In this Beltane inspired yoga nidra practice, you will be gently guided into stillness, resting between waking and dreaming, where the seeds of intention and desire can take root and grow.

Through breath, visualization, and heart-centered awareness, we will kindle the inner flame - connecting to joy, passion, and the sacred feminine power that moves through us and all of life.

Expect a cocoon of warmth, soft imagery of wildflowers, sunlight, and gentle transformation, helping you return to your body’s wisdom and the natural rhythm of the earth.

Spotify playlist to accompany your practice:

https://open.spotify.com/playlist/6Si9ETSygi2AeTakftgWyc?si=gw_G1YBTQz6Dq-gG95mfLA

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.