In this guru mantra meditation we will be working with the mantra “Sat Chit Ananda” - a profound expression from Hindu philosophy that points to the essence of our true nature and the ultimate reality.

This sacred phrase is composed of three Sanskrit words:

Sat - Truth or pure existence

Chit - Consciousness or awareness

Ananda - Bliss or boundless joy

Together, Sat Chit Ananda reveals a powerful understanding, that our deepest self is not separate from the divine, it is truth, awareness, and joy itself.