Brahmari Pranayama, also known as "Bumble Bee Breath" or "Humming Bee Breath," is a calming yogic breathing technique that involves creating a gentle humming sound while exhaling with the mouth closed.

The soothing vibration of the hum mimics the soft buzz of a bee, helping to quiet the mind, regulate the breath, and bring the nervous system into a state of balance.

This simple yet powerful practice is especially beneficial for relieving stress, reducing anxiety, easing tension in the head and face, and promoting a sense of inner peace and clarity.