The Hindu goddess Durga is a radiant embodiment of divine feminine strength, courage, and protection. Riding her tiger and wielding celestial weapons, she symbolizes the triumph of light over darkness, not just in the outer world, but within ourselves.

Durga is more than a mythological figure; she is an archetype of transformation, guiding us to reclaim our power, face challenges with fierce grace, and stand strong in the face of fear, doubt, or uncertainty.

In this deeply restorative yoga practice, we are invited to soften into stillness and reconnect with our own inner strength. Through restful postures and guided meditation, we will awaken Durga's energy within, anchoring into courage, resilience, and unwavering self-trust.

🎵 Spotify Playlist – Intentionally created to support your practice:
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Journal & Reflection Prompts:

• Which aspect of Durga - the protector, mother, or warrior - resonates most with you at this time, and why?

• What are the inner demons or challenges you are currently facing? How might Durga’s energy support you in overcoming them?

• In what ways do you already express strength and resilience in your life?

• How can you deepen your connection to the divine feminine in your spiritual path, self-care, or relationships?