I notice that I need it

- I release old habits and thought patterns just like leaves falling from trees

- I am open to my own healing

- I release what no longer serves me to make room for new growth

- As the earth finds balance between light and dark, I embrace the balance and harmony within myself

- I feel more at ease with every breath that I take

- I give myself permission to be gentle with myself as I transition through the seasons of my life