The Cold Moon, traditionally named by Native American tribes, graces the sky in June in the Southern Hemisphere, marking the arrival of winter. This moon invites a time of stillness, reflection, and deep introspection, as nature slows down and turns inward to prepare for the colder months ahead.

This restorative yoga practice is designed to support you in cultivating peace, calm, and grounded presence. Allow it to gently align your energy with both the lunar cycle and the seasonal rhythms of the Earth.

🌕 Spotify Playlist
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🖋 Journal & Reflection Prompts

• How can you use this time to rest, recharge, and restore your energy as winter sets in?

• What self-care rituals can you embrace during this quiet, introspective season?

• Are there any cultural or family traditions tied to the full moon or winter that hold meaning for you?

• Where do you see yourself one year from now? What intentions can you plant now to move toward that vision?