This Yoga Nidra practice offers an opportunity to reconnect deeply with your body while setting a clear intention for the new lunar cycle. The new moon in Virgo invites us to bring order, sacred structure, and mindful organization into our lives. It encourages us to focus on the details, refine our routines, and cultivate devotion through rituals and self-care.

During this 25-minute yoga nidra journey, you’ll be guided to relax fully and create space for clarity and calm, aligning with Virgo’s grounded and nurturing energy.

Duration: 25 minutes
Setting the space: Yoga mat (optional), blanket, pillow or bolster, eye pillow (optional)

Prepare a cozy, comfortable environment that supports your relaxation and intention-setting.

• Please note if you are over 30 weeks pregnant, when practicing yoga nidra it is advised that you lie on your left side, supporting your head and knees with cushions or a bolster.