• 11/7/25

Seasons of Your Life Meditation

Welcome to this guided meditation to honour and connect to the seasons of your life. This meditation is a reflective practice that encourages you to visualize and explore the different stages and experiences of your life through the metaphor of the four seasons: Spring, Summer, Autumn, and Winter.

Seasons of the Breath

Summer Solstice Yoga Nidra

House of Shakti

online women's yoga studio

With deep gratitude, I acknowledge the ancient lineage of yoga and the many teachers - known and unknown - who have preserved and passed on these sacred practices across generations. I honour my teachers and mentors for their guidance, wisdom, and devotion, and I offer this work in respect of the living tradition of yoga, rooted in reverence, humility, and service.

I acknowledge the Traditional Custodians of the land on which we live, work and practice, and honour their connections to land, sea and community. I pay my deepest gratitude and respect to their Elders past and present and extend that respect to all Aboriginal and First Nations peoples who have looked after the land and waters for millennia.

Hayley Sallai
Women’s Yoga Specialist

Seasons of Your Life Meditation

Seasons of the Breath

Summer Solstice Yoga Nidra

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