As we arrive at the Autumn Equinox, we begin the natural transition toward the quieter, inward phase of the year - the coming of winter and its invitation to rest and renewal.

Just as the trees shed their leaves, releasing what no longer serves, we too are called to let go, clear space, and turn our attention inward.

Join me in this guided meditation to honour and celebrate this sacred season of release, reflection, and balance.

Journal Prompts:

• What do I need to let go of to find greater balance in my life?

• Which metaphorical leaves am I ready to release?

• How does the changing season affect me mentally, emotionally, or energetically?

• What nourishing practices can I create to support my well-being throughout Autumn and Winter?