Step into the potent energy of the Full Blood Moon Lunar Eclipse with a powerful and transformative pranayama, mantra & meditation practice designed to align your breath, body, and spirit with the cosmic currents of change.

The blood moon symbolizes deep emotional release, karmic closures, and radical transformation. During a lunar eclipse, the veil between the conscious and subconscious thins, offering a rare opportunity to release outdated patterns, access inner wisdom, and reset your energetic field.

Together, we will move through a journey that includes:

• Pranayama - Cleansing breath techniques (Kapalabhati, Bastrika, Cleanse & Activate) to clear the mind and open the energetic channels.

• Mantra & Stillness - Option to chant or listen to the mantra “Om Namah Shivaya” followed by stillness to absorb and integrate.

• Short Guided Visualisation Meditation - You will be led through visualisation to connect to the moon’s energies and silent reflection to support emotional release, healing and inner alignment.

• Closing Ritual - Seal the practice with journaling or writing down what it is you are ready to release, moving forward with clarity, calm and courage.

🌕 Why Practice During a Blood Moon Eclipse?

Eclipses magnify energy. The blood moon is a call to:

• Release the past and surrender what no longer serves

• Let go of emotional baggage and subconscious fears

• Tap into inner truth and higher guidance

This is not a time for manifestation, it’s a time for clearing, surrendering, and receiving insight. Your breath becomes the bridge between what was and what is yet to come.

What you will need for this practice:

• A quiet space

• Comfortable clothing

• A journal/paper & pen

• Optional: crystals, candles, incense, a blanket or pillows

Music Playlist to accompany your practice:

Listen now on Spotify