Sheetali Pranayama, commonly referred to as the “Cooling Breath,” is a traditional yogic breathing technique known for its soothing, calming, and cooling effects on both the body and mind.

This practice involves inhaling through a rolled tongue (or an alternative method if you’re unable to roll the tongue), allowing cool air to enter the body, followed by a gentle exhale through the nose. The result is an immediate sense of relief, ease, and inner quiet.

Sheetali is especially beneficial during hot weather, or in moments of anger, irritability, emotional overwhelm, or stress. It helps to lower internal heat, regulate the nervous system, and bring a sense of spaciousness and serenity to the mind.