Samavritti Pranayama, also known as "Equal Part Breathing" or "Square Breathing," is a foundational yogic breath technique that cultivates inner balance, calmness, and mental clarity.

This practice involves inhaling, holding the breath, exhaling, and holding again - each for equal lengths of time, creating a steady, rhythmic flow that soothes the nervous system and anchors awareness in the present moment.

Samavritti helps to quiet the mind, reduce anxiety, and bring both the body and emotions into a state of equilibrium. It’s especially supportive during times of stress, restlessness, or when you need to reset your energy and focus.