A deeply nourishing restorative practice designed to support your digestive system and gently regulate the nervous system. Through long-held, supported postures, pranayama, and intentional stillness, this class invites the body to shift out of “fight or flight” and into a parasympathetic state where true healing and digestion can occur.

Music Playlist:https://open.spotify.com/playlist/7wgvITslXhXyimaAdA7T8o?si=B3t9_MgjTCWAlDp9qOxYhg