• 1/4/26

Rest & Digest

A deeply nourishing restorative practice designed to support your digestive system and gently regulate the nervous system. Through long-held, supported postures, pranayama, and intentional stillness, this class invites the body to shift out of “fight or flight” and into a parasympathetic state where true healing and digestion can occur.

Music Playlist:https://open.spotify.com/playlist/7wgvITslXhXyimaAdA7T8o?si=B3t9_MgjTCWAlDp9qOxYhg

Dark Moon Restorative Yoga

Retreat Inwards

House of Shakti

online women's yoga studio

With deep gratitude, I acknowledge the ancient lineage of yoga and the many teachers - known and unknown - who have preserved and passed on these sacred practices across generations. I honour my teachers and mentors for their guidance, wisdom, and devotion, and I offer this work in respect of the living tradition of yoga, rooted in reverence, humility, and service.

I acknowledge the Traditional Custodians of the land on which we live, work and practice, and honour their connections to land, sea and community. I pay my deepest gratitude and respect to their Elders past and present and extend that respect to all Aboriginal and First Nations peoples who have looked after the land and waters for millennia.

Hayley Sallai
Women’s Yoga Specialist

Rest & Digest

Dark Moon Restorative Yoga

Retreat Inwards

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House of Shakti