In this gentle restorative yoga class, we’ll turn our attention to the breath, exploring it with curiosity, observing our habitual patterns, and inviting more space, softness, and ease into the body.

This practice is especially supportive for women who may be experiencing stress, anxiety, or shallow, rushed breathing, as well as for those recovering from colds, flus, chest infections, or respiratory challenges that have impacted the natural breath rhythm.

Through supported postures, mindful breath awareness, and intentional rest, we will create space for the breath to flow more freely, helping to soothe the nervous system and restore vitality from within.

🎵 Spotify Playlist
You’re welcome to enhance your experience with this calming playlist, intentionally created to support your practice.
👉 Listen on Spotify