In this live recording of our Lammas Gathering, I guide a gentle yoga nidra practice to align with the energy of this season - the midway point between Summer and Autumn.

Lammas is a time of gathering, reflection and gratitude - honouring what has grown in our lives over the Summer season.

So go ahead and set yourself up in your yoga nidra cocoon, using as many props and supports as you need to feel cozy and comfortable (cushions, blankets, eye pillow etc), put on your favourite relaxation music and allow the sound of my voice to guide you.

Some optional questions for reflection/journaling:

• What has come into fruition in my life so far this year?

• What currently nourishes me the most?

• What abundance already exists in my life that I may have overlooked?

• What simple pleasures ground me right now?