Welcome to this gentle, cleansing, and purifying pranayama practice designed to embrace the light and energy of Imbolc.

In this session, we explore:

• Kapalabhati Pranayama

• Lama Pranayama

• Opening the Lotus to Prana Shakti

• Prakasha Pranayama

Theme: Cleansing, light, warmth, renewal
Duration: 40 minutes
Ideal time to practice: At sunrise, during the season of Imbolc or early spring

Please note: The video is intentionally dark during the first half, as it was filmed at dawn before the sun rose. This mirrors the seasonal transition we are honoring - the beautiful shift from darkness into light.

🎵 Enhance your practice with this curated Spotify playlist:
Imbolc Pranayama Playlist