Ignite your inner flame in this dynamic pranayama class inspired by the element of fire. This practice is designed to build tapas - the inner heat that fuels transformation, clarity, and disciplined energy. Through intentional, rhythmic breathing and kriya techniques, we will stoke warmth in the body, activate the core, and awaken a deep sense of inner power and strength.

What we will be working with:

Kapalabhati Pranayama (the breath of fire)
Simha Breath (lion’s breath)
Agni Saura Dauti
Woodchopper Pranayama
Standing Uddiyana Bandha
Bastrika Pranayama (bellows breath)

Please note: This class involves strong, heat-building breathwork and is not suitable for pregnancy. If you have any medical conditions or concerns, please consult with a qualified healthcare provider before participating.

Spotify playlist to enhance your experience: https://open.spotify.com/playlist/0TpvwAWapPHMfGGez4rSBe?si=Ohhpnn1rRc2NVVOZHC09YQ