This nourishing Yin Yoga class is created especially for women transitioning through perimenopause - a season of shifting hormones, changing rhythms, and deep inner recalibration. Through long-held, supported postures and grounding pranayama, we will soothe the nervous system, support joint health, and create space in areas often affected by hormonal fluctuation such as the hips, pelvis, lower back, and heart. Beyond the physical, this practice honors perimenopause as a powerful threshold - an invitation to listen more deeply, conserve energy wisely, and reconnect with your inner wisdom.