The Goddess Kali, often depicted with a garland of skulls and a sword, embodies the primal energy of destruction and creation. She invites us to see beyond her external symbolism and recognise her as a catalyst for inner awakening and change. In Kali's dance of destruction, she invites us to shed the layers of ego and illusion, allowing the authentic self to emerge. In this practice we will move through powerful kriya, mantra and breathwork to confront our own shadows within, and release that which no longer serves our highest good.

🎵 I highly recommend pairing this practice with this intentionally created Spotify playlist:
Kali Practice Playlist

Journal Prompts:

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What fears or attachments am I currently being asked to release?

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What might be ready to fall away - even if it feels difficult - so something more authentic can emerge?

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In what ways have I experienced a "death and rebirth" cycle in my life recently?