Kapalabhati, meaning “skull shining breath” in Sanskrit, is a powerful and energizing pranayama technique widely used in yoga. Known as the “breath of fire,” this practice sharpens focus and concentration, clears mental fog, boosts energy and oxygen flow, and supports digestive health.

Through rapid, forceful exhales driven from the navel center, Kapalabhati builds intense heat and pranic energy that rises through the body’s energetic centers, awakening vitality and inner strength.

Please note: This practice is not recommended during pregnancy, early postpartum, or following any abdominal surgeries.