"Anything that has a 'life' has a cycle, and by understanding the cycle, the wisdom inherent within a cycle, one can be with 'what is' and flow with that energy, rather than incur the problems of not doing so" - Jane Hardwicke Collings

In this practice, we use pranayama, kriya, and mindful movement to flow with the rhythms of the four seasons and reconnect with our cyclical nature as women. Together, we explore both our inner seasons and the outer cycles of nature, inviting harmony between body, mind, and the natural world.

🎵 Spotify Playlist
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Journal and Refection Prompts

Spring

• What new beginnings are you currently experiencing or hoping to initiate?

• How does the energy of spring’s renewal inspire you to shed old habits or beliefs?

• What are three things you want to nurture and grow this season?

Summer

• What activities make you feel most alive during summer? How can you invite more of them into your life?

• Reflect on the relationships that flourish in summer. How can you deepen these connections?

• What lessons have you learned from times of abundance or joy?

Autumn

• What changes or transitions are you navigating? How can you embrace them?

• What do you need to release this season, and why is it important?

• How do you prepare for the quieter, introspective months ahead? What grounding practices support you?

Winter

• How do you feel when the world outside is quiet and still? What thoughts or emotions arise?

• What self-care rituals nurture your spirit during winter?

• Reflect on a past period of rest. What did you learn, and how can you honor rest now?

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