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I release, I receive

In this short 10 minute guided breath and meditation practice, you will be supported to let go of tension, stress or limiting beliefs, and create space in your mind and body to receive a sense of calm energy and abundance.

Guided Self-Massage Meditation for Women

Meeting the Maga Archetype

House of Shakti

online women's yoga studio

With deep gratitude, I acknowledge the ancient lineage of yoga and the many teachers - known and unknown - who have preserved and passed on these sacred practices across generations. I honour my teachers and mentors for their guidance, wisdom, and devotion, and I offer this work in respect of the living tradition of yoga, rooted in reverence, humility, and service.

I acknowledge the Traditional Custodians of the land on which we live, work and practice, and honour their connections to land, sea and community. I pay my deepest gratitude and respect to their Elders past and present and extend that respect to all Aboriginal and First Nations peoples who have looked after the land and waters for millennia.

Hayley Sallai
Women’s Yoga Specialist

I release, I receive

Guided Self-Massage Meditation for Women

Meeting the Maga Archetype

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House of Shakti