In this replay of our live Autumn Equinox Gathering, we move through a gentle and nourishing practice of yin yoga, pranayama and kriya. This practice is an invitation to pause and honour what has come to fruition in your life, and consciously release and let go of what is ready to fall away, as we transition into the darker half of the year.

During the practice, you will be guided through some Autumn Equinox inspired reflection prompts that you may like to journal about before or after class. Such as:

• What has come to fruition in my life over the past season that I feel grateful for?

• What lessons or growth can I harvest from the experiences of the past few months?

• What am I ready to gently release or let fall away, like leaves from a tree?

• Where in my life am I being invited to restore balance and harmony?

• What intentions feel aligned as I move into the quieter, more inward season ahead?

Please have a bolster, cushion, blanket, journal or any other supports that you like to have close by.

I have intentionally created a Spotify Music Playlist to compliment this practice, which you can access here: https://open.spotify.com/playlist/1keBTye4XJ0aToEOtY57Gf?si=95e4xfc9RYCckABw2euG8A